Octane Training

Octane Training Fitness community Octane's program incorporates high intensity intervals, traditional athletic training, plyometrics, and hardstyle kettlebell training.

Octane uses functional training methods for workouts that are balanced, efficient, and suitable for YOU, regardless of your current fitness level! Our goal is to train your muscles for "go", not for "show", which means that we focus on exercises with real world applications. Classes include mobility work, dynamic warmup, strength work and/or conditioning, and stretching.

yoga this Saturday!!! Whew I need it!!
11/06/2025

yoga this Saturday!!! Whew I need it!!

THIS SATURDAY, November 8th come join us at Octane for Yoga with Paige Lavergne! It’s going to be exactly what we need before gearing up for the holidays! Who’s coming?!?

Holy arm day!!
11/05/2025

Holy arm day!!

THIS SATURDAY, November 8th come join us at Octane for Yoga with Paige Lavergne! It’s going to be exactly what we need b...
11/03/2025

THIS SATURDAY, November 8th come join us at Octane for Yoga with Paige Lavergne! It’s going to be exactly what we need before gearing up for the holidays! Who’s coming?!?

11/03/2025

YOGA AT OCTANE THIS SATURDAY AT 8:30AM WITH Paige Lavergne!! MARK YOUR CALENDAR!

11/01/2025

The gym will be opened at 10:30AM for either making up a workout or doing the workout posted online!

10/30/2025

Quote of the day: “I better be skinny tomorrow” 🤪 Happy Thursday!

10/28/2025

HAPPY BIRTHDAY TO THE BEST, Caroline Oliphant! Your octane fam hopes you had a great day!

10/25/2025

Gym is closed this Saturday but I would love to see your Myzone or watches! 35 min of cardio!

Happy Thursday from the 5am crew!!
10/23/2025

Happy Thursday from the 5am crew!!

10/10/2025

Rescheduling Yoga to NOV 8!! No yoga tomorrow!

There’s only two ways to feel when doing running and wall balls……
10/08/2025

There’s only two ways to feel when doing running and wall balls……

Address

8649 US/165
Monroe, LA
71203

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 5:30pm
Wednesday 5am - 5:30am
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8:30am - 9:30am

Telephone

+13183342100

Website

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