Performance Based Rehab

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Performance Based Rehab Physical Therapy - Monroe, GA
Move better. Live better. Perform better. Message to book appointment! Website - performancebasedrehab.net

05/01/2026

Hip CARs + Single-Leg RDL = control where it actually matters!

Hip CARs (controlled articular rotations) build active control through the hip’s full range — not just flexibility, but ownership of motion.

Adding a single-leg RDL takes it a step further by layering in:
• balance
• proprioception
• hip stability
• real-world load control

This combo teaches your hip to stay strong, stable, and controlled while your body is moving over one leg — exactly what happens in running, lifting, and daily life.

Mobility without control doesn’t transfer.
This does!

Two visits. Real progress. This is why I do things differently.Another client already seeing great results after just tw...
05/01/2026

Two visits. Real progress. This is why I do things differently.

Another client already seeing great results after just two sessions — and that’s not by accident.

Traditional outpatient PT often looks like this:
• cookie-cutter exercise sheets
• limited 1:1 time with the therapist
• multiple patients at once
• copays adding up every visit
• progress that feels slow or stalled

At Performance Based Rehab, the approach is different:
• full 1:1 sessions, start to finish
• personalized plan based on your body and goals
• strength, movement, and hands-on work done with intent
• fewer visits because we actually address the problem

When care is individualized and focused, people don’t need endless appointments.

They get better faster, spend less money over time, and get back to doing what they enjoy!

Better care. Fewer visits. Better results.

This is what we’re about at Madison Milers run club! moving your body, staying healthy, and doing it with good people ar...
03/01/2026

This is what we’re about at Madison Milers run club! moving your body, staying healthy, and doing it with good people around you! No pressure, no egos, just showing up and getting better a little at a time.

30 minutes of work.
Run, walk, squat, repeat.
Simple. Effective. Sustainable.

Fitness doesn’t have to be extreme to matter. Consistency and community will always win!

31/12/2025

Runners: thoracic mobility matters more than you think.

If your upper back doesn’t move well, your body has to find motion somewhere else — usually the low back, hips, or knees! Ouch!

Good thoracic mobility helps runners:
• rotate efficiently with each stride
• maintain upright posture as fatigue sets in
• reduce excess stress on the low back and hips
• improve arm swing and overall running economy

You don’t need extreme mobility… you need enough motion, in the right places, with control!

For runners, a mobile and strong upper back helps everything below it work better 💪🏼

Not all physical therapy is created equal.Traditional PT often means rushed sessions, generic exercises, and stopping ca...
30/12/2025

Not all physical therapy is created equal.

Traditional PT often means rushed sessions, generic exercises, and stopping care once pain is “good enough.”

At Performance Based Rehab, the goal is different.
Every session is 1:1, gym-based, and built around how you actually move — whether that’s training, working, or just wanting to feel strong again.

Rehab shouldn’t pull you out of your life.
It should help you get back to it feeling better than before.

If you’re looking for a more personalized, movement-focused approach to PT, I’d love to help.

DM me “PBR” to get started.

This is why I do what I do!Nothing beats hearing that someone had their best training day ever after a session.That’s th...
28/12/2025

This is why I do what I do!

Nothing beats hearing that someone had their best training day ever after a session.

That’s the goal — not just feeling better on the table, but moving better when it actually counts!

Rehab should improve your training… not interrupt it.

27/12/2025

For runners, hamstring flexibility isn’t just about the hips — it’s about the ankles too!

Your hamstrings cross the knee, and the position of your ankle changes how much tension they experience during running.

If your hamstrings can’t tolerate length through all ranges of ankle motion, your body finds workarounds — often showing up as knee, calf, or low-back issues.

That’s why runners shouldn’t just stretch hamstrings in one position.

They need strength and flexibility across different ankle positions to handle real-world running demands!

Train the hamstrings to be adaptable, not just “loose.”

23/12/2025

Live closer to Madison, GA? I’ve got good news!

Performance Based Rehab is now seeing clients at Madison Fitness Center, in addition to the Monroe Mill location.

This is still 1:1 physical therapy — just in a comfortable gym setting where we can move, strengthen, and work on what your body actually needs.

Whether you’re dealing with:
• back or joint pain
• stiffness or mobility issues
• an old injury that keeps flaring up
• or you just want to feel stronger and move better

I’m here to help.

Let’s get you pain-free and feeling confident in the gym (and in everyday life) as we head into the new year.

DM me “MADISON” if you want to learn more or get scheduled.

21/12/2025

Want a better hip flexor stretch? Turn your glutes on!

Most people try to stretch their hip flexors by just sinking forward…
but that usually dumps into the low back and barely hits the muscle you’re trying to target.

When you lightly engage your glutes, you posteriorly tilt the pelvis — and that’s what actually lengthens the hip flexors.

The result:
• deeper, more effective stretch
• less low-back strain
• better carryover to running and lifting

Stretch smarter, not harder!

20/12/2025

One of my biggest pet peeves in rehab…
PTs who prescribe things they’ve never actually done.

If you don’t lift, run, jump, or train, it’s hard to truly understand what you’re asking an athlete’s body to handle.

At PBR, I don’t just talk about strength, mobility, and load management — I live it. I train, compete, get sore, adjust, and make the same decisions I ask my athletes to make.

Rehab shouldn’t pull you out of training.
It should make your training better.

Choose a PT who practices what they preach.

🎉 End-of-Year PBR Mega Sale 🎉 I’m running a few limited-time offers to help you finish strong and head into the new year...
19/12/2025

🎉 End-of-Year PBR Mega Sale 🎉

I’m running a few limited-time offers to help you finish strong and head into the new year feeling good!

Choose ONE:
• Refer a friend → 50% off a treatment
• Repost & tag → 25% off a treatment
• BOGO deal → Buy one treatment, get the second 50% off

Perfect if you’ve been dealing with a nagging issue, want to stay consistent through the holidays, or want to start the new year pain-free.

⏰ These offers are limited and expire at the end of the year.
DM “PBR SALE” to claim yours!

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