Megan Bliss, NP

Megan Bliss, NP Hormones, Health and Happiness tips � Nutrition and exercise info � Mom Hacks �

If the scale won’t budge, it’s rarely laziness—it’s biology. When insulin stays high, cortisol runs late, thyroid under-...
11/11/2025

If the scale won’t budge, it’s rarely laziness—it’s biology. When insulin stays high, cortisol runs late, thyroid under-delivers, or perimenopause shifts hit, your “calorie math” stops working. We fix the drivers, not you.

Start with foundations: build a VPC plate (veggies → protein/healthy fats → carbs), hit 30g protein/meal (100–120g/day), walk 8–10k steps/day, and lift 3x/week.

Protect sleep with an evening wind-down and a caffeine cutoff by 12 p.m.

If you like data, ask for: fasting insulin + glucose (HOMA-IR), A1c, TSH/fT4/fT3, E2/P4 (timed), total/free T, SHBG, DHEA-S, CMP, lipids (TG/HDL), hs-CRP, ferritin, Vitamin D, B12/MMA, RBC Mg.

Genetics can guide tweaks: MTHFR may prefer methylfolate/folinic acid with B12, COMT may mean earlier caffeine cutoff, AR can influence androgen sensitivity, and HFE warns not to self-dose iron—use a ferritin/iron panel.

Targeted helpers (8–12 weeks): berberine 500 mg with meals 2–3x/day, myo-inositol 2–4 g/day, creatine 3–5 g/day, magnesium glycinate 200–400 mg at night, Vitamin D to target; iron only if low ferritin. Safety first—check interactions and your context.

If lifestyle + supplements aren’t enough, discuss metformin, GLPs, tailored HRT, or thyroid adjustments with your provider—alongside protein and strength training.

Comment CONSULT for a link to book a free consult with me!

Education only; not medical advice.

You’re eating clean. Working out. Managing stress.So why do you still feel off?👉 Because “normal” labs don’t mean optima...
11/09/2025

You’re eating clean. Working out. Managing stress.
So why do you still feel off?

👉 Because “normal” labs don’t mean optimal health.

Comment LABS and I’ll send you my free guide that shows what your doctor might be missing.

11/06/2025

She said hormone testing is “meaningless.”

That’s the moment my blood started to boil.

Because women are being dismissed, gaslit, and handed antidepressants when what they actually need is data — not another pill.

And let’s talk about that “they’re just selling supplements” jab if you go and watch the OG video:
💊 Not every woman needs a prescription.
🧠 Some need their hormones balanced, nutrients restored, and stress chemistry mapped out.

Providers like me aren’t getting rich off supplements — we’re keeping women from falling through the cracks of a system that only pays when you’re sick enough for a code.

This isn’t sales.
This is the care women have been begging for and typical medicine along with their bedmates insurance doesn’t acknowledges as “necessary” 😤

You can’t fix your hormones one at a time—because they’re not the problem, they’re the messengers.Your thyroid, cortisol...
11/05/2025

You can’t fix your hormones one at a time—because they’re not the problem, they’re the messengers.

Your thyroid, cortisol, estrogen, progesterone, insulin… they’re all part of one big web.
When one gets off, the others start throwing tantrums too.

That’s why “just take this pill” or “your labs look normal” never actually solves anything.
You need a strategy that connects the dots—not another band-aid.

💥 If you’re tired of feeling dismissed or stuck in survival mode, it’s time to get your system mapped out and optimized.

👉 Comment “CONSULT” below and I’ll send you a direct link to book a free consult with me.

Let’s uncover what your hormones are really trying to tell you.

✨ Your doctor says your labs are “normal”... but you still feel off?Tired. Moody. Stuck with stubborn weight gain? Yeah ...
11/05/2025

✨ Your doctor says your labs are “normal”... but you still feel off?
Tired. Moody. Stuck with stubborn weight gain? Yeah — normal doesn’t mean optimal.

Most women in their 30s–50s are told everything looks “fine,” even when their hormones, thyroid, or metabolism are screaming for help.
The problem? Standard lab ranges are based on averages… not on what actually feels GOOD.

That’s why I created “Normal Isn’t Optimal: The Lab Guide Every Woman Needs.”
Inside, I’ll show you:
🧠 The exact labs your doctor probably isn’t ordering
📊 The optimal ranges that support energy, mood, and metabolism
🩸 How to prep for accurate testing (so you don’t waste time or money)

👇 Comment the word “LABS” below and I’ll send the free guide straight to your DMs!

Let’s make “optimal” your new normal. 💗

Perimenopause: the plot twist no one asked for.Your body’s like, “Remember puberty? Let’s remix it with mood swings, nig...
11/03/2025

Perimenopause: the plot twist no one asked for.
Your body’s like, “Remember puberty? Let’s remix it with mood swings, night sweats, and a touch of mystery weight gain.”

But here’s the thing — it’s not chaos, it’s chemistry.
When you actually test your hormones (not just guess), everything starts to make sense again.

👉 Get your Hormone Optimization Test at HormoneOptimizationTest.com

Comment HORMONE TEST to have me send you a link directly.....

11/01/2025

Most women don’t even realize they’re in early perimenopause — until it’s full-blown hormone chaos.

It’s not in your head.
It’s not “just stress.”
It’s your body trying to tell you something.

The problem?
👉 Doctors don’t acknowledge estrogen dominance.
👉 Women are too busy surviving to stop and recalibrate.
👉 Symptoms look “normal” on paper.

You deserve answers before your hormones hit rock bottom.
That’s why I created my Hormone Optimization Testing — to catch these changes early and guide you back to balance.

✨ Comment CONSULT below and I’ll send you the link to book a free hormone consult.

10/31/2025

When your labs come back “normal” but you still feel like a zombie 🧟‍♀️
It’s not all in your head — it’s in your hormones.

Traditional labs look at averages.
Hormone Optimization Testing looks at you.

That’s how thousands of women I’ve worked with finally got the answers they deserve 💪

Start yours today → HormoneOptimizationTest.com

Comment HORMONE TEST and I will send you the direct link!

If you’re on (or considering) a GLP-1 medication like Ozempic®, Wegovy®, or Mounjaro®, you need to hear this 👇💥 Up to 40...
10/31/2025

If you’re on (or considering) a GLP-1 medication like Ozempic®, Wegovy®, or Mounjaro®, you need to hear this 👇

💥 Up to 40% of the weight you lose could be MUSCLE — not fat.

GLP-1s can be incredible tools when used correctly — they reduce hunger, stabilize blood sugar, improve inflammation, and support metabolic reset.

But here’s the truth: they’re not magic.
Without the right plan, you can lose the very tissue that keeps you strong, metabolically healthy, and hormonally balanced.

Here’s what you must know before (or while) using them:
✅ Who actually benefits from GLP-1s (and who shouldn’t use them)
✅ How to protect muscle mass while losing weight
✅ Why strength training + 100g protein daily are non-negotiable
✅ The difference between a strategic tool and a temporary fix

This isn’t fear-mongering — it’s about using modern medicine the smart way so you don’t sabotage your long-term health.

💬 Comment CONSULT below to book a free consult and learn how to pair GLP-1s with hormone support, nutrition, and peptides for real, lasting results.

10/29/2025

When your period’s about to start and suddenly everyone in your house is walking on eggshells 👀
Let’s be honest — it’s not you, it’s your hormones.

But here’s the thing… you don’t have to live at the mercy of your “hormone monsters.”
Find out exactly what’s happening in your body (and fix it) with a simple at-home saliva test.

👉 Start your Hormone Optimization Test at HormoneOptimizationTest.com

Comment HORMONE TEST today and I can send you a direct link to my favorite testing!

Ever been told “your labs are normal” when you knew something wasn’t right?You’re not alone. So many women are dismissed...
10/29/2025

Ever been told “your labs are normal” when you knew something wasn’t right?

You’re not alone. So many women are dismissed or told their symptoms are “just stress” or “getting older.” 🙄

I want to hear your story.
When did you feel unheard or brushed off when talking about your hormones, weight, energy, or mood?

👇 Share it in the comments — let’s make sure no woman feels dismissed again.

Everyone’s talking about stocking up on Vitamin D supplements right now…But here’s the thing no one’s saying:⚠️ Low Vita...
10/26/2025

Everyone’s talking about stocking up on Vitamin D supplements right now…

But here’s the thing no one’s saying:
⚠️ Low Vitamin D is a signal, not a diagnosis.

And if your only strategy is to “just take more”—you might be missing the reason your body can’t use it.

In my practice, I’ve seen so many clients who:
🧪 Supplement consistently with Vitamin D
🌞 Get plenty of sun
🥗 Eat a nutrient-dense diet and still feel tired

Why?
Because their body isn’t able to activate, utilize, convert, or absorb Vitamin D properly—and that has very little to do with sunlight.

👉 This is why I rarely recommend skipping deeper testing.

Instead, we look at the deeper systems that influence Vitamin D, like genetic polymorphisms, inflammation, mineral depletion, liver function, gut health, & toxic load.

If you’ve been taking D for months and still don’t feel better…
👇 Comment “CONSULT” and I’ll send you a link to a free consult to help you uncover what’s really going on—and what your body actually needs to shift.

✨ Because more isn’t always better. Smarter is.

Address

PO BOX 130
Monroe, UT
84754

Website

https://www.checkhormones.com/, https://beacons.ai/meganblissnp

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