Dr. Lara Salyer, DO, IFMCP - Professional services
Professional services of Dr. Lara Salyer, DO.
12/31/2025
Because we’ve all been that practitioner…
Googling images
Trying to make insulin resistance sound cute in Comic Sans
Realizing your “quick handout” just turned into a 2-hour Canva spiral
🎨 That’s why I made clinic-ready, science-backed, beautifully designed infographics you can use forever:
📎 Patient handouts
📎 PowerPoint slides
📎 Social media posts, opt-ins, newsletter visuals
✨ Instant download. Lifetime access. And yep, NEW ones are always being added.
Save yourself the midnight Canva meltdown.
Your patients (and your future self) will thank you. 💛
tick, tock the deal is almost gone... ⏰
🧡 Friendship with women clinicians
💜 CEO, Doctor, Author, Podcaster
💚 4-day work weeks? Yes please!
💙 Legal and Clinical guidance... slay!
❤️ Private one-on-one support (no more imposter syndrome)
All of this is possible when you join the Catalyst Studio Mentorship!
Ready to bring your dreams to life in 2026?
⭐️ Receive $500 of Catalyst Studio Mentorship when you schedule a January Brainstorm Session before the promo expires at 11:59pm on 12/31/25.
For several years, these amazing Catalysts have been a part of my cozy, supportive community!
We want YOU to join us!
I'm offering $500 off my Catalyst Studio Mentorship when you schedule a Brainstorm Session (20-minute Zoom one-on-one with me) in December or January!
****Must click calendar and lock in a date before the promo expires on 12/31/25 🔒 https://buff.ly/3OWH6IR
12/28/2025
Do you dabble in business planning and soul searching?
Is your workday spent seeing back-to-back patients and squeezing in admin stuff when you can?
On WFH days, do you attempt to plan your next career but you aren't very structured?
Here's proof my MENTORSHIP can get you there!
My Catalysts are saying...
1. "I'm feeling the evolution and I'm feeling calmer in my daily clinic practice."
2. "I've developed my membership tiers and I am in process of hiring a new VA!"
3. "I just got published in Levels Health!"
4. "I have started doing Loom videos for lab interpretation and my patients love it!"
5. Money well spent! Clear and focused direction.
6. "I am SO BUSY! I haven't spent a dime on advertising and I'm so full with patients!"
7. "I want to express gratitude for the support I get from the group. This collective is full of smart, kind people all striving to bring healing to their communities. I'm so glad to be a part!"
8. "Since our last session, I converted 100% of my patients to packages. This has made me realize that even with just a part-time practice, I CAN fully convert to a membership practice."
9. "I defined my ideal client, hired two HCs, decided on an EMR, started my group classes, and launched a VLOG"
Still don't believe me?
Here's more proof.
10. "You have shown me how doable this is!"
11. "My front desk assistant announced she was leaving to take a job where she could work from home. I hired her replacement in 4 days!"
12. "At first, I thought an independent practice was not sustainable. Now with all the systems coming into place, I can already see I'm getting faster and more efficient!"
🦋 Let's make 2026 your transformational year! Schedule a 20-minute Brainstorm Session this December or January to get started: https://buff.ly/A8p4wjp
*Make sure to lock in a spot on my calendar before the promo ends on 12/31/25
12/27/2025
I know it’s up for me if you steal my sunshine, Wisconsin
12/27/2025
Too often, we get caught in the trap of mindlessly existing in our daily life, carrying out hollow actions and ill-defined goals.
Without proper intervention, this leads to burnout.
This Year in Review and Rebrand guide is a 20-minute exercise that will help set you up for the most aligned and abundant year you’ve ever experienced!
⭐️ BONUS: new AI Magic version for the ultimate reflection experience!
That’s how I feel about AI-generated writing.
Are you also tired of seeing the same phrases and the same clichés?
Let’s both be better.
In this episode, I’ll teach you the FLAT mnemonic test so you can spot when AI language is leaving you, well, generic. Trust me when I say it will enhance your writing quality!
F – formulaic language
L – lazy phrases
A – artificial optimism
T – thesaurus thinking.
Special bonus! I’ll give you a glimpse at what our Catalysts are saying inside my Catalyst Studio Mentorship. I’ll share all the top apps they’re using with AI and how they’re using them so that you can level up your experience in the social media realm.
How to Spot Lazy AI Content and Write Like a Human Again
I have become personally outraged by all the sloppy AI that I read every day in social media. Are you also tired of seeing the same phrases and the same clic...
12/23/2025
If you’ve ever told yourself to “just focus harder” but still felt stuck?
You’re not alone.
Many people confuse discipline with capacity.
Discipline is like a muscle—it helps you stay consistent with effort. But capacity is your fuel—your nervous system’s ability to handle what’s being asked of you.
❌ Without enough capacity, no amount of discipline will work.
Understanding the difference can help you prevent burnout, restore energy, and step back into flow.
🎉 Check out my infographic Discipline vs Capacity!
You'll find this new infographic in the Mitochondria & Neurology module.
This *customizable* infographic is perfect to elevate your brand and visibility. Purchasing the collection gives you LIFETIME access to educate your patients.
I've recently returned from the Netherlands, which is where I took this photo.
Spaciousness is not a luxury; it’s a prerequisite for ease, intuition, and breakthroughs. Blank space is where your ideas drop in. It’s where your nervous system resets. It’s where flow begins to take shape.
When you learn how to craft a weekly planning system that helps you find joyful work, your goals become fun and play is a priority.
In the Catalyst Studio, we prioritize our work/life growth built upon a foundation of regular calendar management teachings (like Time Wizardry tips and Catalyst Quarterly Strategic Planning Session).
The reasons are simple:
🦋 No one is coming to save you from yourself.
🦋 Not from your calendar.
🦋 Not from your over-giving.
🦋 Not from the swirl of good intentions with no oxygen to breathe.
So as you reflect and plan for the year ahead, here are three simple, flow-centric shifts that create more freedom and less friction:
1️⃣ Separate your planning from your ex*****on: Planning while trying to do your work is like driving while rewriting the map. Give yourself a dedicated moment each week to zoom out, choose your focus, and honor what truly matters. Then step into ex*****on mode with clarity.
2️⃣ Protect one anchor block of blank space: Choose a two-hour window each week that’s sacred. Nothing scheduled or productive. This becomes your creative pocket—where ideas, solutions, and breath return.
3️⃣ Build a buffer before you build goals: Before adding anything new, widen the margins. Give your body, your schedule, and your mind room to absorb life. Flow lives in the spaces between commitments—not in the commitments themselves.
⭐️ Save this for the days where everything feels TOO MUCH
⭐️ Schedule a 20-minute Brainstorm Session this December or January to access $500 off my mentorship!
*Promo expires on 12/31/25 so don't forget to lock in your spot on my calendar!
12/22/2025
It's completely normal to fluctuate up and down the 'Polyvagal Ladder.'
Sometimes, though, we might find ourselves stuck, but not to worry—there are tools to help us recalibrate. 🛠️
From breath work and mindfulness to body movement, learn how to anchor your emotions and trust the somatic clues your body offers.
Developed by Dr. Stephen Porges, this theory illuminates the pivotal role of the vagus nerve in managing our autonomic responses to stress and trauma. 🧠
Dive into the fascinating world of your nervous system with my Polyvagal Theory infographic!
This infographic is your guide to understanding and harnessing these techniques, empowering you to return to a state of grounding and tranquility.
Perfect for your clinic, as a patient handout, or for your personal learning! 🌟 https://buff.ly/ZkRyYXP
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Contact The Practice
Send a message to Dr. Lara Salyer, DO, IFMCP - Professional services:
My Local Mission: I help busy patients uncover blind spots missed in their regular doctor’s visits so they decrease their prescription medications, wake up energized and become their most vibrant self.
My Global Mission: I teach burned-out professionals how to rekindle their creative flow so they can re-energize their careers, decrease stress, and make better intuitive decisions.
SERVICES FOR LOCAL PATIENTS: Health Innate, SC was founded in 2017 by me, Dr. Lara Salyer, DO, IFMCP a board certified family physician with specialty training in Functional Medicine (from the Institute of Functional Medicine). Located in Monroe, Wisconsin, Health Innate offers a variety of platforms (private visits, group workshops, online master classes, comprehensive white-glove programs). I help patients “color outside the lines” of their typical health by decoding their mysterious symptoms, lowering their prescription burden, and improving their vitality using evidence-based science. I incorporate natural solutions that include vitamins, supplements, and nutrition to help patients develop strong self-care routines that nourish their body and mind. To learn more or schedule your complimentary 15 minute phone Strategy Session, visit www.drlarasalyer.com
SERVICES FOR PROFESSIONALS: My audacious goal is to inspire a half million health professionals to practice creativity daily. Creativity is a conduit to intuitive thought. As a physician who moved through burnout into bliss by tapping into the healing power of creativity myself, I feel an enthusiastic need to show others how #creativitymatters. Studies demonstrate those that nurture their creativity will experience more happiness, lower stress levels, and greater grounded authenticity. Creativity is simply a brain activation pattern. Neuroplasticity is influenced by nutrition. Put all of this together with over 400 clinical references and Right Brain Rescue (www.rightbrainrescue.com) was launched in 2018. This online “creativity incubator” has since grown to include much more. Now I help doctors (and bankers, interior designers, teachers.....) learn to “color outside the lines” with workshops, keynote speaking, and personal mentorship services. To learn more, schedule a complimentary Discovery Call with me from my website www.drlarasalyer.com.
