Dr. Lara Salyer, DO, IFMCP - Professional services
Professional services of Dr. Lara Salyer, DO.
02/10/2026
A very unglamorous truth: Some favorite tools just keep working and never need replacing.
Not everything in our workday needs to be optimized, replaced, or upgraded.
🗓️ But once a year, it does deserve a gentle look to ask one simple question: Is this still supporting how I want to work now?
This week, we’re doing a people, tech, and tools audit—the calm, non-panicky kind.
⭐️ No platform shaming.
⭐️ No “One Right Way.”
⭐️ No ripping out systems that are quietly doing their job.
Just clarity, so you can notice:
🩵 What’s supportive and deserves appreciation
🩵 What’s tolerable and can stay for now
🩵 What’s heavy—and worth examining later (not today)
🎉 Want some guidance? Schedule a FREE brainstorm session by using the coupon code GO at checkout: https://buff.ly/RkySqrK
02/07/2026
Is your office waiting space "cozy" or "squeaky clean"?
⭐️ In This Episode I'm Talking About:
02:48 Efficiency medicine practice
03:50 Grassroots medical practice
06:04 Invisible healing vibe (the reason patients choose you)
07:28 It isn’t about marketing, it’s about architecture
11:43 AI prompt to discover your healing style
23:00 SWOT helps heal burnout
The future of healthcare depends on practitioners who are willing to practice differently and have the courage to trust what feels true to them.
Do you have a "Zen Den" or "Data Driven" approach?
I invite you to step back from the noise and define your own healing style.The future of healthcare depends on practitioners who are willing to practice diff...
02/06/2026
Organic Acid Testing reveals over 74 different biomarkers in the body!
Organic acids are chemical compounds excreted in the urine of mammals that are products of metabolism.
Testing simply requires 10 mL of first-morning urine before food or drink.
You should avoid apples, grapes (including raisins), pears, cranberries and their juices 48 hours prior to specimen collection.
My *customizable* infographics are perfect to elevate your brand and visibility. Purchasing the collection gives you LIFETIME access to educate your patients.
This pic was taken at my desk as a burned out family physician. I felt heavy, uncertain, and misaligned. Much like how many of us are feeling right now!!
🌎 When the world feels loud, confusing, or out of step with our values, it can feel uncomfortable (and even wrong) to keep building, posting, offering, or striving at all.
Many of us wonder: Does my work even matter right now?
🧭 What grounded me then (and still grounds me now) was coming back to my values as a compass.
As I clarified my values, my business followed in quieter, steadier ways.
🙏🏼 I gave myself permission to design a clinic for people I truly wanted to serve.
🙏🏼 I began working through my relationship with money so I could charge ethically and give back meaningfully.
🙏🏼 I embraced technology to educate and reach people who needed support.
🙏🏼 I learned that healing can happen in groups and community, not just behind closed doors.
Values don’t fix the world BUT they help us make clear, grounded decisions within it. Our messaging doesn’t need to be louder to be relevant. It just needs to be aligned.
🩵 Remember: you’re allowed to build a business that reflects what you care about—even when the world feels unsettled.
Last week in Studio Time, we gently revisit values as the foundation of cohesive messaging across platforms to ensure that when we do speak, our words feel true, steady, and ours.
🔥 DM me and I'll send you the link to my Imagine module so you can "Solidifying your Core Values"!
01/30/2026
I made a mistake, now what? 🙄
Congratulations!!
💛 That is that golden moment.
That is that opportunity for us to say, "Okay, I made a mistake based on the information I had."
Learn to be soft with yourself.
Reflect on, "What decision can I make next time?"
It's okay not to get the desired outcome the first time.
🚨 New infographic!! Mighty Mitochondria: the missing link in chronic disease and aging
Mitochondria are environmental sensors.
They respond to nutrition, stress, sleep, movement, and toxins.
When mitochondria struggle, the body loses energy, adaptability, and healing capacity.
Mitochondrial dysfunction is linked to:
✅ Chronic fatigue and brain fog
✅ Insulin resistance and metabolic disease
✅ Cardiovascular disease
✅ Neurodegeneration
✅ Autoimmune and inflammatory illness
✅ Accelerated aging
🥰 Only 90 days to make Mighty Mitochondria!
💜 Nourish:
Whole foods, colorful plants + healthy fats
1 mg/kg/day protein
Avoid refined sugars and industrial seed oils
💜 Move:
Walking, strength training, gentle intensity
Activities that make you sweaty and breathless
💜 Rest:
7–8 hours of quality sleep
Circadian rhythm alignment
💜 Calm:
Stress reduction, breathwork, creativity, nature
Regular solitude to attune to yourself
💜 Hydrate:
Add electrolytes for increased bioavailability
Use the Yuka App to help you identify & remove toxic products and skin care
My *customizable* infographics are perfect to elevate your brand and visibility. Purchasing the collection gives you LIFETIME access to educate your patients.
It’s often because your values aren’t clearly felt by the people finding you.
When you spend a moment to refine your patient avatar (which should be a yearly practice to align with shifting values), it helps you tap into the bravery needed to lead with what matters most to you.
Let's brainstorm together, schedule a 20-minute ideas session for FREE by using the coupon code GO. Let's make 2026 your year to shine.
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Contact The Practice
Send a message to Dr. Lara Salyer, DO, IFMCP - Professional services:
My Local Mission: I help busy patients uncover blind spots missed in their regular doctor’s visits so they decrease their prescription medications, wake up energized and become their most vibrant self.
My Global Mission: I teach burned-out professionals how to rekindle their creative flow so they can re-energize their careers, decrease stress, and make better intuitive decisions.
SERVICES FOR LOCAL PATIENTS: Health Innate, SC was founded in 2017 by me, Dr. Lara Salyer, DO, IFMCP a board certified family physician with specialty training in Functional Medicine (from the Institute of Functional Medicine). Located in Monroe, Wisconsin, Health Innate offers a variety of platforms (private visits, group workshops, online master classes, comprehensive white-glove programs). I help patients “color outside the lines” of their typical health by decoding their mysterious symptoms, lowering their prescription burden, and improving their vitality using evidence-based science. I incorporate natural solutions that include vitamins, supplements, and nutrition to help patients develop strong self-care routines that nourish their body and mind. To learn more or schedule your complimentary 15 minute phone Strategy Session, visit www.drlarasalyer.com
SERVICES FOR PROFESSIONALS: My audacious goal is to inspire a half million health professionals to practice creativity daily. Creativity is a conduit to intuitive thought. As a physician who moved through burnout into bliss by tapping into the healing power of creativity myself, I feel an enthusiastic need to show others how #creativitymatters. Studies demonstrate those that nurture their creativity will experience more happiness, lower stress levels, and greater grounded authenticity. Creativity is simply a brain activation pattern. Neuroplasticity is influenced by nutrition. Put all of this together with over 400 clinical references and Right Brain Rescue (www.rightbrainrescue.com) was launched in 2018. This online “creativity incubator” has since grown to include much more. Now I help doctors (and bankers, interior designers, teachers.....) learn to “color outside the lines” with workshops, keynote speaking, and personal mentorship services. To learn more, schedule a complimentary Discovery Call with me from my website www.drlarasalyer.com.
