Renewed Mentality

Renewed Mentality Renewing the pathways {in and between} the heart + the brain

Chronic anxiety isn’t just a mindset issue — it’s often a nervous system stuck in high alert.Research shows that neurofe...
01/30/2026

Chronic anxiety isn’t just a mindset issue — it’s often a nervous system stuck in high alert.

Research shows that neurofeedback can help train the brain out of patterns associated with hyperarousal, improving emotional regulation, focus, and stress response.

When the nervous system settles, anxiety symptoms often soften too.

This is body-based healing, backed by neuroscience.

When therapy is nervous system–informed, the work becomes clearer and more sustainable.Mapping a plan helps identify wha...
01/28/2026

When therapy is nervous system–informed, the work becomes clearer and more sustainable.

Mapping a plan helps identify what supports regulation, builds capacity, and allows change to happen at a pace the body can tolerate.

This is intentional healing.

Our bodies don’t forget what our minds try to ignore.Unfelt emotions don’t disappear — they often show up later as stres...
01/27/2026

Our bodies don’t forget what our minds try to ignore.

Unfelt emotions don’t disappear — they often show up later as stress, anxiety, tension, or physical symptoms.

This isn’t a failure to cope.
It’s biology.

Healing begins when emotions are allowed to be felt safely, without judgment or urgency.

Save this if it resonates.
You’re not broken — your body is communicating.

Gamma, Delta, Beta…What does it all mean?Think of brainwaves like radio stations.Your brain is constantly tuning in to d...
01/26/2026

Gamma, Delta, Beta…
What does it all mean?

Think of brainwaves like radio stations.
Your brain is constantly tuning in to different frequencies based on what you’re doing and feeling.

When the nervous system is stuck in stress, it can stay tuned to the “high alert” station.

Neurofeedback helps your brain learn to tune into calmer, more regulated frequencies.

With the ice storm impacting road conditions, our office will be closed Monday, January 26th to keep our clients and tea...
01/25/2026

With the ice storm impacting road conditions, our office will be closed Monday, January 26th to keep our clients and team safe. Thank you for understanding - please take care and stay warm.

Co-regulation is how our nervous systems learn safety through connection. When we’re with someone calm, attuned, and pre...
01/19/2026

Co-regulation is how our nervous systems learn safety through connection. When we’re with someone calm, attuned, and present, our brain and body respond — heart rate slows, breathing steadies, and the stress response begins to quiet.

This isn’t weakness, it’s biology.
Our nervous systems are wired to regulate through relationship before we ever learn to do it on our own.

Over time, repeated moments of co-regulation help build self-regulation, creating new neural pathways that support calm, resilience, and emotional balance.

Tag your regulation person — the one whose presence helps your body exhale.

01/16/2026

Blooming isn’t about pushing harder or healing faster. It happens when your nervous system feels supported, regulated, and safe enough to grow.

At Renewed Mentality, we believe healing is gentle, personal, and rooted in nervous system care. Whether you’re just beginning or learning to slow down, growth is still happening — even when it’s quiet. When you are ready, we are here to support you.

Writing down your thoughts isn’t just emotional — it’s neurological. 🧠✍️Research shows that putting thoughts and feeling...
01/16/2026

Writing down your thoughts isn’t just emotional — it’s neurological. 🧠✍️

Research shows that putting thoughts and feelings into words helps shift activity from the brain’s emotional centers (like the amygdala) to areas responsible for reasoning and regulation in the prefrontal cortex. This process can reduce emotional intensity, improve clarity, and support nervous system regulation.

Whether it’s journaling, brain-dumping, or writing a single sentence, giving your thoughts a place to land helps your body feel safer and more organized.

Sometimes the most powerful step toward regulation is simply getting it out of your head and onto the page.

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312 N Church Street
Monroe, NC
28112

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