Body Refuge Massage Therapy

02/22/2026

Things I’d tell you if I wasn’t afraid to hurt your feelings:

1. You’re not “just tight.” You’re stressed.

2. Your nervous system needs safety more than your muscles need force. Deeper pressure isn’t better if you can’t relax.

3. Booking only when you’re miserable keeps us playing catch-up.

4. The 10 minutes you skip stretching daily are hurting you more than 60 minutes with me can truly heal. You need both for long-lasting results.

5. Your body keeps receipts for skipped sleep, high stress, and long work weeks. Dehydration makes this even worse.

6. I don’t care bout your body hair. I have my own to worry about 😂

8. Taking care of your body is an investment, not a luxury. You’re allowed to prioritize it without guilt.

9. You don’t have to apologize for your body. EVER. We all fluctuate in weight, have scars, acne, sweat, stinky feet, etc. We’re human.

10. You deserve to feel good consistently, not just when you’ve hit burnout. If your budget doesn’t align with massages, please find moments to care for yourself between appointments. 🩷

02/18/2026

🖤Joining in on the Pilates Punk fun this weekend!
🩷Offering something special for those who book by Saturday night with a code you can only get by attending 👀

🤍 Come see me for a stretch and say hello!

.lmt is joining us on Feb 21.

Starting at 4 PM, Body Refuge will be on-site for the full pop-up offering 15-minute table stretch sessions at a discounted rate for our Pilates punks.

Booked for class? Come early to secure your spot.

Not taking class? You’re still welcome to stop by and book a stretch while class is happening. Sessions are first come, first serve.

Movement + recovery in one night.
That’s how we do it. 🖤

02/08/2026

Valentine's Day is approaching quickly! Even though week has almost filled up, gift cards are ALWAYS the right choice for yourself or a loved one, which is why I've created this Valentine's Pamper Package as a stand-alone service or as an add-on to your favorite massages.

*Waitlist is available - I recommend getting an appointment on the books and making a note that you'd like to be notified if another specific date opens up.

Excited to see you soon!

02/05/2026

Had a GREAT time working with the Resident MD’s of Ochsner LSU of Monroe this evening. They are awesome people who were so excited for a moment of self-care! 💙

If you’re interested in treating your team, employees, or colleagues with massages, reach out & we can get it booked!

02/02/2026

We are back in the building! After some late night work from our linemen, our doors are officially open again. So thankful and excited to see you all! 🙌🏻

01/28/2026

I will be out of the office while linemen continue to work hard to restore Fern’s damage. I will update as soon as we are back in business 🙌🏻
Missing you all and hoping you’re safe out there!

01/23/2026

❄️❄️❄️

01/07/2026

✨ Client Perk Alert! ✨
January holds double specials + something extra all in the same location!

Body Refuge Massage Therapy is excited to come together with Ray Esthetics to bring a little extra self-care your way 💆‍♀️✨
When you come in for a massage at BRMT, you’ll receive a 15% off voucher to use at Ray Esthetics for services like:
• Customized facials
• Waxing
• Red light therapy mask & more

Because caring for your body doesn’t stop at massage & we love supporting other local wellness professionals 💛
Check out the flyers below and ask me about your voucher at your next session!

12/25/2025

Enjoying every second of this Christmas season with the BEST clients! 🎄

12/08/2025

Looking for those last minute gifts but struggling to make it by during the week? Come see me Saturday from 9-11 for an easy pick up! ❄️🎄🎁

11/22/2025

Need to grab a gift card but don’t have an appointment? Mark your calendars & stop by the office on Tuesday from 2-4 and get one easily! 🎁

So thankful for each and every one of you. I have the BEST clients ever! ❤️

11/20/2025

It’s time to get on the table ☺️