The Grace Space, LLC

02/03/2026

It’s a good day to have a good day!

01/28/2026

I've just reached 1K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

01/27/2026

Exciting news! Starting February 2nd, 2026, The Grace Space is updating our hours to serve you better. Check out the flyer for the new schedule. We’re dedicated to supporting you on your mental health journey—book your appointment today and take a step toward wellness. We can't wait to see you!

Kickstart your path to well-being with a free 15-minute consultation. Visit www.thegracespace.net now!

01/20/2026

If any of these sound familiar, we should probably talk. Give us a call or visit us at www.thegracespace.net. We look forward to listening! ♾️💜💙

Proven Ways to Reduce the Damaging Effects of Chronic Stress
https://buff.ly/Ugf7TDN

It’s Monday. Are you already stressed? 😵💫
Stress is a normal part of life. Your brain and body are built to handle short bursts of stress ⚡️ and then return to a baseline of calm. 😌
The problem is when stress becomes chronic. That’s when it can start taking a real toll on:
🧠 Mood + focus
😴 Sleep
💓 Heart health
🛡️ Immune system
🔥 Inflammation
In this blog, I break down what chronic stress does to your brain and body, plus practical ways to lessen the damage and support recovery. 💛

01/19/2026

01/13/2026

Feeling overwhelmed throughout the day? Give your self a break! No seriously…allow yourself a few minutes throughout the day to take a step away from whatever you’re doing and breathe. By giving yourself a small break from daily life it could help refresh your brain and clear your mind.

Want to know more? Schedule your free consultation! We would love to be of assistance. ♾️💜💙

01/06/2026

Not all abusive relationships are physical. The changes we notice within ourselves in these types of relationships are not always as apparent as a bruise; however, they often come with a gradual transition. Several months later, we realize that we’re not the same person we once were and we’ve become isolated from the people with whom we once shared an unbreakable bond. You are never alone, and we are here to provide support. ♾️

12/25/2025

May your day be merry and bright! 💜💙

12/23/2025

Just in case you need a reminder on this week of Christmas🤗

We will be closed December 23-26 to celebrate Christmas with our families! We will see you soon!

12/16/2025

We know it’s getting closer and closer to the Big Day. It probably doesn't even feel like Christmas to you. There’s so much more to get done, and it feels like you don’t have enough time.

May I share some good news?

It’s OK. Often, we feel obligated to overextend ourselves because of the societal pressures that come with this holiday. Here at the Grace Space, we want to encourage you to consider these tips for a great holiday.

www.thegracespace.net

Graphic courtesy of Arbor Place