Healing Journey Counseling Center

01/29/2026

"You don’t have to have it all figured out to get support.
If you’ve been feeling stuck, unclear, or questioning who you are outside of everyone else’s expectations, this space is for you.
I work with adults who are ready for clarity, direction, and intentional growth."

-- Ana Mullins, LPC

Lets connect: https://www.healingjourneycc.com/anastassiamullinslpc

01/27/2026

Therapy isn’t about being told what to do. It’s about gaining clarity, understanding your patterns, and learning how to make choices that actually fit your life.

If you’re ready for therapy that supports your growth instead of directing your decisions, working with Emily may be a good fit for you.

Schedule a session today with Emily and start learning more about yourself with her guidance.

01/26/2026

Due to Winter Storm Fern, ongoing power outages at our office, and current road conditions in Ouachita Parish, Healing Journey Counseling Center will be closed and will remain closed until we receive an update regarding electricity restoration and the safety of road conditions.

We will continue to monitor the situation and provide updates as more information becomes available. The safety of our clients and clinicians is our priority.

Thank you for your understanding.

01/22/2026

We carry around "rules" for our lives that we didn't even write.

"I have to be successful by 25."

"I’m a failure if I’m not productive."

"I have to put others first."

Who told you that? If the rule doesn't serve you, we’re rewriting it.

01/20/2026

Starting therapy doesn’t mean you have to tell your whole story all at once. Healing happens step by step at a pace that feels safe and manageable.

Therapy with Emily is a space where you’re met with patience and not pressure.

If you’ve been waiting for the “right time,” this is your sign.

Schedule a session with Emily and begin your healing journey one step at a time.

01/19/2026

Thinking about starting therapy?

At Healing Journey Counseling Center, we provide therapy for teens (13+), adults, and families navigating anxiety, depression, grief, relationship challenges, and major life transitions.

Whether you’re feeling overwhelmed, emotionally stuck, or simply ready for support, our licensed clinicians are here to help.

We offer both in-person and telehealth sessions to meet you where you are.

We accept private pay and private insurance as well as some Louisiana Medicaid plans.

Schedule your session online today: www.healingjourneycc.com

01/15/2026

Is it an anxiety or panic attack? Many people use these terms interchangeably but they’re not the same.

Anxiety tends to build and linger and often tied to ongoing stress or worry.

Panic is sudden and intense, hitting the body fast even when there’s no real danger.

01/14/2026

A lot of people say they’re “setting boundaries” but what they’re really doing is reacting from emotion.

Boundaries that are set when you’re angry, overwhelmed, or hurt often turn into:
• Avoidance
• Cutting people off without communication
• Silent treatment
• Rules that change based on mood

That’s not healthy and it usually doesn’t protect the relationship.

Healthy boundaries are calm, clear, and consistent. They’re designed to protect the relationship and the people in it.

01/13/2026

You’ve spent so much time taking care of everyone else that taking care of yourself feel unfamiliar or uncomfortable.

Therapy with Emily is a space to slow down, feel supported, and learn how to show up for yourself without guilt. You don’t have to carry everything alone.

If you’re ready to start prioritizing you, schedule a session today with Emily.

01/11/2026

01/07/2026

Most of us were never taught how to sit with our feelings. We learned to react, to explain, defend, shut down, or act quickly just to get relief.

Reacting off emotions doesn’t always bring clarity. Sometimes it creates more confusion, regret, or distance.

Emotional growth is learning how to pause long enough to understand what a feeling is trying to tell you before it turns into a reaction.

Therapy helps you slow the moment down so your feelings inform you, not control you.

01/02/2026

A lot of people don’t realize this, but many employers offer Employee Assistance Program (EAP) benefits that cover a limited number of therapy sessions.

A quick conversation with HR can help you understand what mental health support is available to you.

At Healing Journey Counseling Center, we accepts most EAP plans.

Call us at 318-582-5147 or visit our website to schedule.