Head Up A Direction In Healing LLC

04/24/2026

Feeling overwhelmed, wired, or just off?

Join us for a full-day retreat designed to help you slow down, reset, and reconnect.

Through guided meditation on the chakra system, immersive sound healing, and deeply restorative salt therapy, you’ll experience a powerful shift in both body and mind.

This isn’t about escaping your life—it’s about returning to it feeling clearer, calmer, and more grounded.

✨ What’s included:
• Chakra-based meditation session
• Sound healing journey
• Salt therapy for deep relaxation + respiratory support
• Quiet integration time

📍Head Up A New Direction In Healing
755 Main Street Monroe CT
📅 May 16th
🎟️ Limited spots available
Book now headupanewdirectioninhealing.com

Give yourself the reset you’ve been needing.

salt room, salt cave, meditation classes chakra balancing, sound healing, sound baths, indiviual therapy, group therapy, grief and loss, trauma, PTSD, anxiety, depression, spiritual, mental health, holistsic, monroe connecticut, bethel connecticut, brookfield connectiuct, trumbull connecticut, newto...

04/19/2026

04/13/2026

Book your self care today! Sound healing session, salt therapy and more...
Headupanewdirectioninhealing.com

03/27/2026

Headupanewdirectioninhealing.com

Terra Cafe

03/26/2026

For more information and to book services visit headupanewdirectioninhealing.com

03/26/2026

Book now headupanewdirectioninhealing.com

03/23/2026

Discover the therapeutic benefits of a 50-minute salt therapy session, expertly designed to target sinus congestion. As allergy season arrives, our salt therapy provides a holistic approach to clearing your head and # nasal passages.
Book now at headupanewdirectioninhealing.com.

03/15/2026

Book your self care now

Headupanewdirectioninhealing.com

03/11/2026

Are you struggling with creating healthy boundaries with yourself and others? Do you have feelings of guilt attached to saying "NO" to others?
Then come join me for my Root Chakra Meditation Class Saturday March 14th 11:00am to 1:00pm. Learn ways to ground yourself and how to set healthy boundaries

The Root Chakra engery is located in the bottom half of your body from your hips to your feet. This energy source works with feeling grounded and creating healthy boundaries with yourself and others.
CLEAR YOUR ROOT CHAKRA ENERGY

Psycho education on the Root Chakra

20-minute guided meditation to clear the root chakra with sound healing

Arts and crafts activities associated with the root chakra

Book now headupanewdirectioninhealing.com

03/10/2026

Salt therapy a new kind of relaxation

Headupanewdirectioninhealing.com