Mid Maine Yoga

06/02/2020

We don’t need saviours. We don’t want your gear. We want action. Here are starting points.

A global uprising against anti-black racism and white supremacy is happening and yet the outdoor industry is mostly silent. Perhaps it’s…

05/29/2020

😍

04/12/2020

🔥 From one citizen to another, I beg of you: Take a deep breath, ignore the deafening noise, and think deeply about what you want to put back into your life. This is our chance to define a new version of normal, a rare and truly sacred (yes, sacred) opportunity to get rid of the bu****it and to only bring back what works for us, what makes our lives richer, what makes our kids happier, what makes us truly proud. We get to Marie Kondo the s**t out of it all. We care deeply about one another. That is clear. That can be seen in every supportive Facebook post, in every meal dropped off for a neighbor, in every Zoom birthday party. We are a good people. And as a good people, we want to define — on our own terms — what this country looks like in five, 10, 50 years. This is our chance to do that, the biggest one we have ever gotten. And the best one we’ll ever get.

https://forge.medium.com/prepare-for-the-ultimate-gaslighting-6a8ce3f0a0e0

We could not find what you were looking for on Medium.

04/11/2020

https://www.soulforcepolitics.org/voyage-within/

04/07/2020

https://www.youtube.com/watch?v=1BFNLo1TR8c

A self-massage series to release tight shoulders, upper back muscles, and low back tension caused from working from home on a laptop (or sitting at a desk al...

04/01/2020

https://chopracentermeditation.com/experience

Hope in Uncertain Times. Register for free!

04/01/2020

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! http://fiveparksyoga.com/yoga-retreats/ Want to help support Five Parks Yoga create even more c...

03/30/2020

https://www.youtube.com/watch?v=UxWWfyE3fLc

Relax & Unwind with this 30 minute Yin yoga practice. Only 5-6 stress relief yoga poses throughout the entire yin yoga routine means that this is perfect for...

03/30/2020

https://theherbalacademy.com/relieving-stress-through-yoga-9-useful-tips/

Try relieving stress through yoga by using these 9 helpful tips including yoga poses and recommendations and breathing exercises.