Monroe County Lactation

Monroe County Lactation As a RN, International Board Certified Lactation Consultant, and Mother of 4, I want to meet mothers where they are! I want to be here for you.

Whether it is one on one education before delivery or breastfeeding support when you get home, I want to help you meet your goals! Prenatal consults will prepare you for what to expect when baby arrives, how to latch your baby, and signs to know your baby is transferring your milk successfully. Postpartum consults will allow me to assess you and baby, help your baby latch comfortable and provide you the resources and support you desire, preventing issues before they arise. If your insurance carrier is BCBS PPO or Cigna PPO, click THE LACTATION NETWORK link https://go.lactationnetwork.com/CynthiaJonesIBCLC
to check your insurance coverage and set up an appointment. If you have another insurance carrier or Medicaid, Please email me at cindy@monroecountylactation.com for a plan of care and payment. Thank you for allowing me the opportunity to help you. My passion is to help you feed your baby with joy for as long as you and your little one desire.

03/18/2026

Some nights she barely sleeps… and still gets up again.

If he’s tired, he can rest.
If she’s tired… she keeps going.

Because the baby still needs to be fed.
Because the crying doesn’t pause.
Because motherhood doesn’t have an off switch.

He can be exhausted and take a break.
She can be exhausted and still be needed.

Not because she’s stronger,
but because the responsibility quietly lands on her shoulders. 🥺

Night after night.
Feed after feed.
Little sacrifices no one really sees.

To the partners reading this:
See her. Appreciate her. Help her rest whenever you can.

Hold the baby after feeds.
Let her sleep without guilt.

Because the woman beside you is choosing sacrifice over comfort, again and again
and all she really asks for in return is love, support, and understanding. 🤍

If you’re a mum doing this every night, you’re incredible.
And if you’re a partner who sees her and supports her, you matter more than you know.

Good info on babies and spitting up…
03/06/2026

Good info on babies and spitting up…

To reduce spitting up, keep baby upright for 20-30 min. after feeds Spitting up can trigger a host of worries in new parents, some related to their role in this behavior and others to do with baby’s growth and health. Was it something I did? Was it something I ate? Will my baby’s weight gain suf...

15+ years and counting, helping moms and their babies❤️
03/04/2026

15+ years and counting, helping moms and their babies❤️


03/03/2026

5 C’s of why I’m still breastfeeding my two year old
and why your opinion ranks last

Calories
Breastmilk still provides real energy and nutrition. It is not symbolic. It is not pointless. It is food.

Calcium and nutrients
Protein. Vitamins. Minerals. Immune support.
The benefits do not expire at 12 months just because society gets uncomfortable.

Comfort
A regulated nervous system. Safety. Connection.
Comfort is a biological need, not a bad habit.

Connection
Breastfeeding is communication. Co regulation. Attachment.
That bond does not suddenly lose value because a child had a birthday.

Choice
My body. My child. My informed decision.
Your opinion weighs less than the science, the benefits, and my child’s needs.

✨ Breastfeeding past two is normal.
✨ Nutritious.
✨ Regulating.
✨ Protective.

And I will choose all of that over outside noise every single time. 🤱

Nursing strikes are a real thing. Let no one deny ‘baby rules’…
02/20/2026

Nursing strikes are a real thing. Let no one deny ‘baby rules’…

If a baby who has happily been nursing, suddenly stops, it could be a nursing strike and can be distressing for both of you. More information here on what it is, and what to do.

https://www.laleche.org.uk/nursing-strikes/

[Image: mother and baby lying on their backs on a bed looking up Text: Has your baby suddenly stopped breastfeeding? Is it a nursing strike? ]

02/20/2026

Side lying position

Such a useful position as it means you can stay lying down whilst you breastfeed!

But it can be a bit tricky to get a deep and comfortable latch.

Here are my top tips:

Baby tucked in very close
Head tilted back
Baby looking up at ths breast
Sometimes it helps to lift yourself up on your elbow when you first latch, then you can lower yourself back down again.

Thank you to my client who allowed me to share this photo as we nailed a fabulous deep latch. Baby was drinking beautifully with deep sucks and swallows. Baby 3 weeks old.





02/10/2026
02/08/2026

What I needed vs what I was told

No one tells you how often you have to build confidence without support.

• I needed: Reassurance I was not failing
I was told: Just keep trying

• I needed: Practical help
I was told: Trust your body

• I needed: Someone to sit with me
I was told: You will figure it out

• I needed: Clear guidance
I was told: Every baby is different

• I needed: Validation that it was hard
I was told: Millions of women do this

• I needed: Support without judgment
I was told: At least your baby is healthy

• I needed: Permission to struggle
I was told: You should be grateful

• I needed: Confidence built slowly
I was told: It will click

• I needed: Someone to listen
I was told: You are overthinking it

• I needed: Help
I was told: You are doing great

And somehow, through trial and error, tears, and late-night doubt,
I built my confidence anyway.

Not because I was given it.
But because I had to.

👉 Add one more. What did you need vs what were you told?

Hey new mom or mom to be…As a Lactation Consultant, I have access to a wide range of lactation resources. I will provide...
02/08/2026

Hey new mom or mom to be…As a Lactation Consultant, I have access to a wide range of lactation resources. I will provide evidence-based, supportive information to help you in your journey.
I want to be your encourager, offering positive reinforcement because, mom you are amazing!!

I will trouble shoot the challenges and guide you to where you will achieve your goals for both you and baby.

Call for an in home visit. Let’s talk📱👶🏼

02/06/2026

🚨 Let’s Talk About the recent NYT Article: “The Secret to Marriage Equity Is Formula” 🚨 and why this is just NOT evidence based information.

A recent New York Times opinion piece claims that the “secret” to marriage equity is formula feeding.

Let’s be clear: formula is not the solution to unequal partnership in marriage.

The idea that breastfeeding is the cause of marital imbalance shifts responsibility away from where it truly belongs — unequal division of labor and lack of support — and places it on mothers’ bodies.

Breastfeeding does not sabotage marriage.
Lack of shared responsibility does.

Here’s what research actually consistently shows:
• When partners are supportive, breastfeeding satisfaction increases.
• When parents communicate and intentionally divide household labor, relationship satisfaction improves — regardless of feeding method.
• Breastfeeding itself does not cause inequity — systemic expectations and cultural norms do.

Suggesting that formula is the “fix” implies:
❌ A mother’s body is the problem
❌ Breastfeeding is selfish or exclusionary
❌ Equity can only happen if mothers step aside

That narrative undermines families who desire to breastfeed and dismisses the well-documented health benefits for both baby and mother.

True equity looks like:
✔️ Partners sharing night responsibilities in ways that don’t undermine milk supply
✔️ Non-feeding partners taking on household labor
✔️ Emotional support and protection of the breastfeeding relationship
✔️ Societal policies that support parental leave for BOTH parents

Formula is a valuable, lifesaving option when needed. But it is not a marital strategy.

Equity in marriage comes from partnership — not from replacing breastfeeding.

As advocates who work every day to promote, protect, and support breastfeeding, we know families thrive when they are supported — not when they are told their biology is the problem.

Let’s center the conversation where it belongs: on shared responsibility, structural support, and informed choice.

Long read but …
01/31/2026

Long read but …

ABC-7 at 4: The importance of breast milk and the development in infants By Nichole Gomez" Published January 27, 2026
"El Paso, TX ( KVIA-TV)- A recent clinical report from the American Academy of Pediatrics reinforces that breastmilk is the best nutrition source for infants born with very low birth weight, offering strong protective benefits during a critical period of development. Dr. Fernando Najar, neonatologist at Las Palmas Medical Center, joins us to talk about the importance of breastmilk to the development of underweight infants.
https://kvia.com/local-focus/2026/01/27/abc-7-at-4-the-importance-of-breast-milk-and-the-development-in-infants/

Articles
|
January 13, 2026
AAP clinical report reinforces human milk as optimal nutrition for very low birth weight infants
Author(s)Morgan Ebert, Managing Editor
Fact checked by: Celeste Krewson, Assistant Editor
New AAP guidance affirms mother’s own milk as optimal for very low birth weight infants, citing reduced NEC and infection risk and outlining donor milk use.
A mother’s own milk provides the strongest short- and long-term health benefits for infants hospitalized with very low birth weight, according to an updated clinical report from the American Academy of Pediatrics (AAP). The guidance emphasizes fortified maternal milk as the preferred nutritional source for very low birth weight infants in the neonatal intensive care unit (NICU), supported by extensive observational data and randomized clinical trials.1,2

The revised report, Promoting Human Milk and Breastfeeding for the Very Low Birth Weight Infant, was developed by the AAP Committee on Fetus and Newborn, the Section on Breastfeeding, and the Committee on Nutrition.

Human milk feeding is associated with lower risk of necrotizing enterocolitis and infection
Very low birth weight infants—defined as those weighing 1500 g or less at birth—face increased risks of serious complications, including necrotizing enterocolitis (NEC), late-onset sepsis, chronic lung disease, retinopathy of prematurity, and adverse neurodevelopmental outcomes. The clinical report summarizes evidence showing that use of mother’s own milk as the base diet, when appropriately fortified, is associated with lower rates of NEC and other complications compared with preterm infant formula.

“A mother’s own milk, when fortified properly, gives very low birth weight babies powerful health benefits both right now and in the future,” said Margaret G. Parker, MD, FAAP, a lead author of the report and member of the Committee on Fetus and Newborn. “No formula can fully match the unique makeup and protective qualities of human milk. In addition, breastfeeding has been associated with many health benefits for mothers, including a reduction in cardiovascular disease and cancer.”

Dose–response evidence supports prioritizing maternal milk supply
The report highlights a consistent dose–response relationship between exposure to mother’s own milk and improved neonatal outcomes. Higher volumes and longer duration of maternal milk feeding are associated with reduced risk of NEC, late-onset sepsis, and neurodevelopmental impairment across multiple observational studies and meta-analyses.

Although feeding very low birth weight infants a human milk–based diet does not eliminate the risk of NEC, rates are consistently lowest when human milk—rather than preterm infant formula—is used as the primary source of nutrition.

Pasteurized donor human milk is recommended when mother’s milk is unavailable
When a mother’s own milk is not available, insufficient in volume, or contraindicated, the AAP recommends pasteurized donor human milk obtained from screened and approved donors. Randomized controlled trials summarized in the report demonstrate that donor human milk is associated with a reduced risk of NEC compared with preterm infant formula.

However, the report notes that donor milk does not provide all of the same benefits as a mother’s own milk, including reductions in late-onset sepsis or improvements in neurodevelopment. For this reason, pasteurized donor human milk is described as a temporary “nutritional bridge” until a sufficient maternal milk supply is established.

Fortification of human milk is essential for growth in very low birth weight infants
Human milk—whether maternal or donor—requires supplementation with multi-nutrient fortifiers to meet the elevated nutritional needs of very low birth weight infants. The report explains that unfortified human milk alone does not provide sufficient protein, energy, minerals, and micronutrients to support growth comparable to fetal accretion.

Evidence reviewed in the report shows that fortified human milk helps protect very low birth weight infants from NEC while supporting appropriate growth and development. Current data do not support routine preference for human-derived over hydrolyzed bovine-derived fortifiers when human milk is used as the base diet.

Key nutrition recommendations for very low birth weight infants
According to the AAP clinical report, optimal nutritional care for very low birth weight infants includes:

Mother’s own milk, fortified as needed, as the preferred base diet
Pasteurized donor human milk when maternal milk is unavailable or insufficient
Multi-nutrient fortification to meet protein and energy requirements
Preterm infant formula when human milk options are unavailable or declined
Individualized feeding plans based on infant growth, clinical status, and family preferences
Preterm infant formula remains an appropriate alternative when human milk is unavailable
If neither mother’s own milk nor pasteurized donor human milk with fortifiers is available—or if families choose not to use donor milk—the AAP recommends preterm infant formula. The report emphasizes that preterm formulas are nutritionally appropriate and preferable to prolonged parenteral nutrition or the use of non-preterm formulas that do not meet the needs of very low birth weight infants.

NICU clinicians play a central role in supporting breastfeeding and lactation
The clinical report underscores the role of physicians and NICU teams in helping families initiate and sustain lactation. Recommended strategies include early and frequent milk expression, access to high-quality double electric breast pumps, encouragement of skin-to-skin contact, counseling on the benefits of maternal milk, and support for direct breastfeeding when physiologically appropriate.

“Clinicians, birthing centers, and hospitals can support families who all share the same goal – to provide the best source of nutrition possible for their baby, especially those who are born early and need extra attention,” Parker said.

Addressing disparities in human milk access in the NICU
The AAP also highlights persistent racial, ethnic, and socioeconomic disparities in access to mother’s own milk and donor human milk among very low birth weight infants. The report emphasizes the importance of peer lactation support, interpreter services, equitable donor milk availability, and institutional policies aimed at reducing disparities in NICU nutrition and care.

Physicians are encouraged to counsel families on maternal medication use, infection risk, and the potential risks associated with informal milk sharing. By combining evidence-based nutritional guidance with comprehensive lactation support, the AAP aims to improve outcomes for very low birth weight infants during a critical period of development.

References

Parker MG, Stellwagen L, Miller ER, et al. Promoting Human Milk and Breastfeeding for the Very Low Birth Weight Infant: Clinical Report. Pediatrics. Published online January 12, 2026. doi:https://doi.org/10.1542/peds.2025-073625
AAP. American Academy of Pediatrics Updates Clinical Recommendations Promoting Use of Human Milk for Preterm Infants. AAP. January 12, 2026. Accessed January 13, 2026. https://www.aap.org/en/news-room/news-releases/aap/2025/american-academy-of-pediatrics-updates-clinical-recommendations-promoting-use-of-human-milk-for-preterm-infants/

01/30/2026

At birth, your baby’s stomach is tiny—it can only hold about a teaspoon of milk. By day 3, it holds just 4–5 teaspoons. That makes the amounts of colostrum and milk your body produces a perfect fit.

It also means that unnecessary supplements can fill a baby’s stomach quickly. That makes them less likely to feed at the breast—which signals your body to make less milk.

It’s a cycle that can lead to low milk supply and breastfeeding problems—often before parents even realize what’s happening.

At Baby-Friendly USA–designated facilities, breastfed babies are not given food or fluids other than human milk unless there is a medical need or parental request. This protects milk supply and supports parents’ feeding goals—right from the start.

📍Learn how Baby-Friendly care supports your breastfeeding goals: https://babyfriendlyusa.org/for-parents/

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Monroeville, AL
36460

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+12512829107

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