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My Healthy Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Healthy Life, Health & Wellness Website, Monroeville, OH.

05/28/2022

Is your probiotic packed in an acid-resistant capsule delivering probiotics to the intestines where they thrive rather than being destroyed as they pass through the acidic environment in your stomach?

Switch to a probiotic that contains 11 billion active cultures and 9 diverse probiotic strains to effectively target different parts of the digestive tract to provide your body with better health, improved nutrient absorption, and immune support‼️

05/25/2022

Inflammation in a targeted area is the sign of a healthy immune response.

Your body rushes blood to the problem spot. It may become swollen and warm. This allows your body to heal.

But inflammation throughout the body that isn't temporary can be a sign of larger health concerns.

Keep inflammation to a minimum by addressing these 7 causes. And take Peak Performance Pack twice a day!

Only Peak Performance has been proven in four human clinical studies to reduce activity induced inflammation in healthy individuals.

Who here struggles with inflammation?

05/24/2022

Unlike some other bodily systems, your immune system is present throughout your entire body. So, point everywhere and you'd be right! Immune health is tied directly to overall health. When you are following a healthy lifestyle, you're strengthening your immune system!

What are you doing to strengthen your immune system❓❓

05/23/2022

Alright folks who’s doing this with us?! I am so excited 😆

Our favorite coach is leading another accountability challenge and this one will be EPIC. There will be tons of LIVE cooking classes and LIVE exercise classes…and the earlier you register the more you get access to.

The plan includes a GUIDE of yes and no foods. No calorie counting. No weighing. This is more of a gut cleanse that helps your body get rid of the need for sugar and helps your gut start to process foods the way it’s supposed to.

The first two weeks are a little hard core. The next two weeks, we are m reintroducing some of your favorites (80/20) and last two weeks is a healthier version of real life.

Our coach is the best of the best and comes in DAILY with support, guidance, recipes, tips, and pretty much is our emotional counselor. She has a BS Exercise Science, is a certified Nutritionist, has 25+ years in the Health & Wellness Industry, she’s a Corporate Fitness Consultant, a Cable Fitness Show Host, a Fitness Video Instructor and she is the creator of the R3 Weight Loss Plan.

Rick and I are doing this and so far he has lost 12 lbs in 4 weeks. Not only did he lose the weight, he has kept it off.
AND we are learning to make healthier food choices.( like the post of the salad I made last week)

I have friends who have lost 70+ lbs on this plan, and it’s my GO TO when I get off track. It’s not all about the numbers on the scale but more about health and energy levels for me. This plan is the only thing I have found that works to get that number on the scale going down.

Just look at Maria who’s lost 70 lbs. No surgery, no drugs, no crazy unrealistic diet and the transformation is amazing👇

Registration ends soon 💕

05/19/2022

Read until the end… you’ll be blown away.

TIDE laundry detergent was BANNED ⚠️ in Europe because it carries high levels of dioxane. I had NO CLUE either.

Tide actually carries the highest levels of dioxane found in any laundry detergent. There have been links between dioxane exposure to CANCER and many other horrific conditions - Those are also the words of the “U.S. Consumer Product Safety Commission.”

And I know we all like that fresh scent on clothes… but right from the “Air Quality, Atmosphere & Health study” VOCs emitted from dryer vents after using scented dryer sheets like Downey, Bounce or Snuggle included chemicals like acetaldehyde and benzene, which are also considered CARCINOGENIC.

Look at this:

❗️Asthma was rare. The number of cases has tripled in 20 years.

❗️Over 150,000 babies are born with defects. Over 500,000 women have miscarriages. Over 2 Million couples can not conceive because of infertility.

❗️1993 2 million kids were diagnosed with ADD and put on meds. In 2000, 17 million.

❗️Over 1.5 Million kids are poisoned a year in the home by a cleaning or personal care product.

❗️Beginning of 20th century, 1/50 was diagnosed with cancer. TODAY, 1/3 women and 1/2 men are diagnosed.

❗️Cancer is NOW the leading cause of death from disease in children.

❗️MS & Alzheimer’s increases annually.

CHEMICAL EXPOSURE in our homes has been directly linked to these issues.

And BTW….. the EWG is a bunch of lies. Don’t trust them. Public companies pay for their own ratings. Don’t believe me… go look this up ……
the TOXIC cleaner- CLR - it has an A+ 🤦🏼‍♀️

It was an easy switch to this👇🏼 safe, plant based, smells amazing, concentrated and even more affordable than TIDE detergent line! 18 cents per load!!

05/17/2022

What is most important in your life right now:
1) Better health
2) Better nutrition
3) Better fitness
4) Better appearance
5) Better sleep
6) Better mindfulness

For me, they are ALL so important, but #1 & #2 are at the top of my list.

03/09/2022

How do you protect your family from these harmful toxins?

Comment below to learn how!

03/07/2022

Inflammation in a targeted area is the sign of a healthy immune response.

Your body rushes blood to the problem spot. It may become swollen and warm. This allows your body to heal.

But inflammation throughout the body that isn't temporary can be a sign of larger health concerns.

Only Peak Performance has been proven in four human clinical studies to reduce activity induced inflammation in healthy individuals.

Keep inflammation to a minimum by addressing these 7 causes. How many of these causes do you have?

03/04/2022

Do you know what minerals you are lacking because they are no longer available in the foods you eat?

02/28/2022

Are you concerned about the chemicals in your beauty or personal care products: yes or no?

02/25/2022

To discover a better, safer option, comment "more info" below

02/18/2022

What do all these have in common?
⠀⠀⠀ ⠀
▪︎Constipation
▪︎Anxiety
▪︎High blood pressure
▪︎Headaches
▪︎Insomnia
▪︎Muscle cramps
▪︎Spasms
▪︎Low Vit D (even a supplement doesn’t help?)
▪︎Lack of energy
▪︎Asthma
▪︎Irregular heartbeat
▪︎Blood sugar issues
⠀⠀⠀ ⠀
Magnesium (Mg) aka the *miracle mineral* is all about promoting relaxation in the body.
⠀⠀⠀ ⠀
Mg has become quite the darling of the health media lately, with good reason. It is involved in over 300 processes in the body!
Which means 2 things:
▪︎It is kinda very important
▪︎Mg levels in the body can easily become suboptimal
⠀⠀⠀ ⠀
〰️ A recent study showed that “68% of North Americans do not consume the recommended daily intake of magnesium”
⠀⠀⠀ ⠀
〰️ Mg is one of the 9 micronutrients that was found to be low in females and adults in their 20’s in the UK
⠀⠀ ⠀
Main reasons:
🌿 Soil depletion and intense farming practices = less nutrition in food in 2020
🍟 Poor food choices
🦠 Poor gut health = poor nutrient digestion & absorption
🤯 Stress
⠀⠀⠀ ⠀
Some medications and chronic issues add to this mix.
⠀⠀⠀ ⠀
You don’t need to be good in math to guess the end result of the combo of these! Even if you eat super healthily, there is no guarantee you’re getting all that your body needs from the food you eat.
⠀⠀⠀ ⠀
What increases the likelihood of low Mg?
⠀⠀⠀ ⠀
💊 Acid reflux medication - this group of meds reduces stomach acid. We need strong stomach acid to separate minerals from proteins so we can absorb them. Low stomach acid is not a good thing!
⠀⠀⠀ ⠀
💊 Diuretics medications - they flush out magnesium (for example, meds for high blood pressure)
⠀⠀⠀ ⠀
🍩 High sugar diets - reduce Mg absorption and promote Mg excretion through excess urination. And, they use Mg - for every molecule of sugar consumed, our bodies need 54 molecules of magnesium to adequately process it
⠀⠀⠀ ⠀
🍟 Highly processed diets - low Mg consumption
⠀⠀⠀ ⠀
💊 Certain antibiotics
⠀⠀⠀ ⠀
🦠 Gut issues - lead to digestion and absorption problems
⠀⠀⠀ ⠀
〽️ Blood sugar issues - low Mg promotes insulin resistance. Insulin resistance promotes Mg deficiency - a vicious cycle

🤯 Stress - depletes Mg

Are you concerned that you are deficient in Magnesium?

Finding the right supplement can sometimes be difficult.

In order for magnesium to be effective, it must pass through the intestinal wall, into the bloodstream, and finally into the body’s cells.

Clinical studies have shown that when magnesium is paired with vitamin B6, it’s even more effective at reducing occasional stress!

This Twice-patented Supplement increases intestinal absorption of magnesium by up to ten times by binding it with amino acids and fiber. The unique process has two patents and is exclusive to Mela-Out Magnesium.

Do you suffer from any of the condition above? Ask for more info!

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Monroeville, OH
44847

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