Chanel Spaulding, Pre- Licensed Therapist, MS, MFT

Chanel Spaulding, Pre- Licensed Therapist, MS, MFT A supervised Marriage & Family Therapist helping couples navigate the complexities of relationships.

10/01/2025

Marriage only works when both people clock in.

Collaboration over complacency.

09/30/2025

Connect with people who respect marriage, who honor your marriage, and who will fight alongside you for your marriage when the storms come. 💜

09/29/2025

Marriage will always hold up a mirror.

It shows your efforts—and the lack thereof.
It shows how you handle conflict—and where you avoid it.
It shows how you communicate—or fail to.

At the end of the day, marriage doesn’t just show your spouse… it shows YOU.

09/27/2025

One thing I will always stand on:
Accountability matters.

Blaming others for decisions you made doesn’t just show a lack of integrity, it shows a lack of self-ownership. Growth starts when we can stand ten toes down and say, “This was my choice, and I take responsibility.”

Empowerment isn’t about being perfect. It’s about owning your actions, learning from them, and choosing better next time.

Accountability looks good on everybody. 😊

09/24/2025

“Sometimes the patterns we’ve leaned on—even when they’re unhealthy—have to be broken down before something new can grow. It’s not easy to let go, but breaking down is often the first step to rebuilding in a healthier, stronger way.”

Because therapy can help you heal. ❤️
09/23/2025

Because therapy can help you heal. ❤️

09/20/2025

People often express selective outrage when their options are taken away — meanwhile, they themselves engage in the following:

Being in a committed relationship while courting someone else without disclosing the truth.

Pretending to want marriage, children, or commitment when you know you don’t.

Hiding serious financial issues that affect shared life decisions.

Cheating, which strips your partner of the right to choose if they want to share you.

Agreeing to commitment while staying emotionally unavailable.

Avoiding conversations about major deal-breakers until it’s “too late.”

Lying about birth control or contraception.

Knowingly having an STD and engaging sexually without disclosure.

Offering false hope with “maybe later” when you know your answer is no.

Change isn’t necessary if you’re comfortable acknowledging that you sometimes act to fit your own agenda. The real problem is when outrage surfaces over your options being limited — while ignoring the ways you limit others.

Once we can acknowledge these patterns for what they are, we can begin to shift accordingly.

09/11/2025

Therapy Thursday:

If you could ask a therapist a question w/o judgement, what would it be?

09/10/2025

Healing begins with feeling safe. Trauma-informed therapy creates a space where your story is honored, your boundaries are respected, and your healing happens at your pace. 🧠

09/10/2025

What If Wednesdays:

What if your needs mattered just as much as everyone else's?

09/09/2025

Truthful Tuesdays:

What truth do you hide behind "I'm fine"?

09/08/2025

Mindful Monday:

Why haven't you tried therapy yet?

Address

201 Penn Center Boulevard, Suite 400
Monroeville, PA
15235

Opening Hours

Monday 4pm - 7pm
Tuesday 4:15pm - 6:30pm
Wednesday 4:15pm - 6:30pm
Thursday 4:15pm - 6:30pm
Saturday 12pm - 3pm

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