Monrovia Athletic Massage

11/10/2025

11/09/2025

Here’s a little example of how I use Tok-sen on the chest and deltoid.

11/09/2025

This is probably one of the most intense techniques I use. It’s great for decreasing shoulder pain, increasing mobility and relaxing the neck. I learned to relax the muscles all around it first to try to make it easier to tolerate. This is also a major lymphatic drainage area. If it’s congested, I’ll have to use lymphatic drainage techniques before going deeper.

11/08/2025

I’m hungry

11/08/2025

Massaging the upper traps and neck offers benefits such as releasing tension, improving range of motion, and reducing headaches and stress. It can also boost circulation, aid in muscle recovery, and promote better posture by releasing strained muscles and increasing body awareness.

11/08/2025

Tok-sen is a technique from Thailand. Tok = hit. Sen = meridians/ energy lines. I like using this technique on the hips and shoulders, when there’s extra tension. It can quickly relax tendons & ligaments and it’s usually painless and relaxing.

11/07/2025

(Patellofemoral Pain Syndrome)
🏃🏃‍♀️🏃‍♂️
Definition:
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition that causes pain around the kneecap (patella).

Causes:
📍Overuse of the knee joint, especially during activities like running, jumping, and squatting
📍Misalignment of the kneecap
📍Weak quadriceps and hip muscles
📍Poor running technique
📍Flat feet

Symptoms:
📍Pain under or around the kneecap, especially when going up or down stairs, running, or sitting for long periods
Tenderness along the inside border of the kneecap
📍Clicking, grinding, or popping sounds when moving the knee
📍Swelling (rarely)

11/06/2025

Five things you can do to maximize your health and boost your bodies defenses are
1️⃣increase oxygenation
2️⃣ improve circulation ( blood & lymph)
3️⃣ detox harmful chemicals
4️⃣ reduce exposure to harmful chemicals
5️⃣ reduce stress ⬆️ laughter

We offer services that help increase oxygenation, improve circulation, maximize detoxification, and reduce stress.
📍BEMER, NanoVi and hyperbaric chamber increase circulation, oxygenation, detoxification and reduce stress.
📍Sauna & Cold Plunge increase circulation, detoxification and mood elevation
📍Ion Cleanse increases detoxification and reduces stress
📍Power Plate, Chi Machine, Lifepro Plate, Rebounder & Stretching increase circulation, detoxification , and calm the nervous system
📍Massage increases circulation, detoxification and calms the nervous system

11/06/2025

Using the neck decompression to extend the neck.

11/03/2025

Treat someone special to the gift of relaxation! Deep tissue massage is a game-changer for anyone dealing with pain or just loves a good massage. We offer gift certificates for massage, Sauna & Cold Plunge packages, and even self-massage tuneup balls!

11/03/2025

I’m about to complete my 27th year practicing massage therapy.