Monrovia Athletic Massage

Monrovia Athletic Massage Therapeutic & sports massage, full spectrum sauna, cold plunge, pemf, nanovi, normatec, neck decompression, inversion strrrches, whole body vibration, etc

02/25/2026

This type of work creates more flexibility in the hips. It’s also part of what we use to help bring your body into better alignment which also helps you stay pain free.

02/22/2026

Shilajit Benefits

Shilajit can be used to gently detoxify the tissues, but it also has a strengthening, nourishing, and building quality. This combination makes shilajit a highly beneficial and prized supplement for almost everyone.

📍Revitalizes the system: The rejuvenating quality of shilajit strengthens the body as a whole, promoting overall health and well-being throughout the system.
📍Supports the urinary tract: Shilajit rejuvenates the urinary tract and helps maintain strong kidney and urinary function.
📍Aids reproductive health: Shilajit is known to strengthen the reproductive system, tone the reproductive organs, and revitalize the libido.
📍Promotes abundant energy:As a powerful rejuvenative , shilajit brings energy, vitality, and stamina.
📍Supports healthy aging: Often recognized as a panacea of health, shilajit promotes health, longevity, and a youthful glow.

02/20/2026

There are 2 hip flexor muscles: Psoas & iliacus. Im focusing on her iliacus in the video. Not too many massage therapists do this work, but it’s really helpful for hip, knee & back pain, and sciatic pain. We train our staff to work with this type of detail.

We have Sadhu boards (nail beds) featuring copper nails in our recovery center. They offer therapeutic, physical, and me...
02/20/2026

We have Sadhu boards (nail beds) featuring copper nails in our recovery center. They offer therapeutic, physical, and mental health benefits by leveraging copper’s antimicrobial properties and stimulating over 7,000 nerve endings in the feet. Regular practice with copper nail beds is reported to boost circulation, reduce stress, improve energy levels, and enhance emotional resilience.

Key Benefits of Copper Nail Beds (Sadhu Boards):
📍Enhanced Stimulation: Copper is highly conductive, potentially amplifying the acupressure effects on the feet’s energy points compared to other materials.
📍Antimicrobial Surface: Copper naturally kills bacteria and microorganisms on contact, providing a hygienic surface for barefoot practice.
📍Stress & Pain Relief: The intense sensation triggers the release of endorphins, leading to deep relaxation, reduced stress, and lower anxiety levels.
📍Improved Circulation: Standing on the nails increases blood flow to the feet and legs, which can improve overall energy.
📍Mindfulness & Focus: The practice demands immediate focus, helping to improve mental clarity, emotional regulation, and resilience.

📍Usage Tips:
Beginner Levels: Start with a spacing of 8mm to 10mm between nails.

Duration: Sessions can range from a few minutes to longer, with benefits deepening over weeks of consistent practice.

02/15/2026

We will now be offering couples massage on a regular basis. To book, please contact us about arranging a day & time. DM us here or text us 562-743-7672.

02/11/2026

One of the ways we help reduce back or hip pain is by balancing the hips.

02/08/2026

This Saturday is Valentine’s Day! This Saturday only. We are offering 60 minutes couples massage, 1 hour in a private sauna & cold plunge plus a valentines gift. We are located in old town Monrovia. Book online at bookarc.as.me

01/26/2026

Book a massage with Mark. He’s available Sundays 10am to 4pm. Book online. Link in the bio.

As his schedule fills up, he will add more days.

Mark just joined our team at The ARC. He’s absolutely one of the best massage therapists who’s ever worked on me. He’s ...
01/24/2026

Mark just joined our team at The ARC. He’s absolutely one of the best massage therapists who’s ever worked on me. He’s not about using all the tools or doing any fancy moves, instead he’s extremely tuned in, calm and has great hands. The detail he uses is amazing. He will be on our schedule soon. He’ll start with one day and add more as he gets busier. He’s been a massage therapist since 2002, is an avid hiker and musician.

We will be Valentine’s Day couples massage on Saturday February 14.
01/21/2026

We will be Valentine’s Day couples massage on Saturday February 14.


Address

419 S Myrtle Av
Monrovia, CA
91016

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