Salse Chiropractic Monrovia

Salse Chiropractic Monrovia What makes our practice different? Salse Chiropractic stands out by offering you the experience and reputation you can count on along with a caring staff.

Conveniently located in Monrovia on Foothill Blvd in the Violet Professional Center A spacious facility with plenty of free parking. Dr. David Salse brings nearly 30 years of experience to the area to help our community get well and stay well.

03/03/2026

Low back feeling tight and sore?

Try this simple movement: Knee-to-Chest.

Lie on your back.
Bend your knees.

👉 For single knee-to-chest:
Bring one knee toward your chest.
Hold 15-30 seconds.
Switch sides.

👉 For double knee-to-chest:
Bring both knees up.
Gently hug them in.
Hold about 15-30 seconds.

You can do this 2–4 times a day.

This stretch can help loosen tight lumbar muscles, improve mobility, and reduce pressure in the lower back.

Breathe slowly while you hold it.
No bouncing. No forcing.

If you feel increased pain — especially pain traveling down the leg — stop and get it checked.

Small, consistent movements like this add up over time.

And remember — stretching helps mobility…
but stability work like bird dogs is just as important for long-term support.

salsechiropractic

02/27/2026

I didn’t become a chiropractor because it was a career plan.
I became one because I was a patient first.

After a serious rear-end collision, I learned firsthand what it feels like to live with daily pain, and what it feels like to regain function through the right conservative care.

That experience changed the direction of my life.

If you’ve been trying to “tough it out,” you don’t always have to.

— Dr. Salsé





02/25/2026

Forward head posture doesn’t happen overnight — and it doesn’t correct overnight either.

This simple McKenzie cervical retraction exercise helps counteract hours of desk work, screen time, and phone use.

The key is consistency:
✔️ Sit tall
✔️ Eyes level
✔️ Pull the chin straight back — not up, not down
✔️ Hold 1–2 seconds
✔️ Repeat 10–15 times

Small corrections, can make a meaningful difference in posture and neck comfort over time.

If the movement increases pain or symptoms travel into the arm, stop and have it evaluated.

Mobility first. Then stability.




02/22/2026

Choosing a chiropractor doesn’t have to be complicated.

Start with someone you trust.
Check reviews.
Verify their license.
Confirm insurance if needed.
And most importantly — schedule a consultation to see if you feel comfortable and confident in their approach.

Your health decisions should be informed, thoughtful, and based on trust.

02/21/2026

After a car accident, pain and limited mobility can linger longer than expected.

This patient didn’t think her arm and neck pain would ever improve — but with proper evaluation and a structured care plan, they both began regaining movement and feeling better.

Every case is different.
But when injuries are addressed early and appropriately, improvement is possible.

If you’ve been in an accident and still don’t feel right, it may be worth having it evaluated.

đź“Ť Monrovia, CA
đź“ž (626) 256-3422





care

02/14/2026

“Is chiropractic safe — or risky?”

It’s a fair question.

When performed by a licensed chiropractor and provided to the right patient, chiropractic is widely recognized as a safe, conservative, non-invasive option for many musculoskeletal conditions.

Serious complications are rare.
The most common side effect? Temporary soreness — similar to post-exercise stiffness.

It’s not for everyone.
But for the right patient, it can be a safe and effective option.

Have questions? A professional consultation is the best place to start.

đź“Ť Monrovia
đź“ž (626) 256-3422






SpineHealth
MonroviaChiropractor
ArcadiaCA

02/10/2026

What can you expect on your first visit to our office?


02/08/2026

Restoring motion to the mid-back supports healthy movement and helps reduce stiffness in surrounding joints.


02/06/2026

Neck or back soreness doesn’t always come from a single injury.

Everyday habits like posture, work, and sleep can quietly add stress to the spine over time.

This video explains why that happens—and how we focus on restoring healthy movement and support. HealthyMovement MonroviaCA

Taking time to learn, grow, and recharge at a chiropractic seminar in Maui. Grateful for this dedicated team and the opp...
12/24/2025

Taking time to learn, grow, and recharge at a chiropractic seminar in Maui. Grateful for this dedicated team and the opportunity to continually elevate the care we provide our patients.

10/21/2025

Here are a few tests you can try at home to see if your body is moving the way it’s supposed to.

10/17/2025

💥Want to know if your spine might be out of alignment?
Here are a few quick home tests you can try.
👉 Mirror Check:
Stand in front of a mirror.
Are your shoulders even, or is one higher?
👉 Scale Test:
Stand with one foot on each bathroom scale.
Do the numbers match—or is one side carrying more weight?
👉 March Test:
Close your eyes and march in place for 30 seconds.
Did you stay in one spot—or drift across the room?
If you notice imbalance in these tests,
it could be a sign your body needs chiropractic care.
Don’t wait until the pain gets worse—
get checked today.

Address

694 W Foothill Boulevard
Monrovia, CA
91016

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16262563422

Website

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