Sage Yoga Shala

Sage Yoga Shala Purposeful and transformative yoga to balance the whole person.

Iyengar Yoga, Restorative Yoga, Vinyasa Flow Yoga, iRest Yoga Nidra, Yoga Tune Up®

Welcome all on their wellness journeys to cultivate connections with mind, body, and spirit.

✨ BEGINNING YOGA 8-WEEK SERIES✨To begin any new journey takes both intention and commitment.Progress comes through stead...
04/02/2026

✨ BEGINNING YOGA 8-WEEK SERIES✨

To begin any new journey takes both intention and commitment.
Progress comes through steady practice.

In this 8-week Beginning Yoga Series, you’ll learn foundational postures to build strength and flexibility. Each 60-minute class concludes with a restorative rest posture to recharge body and mind.

This is a progressive course of 8 classes.
Join us for the full series.

Sundays · April 12 – May 31
11:00 AM – 12:00 PM

Sign up today ~ link in bio.

💫 SOUND BATH 💫Saturday · April 412:30 p.m. - 1:30 p.m.A gentle pause.Deep rest.Let the sound carry you.Led by Gina 💫 Sig...
03/30/2026

💫 SOUND BATH 💫
Saturday · April 4
12:30 p.m. - 1:30 p.m.
A gentle pause.
Deep rest.
Let the sound carry you.
Led by Gina
💫 Sign up at link in BIO 💫

✨ BEGINNING YOGA 8-WEEK SERIES✨To begin any new journey takes both intention and commitment.Progress comes through stead...
03/16/2026

✨ BEGINNING YOGA 8-WEEK SERIES✨

To begin any new journey takes both intention and commitment.
Progress comes through steady practice.

In this 8-week Beginning Yoga Series, you’ll learn foundational postures to build strength and flexibility. Each 60-minute class concludes with a restorative rest posture to recharge body and mind.

This is a progressive course of 8 classes.
Join us for the full series.

Sundays · March 22 – May 10
11:00 AM – 12:00 PM

Sign up today — link in bio.

03/09/2026

✳️DAY OF YOGA✳️

Saturday · March 21
9:30 am - 3:00 pm

Sage Yoga is excited to announce
the return of our Day Retreat in Monrovia Canyon Park.

This special gathering has been a long time coming
and we are grateful to once again practice
yoga at the Cabin in the heart of the canyon.

A day rooted in presence, nature, and community.

Sign up at link in bio.

✳️DAY OF YOGA✳️Saturday · March 149:30 am - 3:30 pmSage Yoga is excited to announcethe return of our Day Retreat in Monr...
02/28/2026

✳️DAY OF YOGA✳️

Saturday · March 14
9:30 am - 3:30 pm

Sage Yoga is excited to announce
the return of our Day Retreat in Monrovia Canyon Park.

This special gathering has been a long time coming
and we are grateful to once again practice
yoga at the Cabin in the heart of the canyon.

A day rooted in presence, nature, and community.

✳️register at link in bio✳️

DAY OF YOGASage Yoga is excited to announcethe return of our Day Retreat in Monrovia Canyon Park.This special gathering ...
02/16/2026

DAY OF YOGA

Sage Yoga is excited to announce
the return of our Day Retreat in Monrovia Canyon Park.

This special gathering has been a long time coming
and we are grateful to once again practice
yoga at the Cabin in the heart of the canyon.

A day rooted in presence, nature, and community.

Save the date
Saturday · March 14

More details to come.

SOUND BATH Saturday · February 211:00 p.m. - 2:00 p.m.A gentle pause.Deep rest.Let the sound carry you.
02/12/2026

SOUND BATH
Saturday · February 21
1:00 p.m. - 2:00 p.m.
A gentle pause.
Deep rest.
Let the sound carry you.

💫Free Community Yoga💫Every Saturday4:00 – 5:00 p.m.A gentle space to move, breathe, and connect.All bodies. All levels. ...
01/24/2026

💫Free Community Yoga💫
Every Saturday
4:00 – 5:00 p.m.
A gentle space to move, breathe, and connect.
All bodies. All levels. All welcome.
Come as you are.
Leave feeling grounded.
✨ Reserve your mat, link in bio✨

Christmas Eve Yoga Flow6:15 – 7:30 pmTake a gentle pause in the midst of the holidays.Step onto the mat, breathe deeply,...
12/23/2025

Christmas Eve Yoga Flow
6:15 – 7:30 pm
Take a gentle pause in the midst of the holidays.
Step onto the mat, breathe deeply,
and give your spirit a quiet lift.
All are welcome.

💠 BEGINNING YOGA 8 WEEK SERIES 💠 will be teaching the next beginners series.It's a great series, even if you've taken a ...
12/21/2025

💠 BEGINNING YOGA 8 WEEK SERIES 💠
will be teaching the next beginners series.
It's a great series, even if you've taken a few yoga classes, to get more familiar with the poses and group yoga classes.
🗓️ Starts Jan 10th thru Mar 7th (no class 02/28)
🕛 11:30 am to 12:30 pm
✨ Sign up at link in bio

🌀 Sound Bath 🌀January 10 · 1:00 pmStart the new year with good vibrations.Let Gina’s calming sound waves gently wash awa...
12/21/2025

🌀 Sound Bath 🌀
January 10 · 1:00 pm
Start the new year with good vibrations.
Let Gina’s calming sound waves gently wash away 2025
and invite in a harmonious 2026.
Settle into deep rest.
Release what no longer serves.
Begin again with clarity, balance, and ease.
🌀 Sign up at link in bio 🌀

🪷 Please join Sage Yoga's newest collaborators, Saleha and Alexa as they present the INNER FREEDOM workshop at Sage Yoga...
12/18/2025

🪷 Please join Sage Yoga's newest collaborators, Saleha and Alexa as they present the INNER FREEDOM workshop at Sage Yoga on Dec 20th from 4 to 8 pm.

INNER FREEDOM is a healing experience for the mind, body, and heart. A sacred space to move, breathe, release, and reconnect with your self.
You’ll be guided into your self-expression, clarity, and connection. Together, we create a safe, uplifting container where all are welcome and what no longer serves you can gently fall away.

The Experience Includes:
Free Body: Yoga flow & intuitive movement
Free Heart: Cacao ceremony & connection circle
Free Mind: Guided meditation & somatic breathwork

Come as you are and leave feeling lighter, clearer, and more alive.

Sign up at link in bio.

Address

110 W. Olive Avenue
Monrovia, CA
91016

Telephone

+16267755174

Website

http://www.sageyogashala.com/

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Category

Healing Body Mind & Spirit

Welcome to Sage Yoga in Monrovia! A boutique yoga center focused on therapeutic and healing modalities; restorative yoga, gentle yoga, breathwork, guided meditation and hands-on therapy.

Join our Facebook Group to stay up to date on the latest offerings. For more information and class schedule please visit www.sageyogashala.com Conveniently located at 146 E. Colorado Blvd., Monrovia, Ca 91016, just 1 block East of Downtown Monrovia.

I look forward to seeing you there, Sonya