Sage Yoga Shala

Sage Yoga Shala Purposeful and transformative yoga to balance the whole person.

Iyengar Yoga, Restorative Yoga, Vinyasa Flow Yoga, iRest Yoga Nidra, Yoga Tune Up®

Welcome all on their wellness journeys to cultivate connections with mind, body, and spirit.

💫Free Community Yoga💫Every Saturday4:00 – 5:00 p.m.A gentle space to move, breathe, and connect.All bodies. All levels. ...
01/24/2026

💫Free Community Yoga💫
Every Saturday
4:00 – 5:00 p.m.
A gentle space to move, breathe, and connect.
All bodies. All levels. All welcome.
Come as you are.
Leave feeling grounded.
✨ Reserve your mat, link in bio✨

Christmas Eve Yoga Flow6:15 – 7:30 pmTake a gentle pause in the midst of the holidays.Step onto the mat, breathe deeply,...
12/23/2025

Christmas Eve Yoga Flow
6:15 – 7:30 pm
Take a gentle pause in the midst of the holidays.
Step onto the mat, breathe deeply,
and give your spirit a quiet lift.
All are welcome.

💠 BEGINNING YOGA 8 WEEK SERIES 💠 will be teaching the next beginners series.It's a great series, even if you've taken a ...
12/21/2025

💠 BEGINNING YOGA 8 WEEK SERIES 💠
will be teaching the next beginners series.
It's a great series, even if you've taken a few yoga classes, to get more familiar with the poses and group yoga classes.
🗓️ Starts Jan 10th thru Mar 7th (no class 02/28)
🕛 11:30 am to 12:30 pm
✨ Sign up at link in bio

🌀 Sound Bath 🌀January 10 · 1:00 pmStart the new year with good vibrations.Let Gina’s calming sound waves gently wash awa...
12/21/2025

🌀 Sound Bath 🌀
January 10 · 1:00 pm
Start the new year with good vibrations.
Let Gina’s calming sound waves gently wash away 2025
and invite in a harmonious 2026.
Settle into deep rest.
Release what no longer serves.
Begin again with clarity, balance, and ease.
🌀 Sign up at link in bio 🌀

🪷 Please join Sage Yoga's newest collaborators, Saleha and Alexa as they present the INNER FREEDOM workshop at Sage Yoga...
12/18/2025

🪷 Please join Sage Yoga's newest collaborators, Saleha and Alexa as they present the INNER FREEDOM workshop at Sage Yoga on Dec 20th from 4 to 8 pm.

INNER FREEDOM is a healing experience for the mind, body, and heart. A sacred space to move, breathe, release, and reconnect with your self.
You’ll be guided into your self-expression, clarity, and connection. Together, we create a safe, uplifting container where all are welcome and what no longer serves you can gently fall away.

The Experience Includes:
Free Body: Yoga flow & intuitive movement
Free Heart: Cacao ceremony & connection circle
Free Mind: Guided meditation & somatic breathwork

Come as you are and leave feeling lighter, clearer, and more alive.

Sign up at link in bio.

Give yourself a treat before the holiday hustle! Your body will thank you!Thanksgiving Day ClassVinyasa Flow 9:00 am - 1...
11/13/2025

Give yourself a treat before the holiday hustle! Your body will thank you!

Thanksgiving Day Class
Vinyasa Flow
9:00 am - 10:15 am

✴️SOUND BATH✴️There’s still time to sign up!Join us Saturday 10/25 at 12:00 PM for a soothing Sound Bath.Reserve your sp...
10/23/2025

✴️SOUND BATH✴️
There’s still time to sign up!
Join us Saturday 10/25 at 12:00 PM for a soothing Sound Bath.
Reserve your spot today and immerse yourself in deep relaxation.
✨Link in bio✨

SUNDAY CLASSES7:30 AM - 9:00 AM · Iyengar Method9:15 AM - 10:30 AM · Level 16:00 PM - 7:15 PM · Restorative“Yoga is the ...
08/30/2025

SUNDAY CLASSES

7:30 AM - 9:00 AM · Iyengar Method
9:15 AM - 10:30 AM · Level 1
6:00 PM - 7:15 PM · Restorative

“Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels.”
~ B.K.S. Iyengar

BEGINNING YOGA 8-WEEK SERIES To begin any new journey takes both intention and commitment.Progress comes through steady ...
08/22/2025

BEGINNING YOGA 8-WEEK SERIES

To begin any new journey takes both intention and commitment.
Progress comes through steady practice.

In this 8-week Beginning Yoga Series, you’ll learn foundational postures to build strength and flexibility. Each 60-minute class concludes with a restorative rest posture to recharge body and mind.

This is a progressive course of 8 classes.
Join us for the full series.

Sundays · August 24 – October 12
11:00 AM – 12:00 PM

Sign up today — link in bio.

✨Free Community Yoga✨with ManishaSATURDAYS · 12:00 PMAll levels welcome.Move, breathe, and connect.💠Sign up at link in b...
08/15/2025

✨Free Community Yoga✨
with Manisha
SATURDAYS · 12:00 PM

All levels welcome.
Move, breathe, and connect.

💠Sign up at link in bio — space is limited.

Discover the ancient art of Qigong, a gentle yet powerful practice that harmonizes body, breath, and mind. Rooted in Chi...
08/09/2025

Discover the ancient art of Qigong, a gentle yet powerful practice that harmonizes body, breath, and mind. Rooted in Chinese medicine and Daoist philosophy, Qigong combines flowing movements, mindful breathing, and focused intention to cultivate qi, your vital life force.

In this class, you will:

Learn foundational Qigong postures and movements that support flexibility, balance, and strength.

Practice breathwork to calm the nervous system and nourish energy reserves.

Explore simple meditative techniques to release tension and restore a sense of inner peace.

Develop awareness of the subtle energy pathways that connect body and mind.

All levels are welcome, no previous experience necessary. Come as you are, and discover the restorative power of Qigong.

✨ New Class Alert ✨Join us for Sunday Restorative with FrancineEvery Sunday · 6:00–7:15 PMStarting August 10Take time to...
08/04/2025

✨ New Class Alert ✨
Join us for Sunday Restorative with Francine
Every Sunday · 6:00–7:15 PM
Starting August 10

Take time to slow down, breathe deeply, and restore your body and mind.
All levels welcome — we can’t wait to see you there!

💠 Sign up at link in bio or on our website 💠

Address

110 W. Olive Avenue
Monrovia, CA
91016

Telephone

+16267755174

Website

http://www.sageyogashala.com/

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Category

Healing Body Mind & Spirit

Welcome to Sage Yoga in Monrovia! A boutique yoga center focused on therapeutic and healing modalities; restorative yoga, gentle yoga, breathwork, guided meditation and hands-on therapy.

Join our Facebook Group to stay up to date on the latest offerings. For more information and class schedule please visit www.sageyogashala.com Conveniently located at 146 E. Colorado Blvd., Monrovia, Ca 91016, just 1 block East of Downtown Monrovia.

I look forward to seeing you there, Sonya