Yoga Amour

Yoga Amour My name is Heidi Woolard, I am a single mother of 2 beautiful daughters and a full time entrepreneur!! DM me for more info.

As your Spiritual Doula and Yogini, I will help you connect to your inner peace and heal the mind body and spirit through Yoga, Meditation, Breathwork, Shadow Work and Energy Work. I am a 500 hr RYT and have 25 years of experience in Women's Health; specifically Gynecologic Oncology, Cancer Prevention, Cancer & Nutrition, Integrative & Complimentary Health. Yoga Amour provides Holistic Healing services unique to each individual. I believe that every body is different and will benefit greatly from a customized healing plan designed specifically for you and your unique needs. As your Health Advocate, I will help you find the most beneficial paths toward your optimal health through Yoga, Meditation, Breathwork, Shadow Work and Energy Work. Join me at my virtual Zen Den for group and private classes.

Breaking the patterns thus lifetime around!!
09/04/2021

Breaking the patterns thus lifetime around!!

Emotional Maturity....
06/03/2021

Emotional Maturity....

04/09/2021

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds - the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.

~ Caroline Myss

Sunday night Restorative Yoga class. I have a very dedicated little yogi I have been teaching regularly and tonight ther...
03/15/2021

Sunday night Restorative Yoga class. I have a very dedicated little yogi I have been teaching regularly and tonight there was a huge shift in the energy created within for us both. I could feel such a settling inward. Could it have been the energy of the New Moon and the Springing forward toward Spring Equinox and all this new life bubbling up from the deep dark caverns we have been quarantined in the last year?

Yoga Asana, meditation and breathwork are powerful practices that give rise to higher awareness. For this I am grateful.

If you've been away for awhile and you'd like to get back on the mat with me. This is such a potent time to begin your practice again and I'd love to lead you through it!

Namaste 🙏
Om Shanti Shanti Shanti

Read it like a mantra! LOVE is all there is!♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
02/15/2021

Read it like a mantra! LOVE is all there is!
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

I stated roller skating again after 30 years. I have been to roller rinks a few times in between, but skating outdoors i...
02/09/2021

I stated roller skating again after 30 years. I have been to roller rinks a few times in between, but skating outdoors is a totally different vibe. It's amazing how the body remembers like riding a bike and the yoga, the years of yoga has kept me flexible, strong and stable. If I trip and fall, i'm sure I'll land in vasisthasana!! 😂

Yoga...its good for everything!! Doing yin yoga helps me to stretch and release my tense muscles after a long and enjoyable day of skating. Come yoga with me on .xyz . Click on link in bio for class schedule.

02/09/2021

Medical Medium Blog: read Troublemakers That Make Us Sick: Petrochemicals now at www.medicalmedium.com

Om Shanti, Shanti, Shanti...Let there be peace on earth and let it begin with me. With God as our Mother/FatherSisterd &...
02/07/2021

Om Shanti, Shanti, Shanti...

Let there be peace on earth
and let it begin with me.

With God as our Mother/Father
Sisterd & Brothers all are we
Let me walk with my them
In perfect harmony.

Let peace begin with me
Let this be the moment now.

With every step I take
Let this be...Let this be!

Happy Sunday all...peace begins within. Go in...just be...breathe...feel...forgive...say thank you, I'm sorry, please forgive me, I love you. Put your hand on your heart...receive....Smile!

I love you....♡





There will always be good, bad, rain, sun, dark, light, pain, bliss, happiness, sadness, ups and downs. Yoga has taught ...
02/01/2021

There will always be good, bad, rain, sun, dark, light, pain, bliss, happiness, sadness, ups and downs. Yoga has taught me how to stay more balanced and in between. Yoga has taught me, when I find myself too far over on one side or the other, how to regulate. Yoga has taught me how to identify my own trauma, issues and projections, what I can do to become more self aware, self loving and tap into self healing. We cannot control the storms around, but we can control our response, relationship and understanding how to navigate through them with more ease, grace and feeling of safety, security and confidence..

Join me on .xyz Class schedule is in my bio. Choose from Slow flow vinyasa or yin style classes to a meditation and breathwork option. Classes are on a pay what you can scale ♡

What the world needs now...is Yoga, Sweet Yoga 🧘‍♀️🙏

Address

Monrovia, CA
91016

Telephone

+16263677178

Website

Alerts

Be the first to know and let us send you an email when Yoga Amour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Amour:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

When you are on vacation and you want your experience to be memorable, enjoyable and purposeful you ask the Hotel Concierge to plan your stay and navigate you to the best restaurants, attractions, entertainment and relaxation spots in and around town. My name is Heidi Woolard,I am a single mother of 2 and a full time entrepreneur!! I have 17 years of experience in Women's Health; specifically Gynecologic Oncology, Cancer Prevention, Cancer & Nutrition and Health & Fitness. I am a 200hr RYT (Registered Yoga Teacher) and am currently enrolled in a 300 RYT certification program. As a Yoga Teacher, Holistic Concierge and Health & Wellness Practitioner, I am committed to serving those who are needing support moving toward a healthier, happier lifestyle. Whether facing a life or health challenge and transition or just wanting to create healthier habits and behaviors, my services are unique to each individual. I believe that the following elements must be in balance to achieve your highest self...Mind, Body, Spirit, Emotions & Relationships with self and others. As your personal “Life Concierge” I will help you find the most beneficial paths toward balance in all these areas and guide you on a journey that will lead to an inner awareness of elevated consciousness, greater self love and compassion and a life well lived filled with increased health, joy and gratitude.

Love In Action

Heidi Amour

626-3677178