08/31/2025
The sizzling summer sun is here, and as temperatures climb, your body may be begging for hydration. I try to drink enough water, but honestly, it can be a challenge. If you have a secret for getting in more fluids, please share! In the meantime, I’ve been experimenting with a few tricks to make hydration easier and to set a better example of self-care.
I recently purchased a jazzy water bottle with a blue light that can eliminate bacteria, and microorganisms without using any chemicals to get there. So they say. It makes me think my water has a leg up on tap or bottled water.
Don’t forget that some foods are naturally water-rich. Watermelon, cucumbers, iceberg lettuce, and berries all add hydration to your diet.
Fluids don’t always have to mean plain water, either. Milk, coconut water, and bone broth provide electrolytes. You can even make (or buy) electrolyte popsicles and fruit bars for a refreshing boost. Some doctors also recommend adding just a pinch of salt to water for better balance—but always check with your physician first.
On the flip side, caffeine and alcohol can be dehydrating. Swap them out when you can for herbal teas or decaf coffee.
A newer option on the market is Jelly Drops—bite-sized, colorful treats made of 95% water plus vitamins and electrolytes. While they don’t replace water entirely, they may help people who struggle to drink enough.
Hydration happens faster than you might think. A 2012 study found that your body can begin rehydrating within five minutes, though it may take an hour or more to fully restore balance. Staying hydrated supports your skin, joints, organs, cells, and even helps flush out toxins—small effort, big payoff.
So how do you know if you’re drinking enough? The answer is simple: check your urine. Ideally, it should be a pale shade—think Sauvignon Blanc—not a deep golden Chardonnay. The lighter the color, the better your hydration.
According to University Hospitals, about 20% of our hydration actually comes from food and other beverages. Still, if you’re feeling fatigued, getting headaches, or experiencing muscle cramps, don’t wait—grab a tall glass of water. Those are already signs of dehydration.
And finally, remember that hydration needs vary. Men and women require different amounts, and certain health conditions—like kidney disease or congestive heart failure—make it especially important to follow your doctor’s guidance on fluid intake.
