Kat Ruiz Wellness

Kat Ruiz Wellness I am a wellness leader dedicated to helping moms achieve their goal weight and live a healthier life

Happy Earth Day! Take care of Mother Earth, it’s so important! 🌏
04/22/2022

Happy Earth Day! Take care of Mother Earth, it’s so important! 🌏

What a fun spring day ! It was a drive from montauk but thanks to we traveled safely and in comfort! ...
04/15/2022

What a fun spring day ! It was a drive from montauk but thanks to we traveled safely and in comfort!

Spring cleaning is not just for your living space, it's also for your mind & body! Are you ready to clean out the winter...
04/03/2022

Spring cleaning is not just for your living space, it's also for your mind & body! Are you ready to clean out the winter cobwebs and live your best and most vibrant life? I'm here to help you! DM to see how I can help with my 4, 8, or 12-week coaching programs.

Do you pay attention when you eat? Studies show that eating mindfully helps you to stay connected to your food so that y...
03/30/2022

Do you pay attention when you eat? Studies show that eating mindfully helps you to stay connected to your food so that you 1) Eat Healthier 2) Eat Slower & 3) Enjoy Your Food More! If you are interested in trying a plant based meal delivery plan, I highly recommend Link in Bio to shop and use my code XOKRW for 20% off (new clients only!)

One of the best ways to live a more mindful life is to be grateful for what you have. Take a few minutes each day to thi...
03/28/2022

One of the best ways to live a more mindful life is to be grateful for what you have. Take a few minutes each day to think about the things you're grateful for, and write them down. This will help you to focus on the positive aspects of your life.

Do you view rest as productive or a waste of time? Change your mindset to view rest as an important step towards improvi...
03/26/2022

Do you view rest as productive or a waste of time? Change your mindset to view rest as an important step towards improving productivity. When you take time to rest, you come back fresh and recharged. Taking care of yourself is important, don't forget to take some time this weekend to rest and reset. Mindset is everything!

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Are you ready to talk about your wellness goals? I am ready to listen! I've been working in health & wellness for over 1...
03/24/2022

Are you ready to talk about your wellness goals? I am ready to listen! I've been working in health & wellness for over 15 years in NYC, The Hamptons and Internationally. I can't wait to help you on your wellness journey. I'm offering 15% off for anyone that books before April 1! Spring into action and book your free consultation now! https://calendly.com/katruizwellness/15min

Happy Anniversary Baby, It's Been a Wild Ride! 🥂 Cheers to 19 Years!Are you a bride to be? I can help you get mentally &...
03/22/2022

Happy Anniversary Baby, It's Been a Wild Ride! 🥂 Cheers to 19 Years!

Are you a bride to be? I can help you get mentally & physically fit for your special day with my 6-week bridal program! Book a free consultation with me: https://calendly.com/katruizwellness/15min

Spring is here! Are you ready to spring into action and focus on your wellness goals? Stop thinking about it and take ac...
03/21/2022

Spring is here! Are you ready to spring into action and focus on your wellness goals? Stop thinking about it and take action, the time is now! For a limited time, I'm offering 15% off any of my programs, go to my website to see what program is right for you (Link in bio)

Book your free consultation now to start you on your wellness journey!
https://calendly.com/katruizwellness/15min

One of the simplest ways to practice mindfulness is to focus on your breath. When you're feeling stressed out or anxious...
03/20/2022

One of the simplest ways to practice mindfulness is to focus on your breath. When you're feeling stressed out or anxious, take 5 slow, deep breaths and focus on the air flowing in and out of your lungs. This will help you to calm down and center yourself. If you want to take a deeper dive into breath-work, book a session with me or follow one of my breath-work videos in my feed.

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Montauk, NY

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