Tri-Meta Counseling and Associates

Tri-Meta Counseling and Associates At Tri-Meta, we believe that your story and who you are extends far beyond the problems and issues you’re facing right now.

trimetacounselingOnly ~6% of therapists in the U.S. identify as Hispanic/Latinx. Representation matters in healing. This...
09/28/2025

trimetacounseling
Only ~6% of therapists in the U.S. identify as Hispanic/Latinx. Representation matters in healing. This Hispanic/Latinx Heritage Month, meet some of our amazing clinicians offering culturally responsive and systemic therapy for individuals, couples, and families.
Ready to feel seen and supported? Book today at http://www.trimetacounseling.com

Solo ~6% de lxs terapeutas en EE. UU. se identifican como hispano/latinx. La representación importa en el proceso de sanar. Este Mes de la Herencia Hispana/Latina, conoce a nuestras consejeras ofreciendo terapia sistémica, culturalmente sensible, en español e inglés.
¿Listo para sentirte acompañada? Agenda en http://www.trimetacounseling.com

You Are Not Alone Today, on World Su***de Prevention Day, we want to remind you that help is here and you matter. 💛📞 Cal...
09/10/2025

You Are Not Alone
Today, on World Su***de Prevention Day, we want to remind you that help is here and you matter. 💛

📞 Call or Text 988 🩵💜
The 988 Su***de & Crisis Lifeline is free, confidential, and available 24/7.

✨ How Therapy Can Help ✨
At Tri-Meta Counseling, we provide a safe, supportive space to:
🌱 Process overwhelming thoughts and feelings
🧠 Manage anxiety, depression, and stress
💬 Build healthy coping skills
❤️ Strengthen relationships and communication
🌿 Create room for growth and healing

We’re here for you.
📍 Montclair, NJ
🌐 www.trimetacounseling.com
📞 (862) 234-5029

Let’s work together to end the stigma, spread hope, and remind one another: your story matters. 💛

Certainty feels safe—but it can keep us stuck in the same patterns, relationships, and beliefs that no longer serve us.T...
06/30/2025

Certainty feels safe—but it can keep us stuck in the same patterns, relationships, and beliefs that no longer serve us.

Therapy is a space where we gently question what we think we know. It helps us explore new perspectives, challenge old stories, and open ourselves to transformation.

🌱 Change begins with curiosity.

👉 Are you ready to step onto a new path?


“My humanity is bound up in yours, for we can only be human together.” — Desmond TutuToday, on Juneteenth, we honor the ...
06/19/2025

“My humanity is bound up in yours, for we can only be human together.” — Desmond Tutu

Today, on Juneteenth, we honor the strength, resistance, and brilliance of Black communities. We hold space for both celebration and grief — and commit to the ongoing work of liberation, healing, and justice.

At Tri-Meta Counseling, we believe that mental health is a right, not a privilege — and that honoring Black lives means investing in Black wellness.

🖤❤️💚

📅 June 10 is National Frosted Cookie Day! 🍪✨⸻Ever taken a bite of something and been instantly transported back to a mom...
06/10/2025

📅 June 10 is National Frosted Cookie Day! 🍪✨

⸻
Ever taken a bite of something and been instantly transported back to a moment in childhood? That’s the ✨Proust Effect—a powerful psychological phenomenon where sensory experiences (like taste 👅 or smell 👃🏻 ) trigger vivid emotional memories 🧠

Cookies 🍪 , especially the frosted kind, are often tied to birthday parties 🥳 & moments with people we love. These small memories can be anchors of joy and comfort, especially when life feels so heavy.

🌈 Even the smallest joys—like a cookie—can carry deep emotional significance. Positive memories support our mental health and connect us to the people and places that shaped us.

So today, give yourself permission to indulge in something sweet—and savor the comfort it brings with it. 💛

🧠 Therapy can help you reconnect with the parts of your story that bring meaning, healing, and even a little frosting 🧁
⠀⠀
➡️ Learn more or schedule a session at www.trimetacounseling.com

🌈 Have you ever wondered why the LGBTQIA+ Community Uses the Rainbow for Pride..? 🌈At Tri-Meta Counseling, we celebrate ...
06/06/2025

🌈 Have you ever wondered why the LGBTQIA+ Community Uses the Rainbow for Pride..? 🌈

At Tri-Meta Counseling, we celebrate the beautiful spectrum of human identity — and that’s exactly what the rainbow represents.

The rainbow flag was created by artist and activist Gilbert Baker in 1978 as a symbol of hope, diversity, and unity within the LGBTQIA+ community. Each color originally had its own meaning:
❤️ Life
🧡 Healing
💛 Sunlight
💚 Nature
💙 Serenity
💜 Spirit

Over the years, the flag has evolved — most notably into the Progress Pride Flag, which adds black, brown, light blue, pink, and white stripes to honor Black and Brown LGBTQIA+ folks and the trans community.

🏳️‍🌈 It’s not just a flag — it’s a powerful reminder that every identity is valid, every story matters, and love is a spectrum.

At Tri-Meta, we are proudly LGBTQIA+ founded and fiercely committed to affirming care for ALL.


🍎 🍊🍋 🍐🫐🍇Pride is about truth.Too often, society mislabels what it doesn’t understand. But your identity isn’t a “deficie...
06/04/2025

🍎 🍊🍋 🍐🫐🍇
Pride is about truth.
Too often, society mislabels what it doesn’t understand. But your identity isn’t a “deficiency”—it’s a beautiful, valid expression of who you are. ❤️🧡💛💚💙💜
🏳️‍⚧️
At Tri-Meta Counseling, we stand with the LGBTQIA+ community every day of the year—not just in June. Our affirming therapists provide a safe space where your whole self is welcome, seen, and celebrated.

✨ Let’s rewrite the narrative together.

📅 Book an appointment today at www.trimetacounseling.com
📍Telehealth available
💰 BCBS accepted


Systemic therapists believe healing happens in relationships. When we show up as our full, authentic selves—especially i...
06/04/2025

Systemic therapists believe healing happens in relationships. When we show up as our full, authentic selves—especially in spaces that honor identity, culture, and lived experience—we open the door to connection, belonging, and transformation.
🏳️‍🌈
✨ In systemic therapy, we don’t just ask “What’s wrong with you?”—we ask “What has happened around you?”
✨ We look at you in context: family, culture, community, and identity.
✨ And we celebrate the power of finding your people—and yourself—through that lens.
🏳️‍⚧️

🔨 Big Changes Are Coming to Tri-Meta! 🏗️ 🛋️ We’re excited to share that our office is undergoing renovations and expandi...
06/03/2025

🔨 Big Changes Are Coming to Tri-Meta! 🏗️ 🛋️

We’re excited to share that our office is undergoing renovations and expanding to better serve our community! 💫

This means:
✨ More space
🪑 New offices
💬 And room to welcome new therapists to our team!

While we grow, we appreciate your patience and flexibility. You may notice:
🔊 Some noise
🧹 A little mess
💻 Occasional shifts to telehealth sessions

We’re still here for you—just with a few more construction sounds in the background. 🧡

🎉 Renovations are expected to wrap up later in 2025, and we can’t wait to share our new space with you!


🌈 Pride is Power 🏳️‍⚧️ Pride is Resistance⚧️ Pride is Care 🏳️‍🌈 “Caring for myself is not self-indulgence, it is self-pr...
06/03/2025

🌈 Pride is Power
🏳️‍⚧️ Pride is Resistance
⚧️ Pride is Care
🏳️‍🌈
 
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” — Audre Lorde
 🏳️‍🌈
This Pride Month, we honor the wisdom of Black q***r voices like Audre Lorde, who remind us that self-care is a radical act—especially in a world that tries to deny our worth.
 🏳️‍🌈
🤎Take up space.
🛡️ Protect your peace.
🌱 Nourish your soul.
🏳️‍🌈

You are worthy. You are powerful. You are not alone.
 

🌈 Happy Pride from Tri-Meta Counseling! 🌈Pride Month is a time to celebrate love, authenticity, and the strength of the ...
06/02/2025

🌈 Happy Pride from Tri-Meta Counseling! 🌈

Pride Month is a time to celebrate love, authenticity, and the strength of the LGBTQIA+ community.
At Tri-Meta, we were founded on the belief that all marginalized communities deserve equal rights, dignity, and access to care.
🌈
As a proudly LGBTQIA-founded practice, we’re honored to serve and uplift our community every single day. Thank you for trusting us with your stories, your healing, and your hope.
🤍
We see you. We support you. We celebrate you. ❤️🧡💛💚💙💜

Address

70 Park Street Suite 104
Montclair, NJ
07042

Telephone

+18622345029

Website

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