Resilience DBT & Eating Recovery

11/27/2025

Wishing you and your loved ones a gentle and meaningful Thanksgiving season.

Supporting a loved one through the holidays can feel especially complex when an eating disorder is part of the picture. While Thanksgiving often brings warmth, connection, and tradition, it can also bring significant stress for individuals navigating recovery. Our newest blog offers guidance rooted in evidence-based practice to help families approach the season with compassion, awareness, and supportive communication.

Read the full post to discover how to create a safer and more validating environment for your loved one this holiday season.

https://resiliencetherapy.com/blog/supporting-your-loved-one-with-an-eating-disorder-over-the-holidays/

www.ResilienceTherapy.com

11/27/2025

Happy Thanksgiving!🦃🍁

Wishing you and your loved ones a joyous, calm, and meaningful holiday.

Thanksgiving can also be a triggering holiday for many, especially those in recovery from an Eating Disorder.

From food-focused gatherings to disrupted routines and increased social pressures, it is completely valid if this season feels overwhelming. Our latest carousel breaks down evidence-based strategies, including DBT's Cope Ahead and distress tolerance tools to help you identify triggers, set boundaries, and protect your recovery in meaningful ways.

You deserve safety, support, and compassion today and every day. 💙

If you or a loved one needs structured support, Eating Recovery & DBT programs are here to help.

📞 (973) 783 2292
🌐 www.ResilienceTherapy.com

10/26/2025

Fall is a time for growth and renewal and that includes the way we relate to our bodies.
At Resilience DBT & Eating Recovery, our Fall Groups are helping clients reconnect with body respect, self compassion, and self-acceptance.

This Body Acceptance Week, take a moment to remind yourself that you are worthy of nourishment, care, and kindness, exactly as you are today.

📞 Reach out: 973 567 7232
🌐 Learn more: www.ResilienceTherapy.com

10/10/2025

This World Mental Health Day, we’re reminded that taking care of your mind is an act of courage and the foundation of lasting change. 🍁

At Resilience DBT & Eating Recovery, our Fall Programs are designed to help individuals strengthen emotional resilience, build healthier coping skills, and reconnect with balance through evidence-based approaches like CBT-E, CBT, DBT, and Family-Based Treatment for the early intervention of eating disorders.

Whether you’re navigating life transitions, struggling with food or body image, depression or anxiety, or simply seeking a space for growth and healing, you’re not alone.

This season, give yourself the gift of support, structure, and compassion.

Visit our Fall Programs for Teens, College Students, Parents, and Adult Men and Women. Resilience Therapy offers all programs in two tracks for Mental Health Resiliency and Eating Disorder Recovery.

🔗 Learn more at www.ResilienceTherapy.com

09/23/2025

✨ Shana Tova! 🍎🍯 As we welcome the Jewish New Year, may this season bring you sweetness, healing, and hope.

At Resilience DBT & Eating Recovery, we honor the importance of new beginnings and fresh starts in both life and recovery. Wishing you and your loved ones joy, peace, and countless blessings in the year ahead. 💛

09/16/2025

College can feel like a whirlwind of comparison and pressure. But recovery means learning to stand with yourself, even when everyone around you seems to be moving at a different pace. 💜

This Fall, our Resilience DBT & Eating Recovery Groups help support and guide students in building confidence, connection, and coping skills to thrive on campus.

📍 In-person in Montclair, NJ | 🌐 Telehealth in NJ, NY, FL, MA, MD, VA, VT
📞 Call us for intake: (973) 783-2292
ResilienceTherapy.com

09/11/2025

ESSEX COUNTY REMEMBERS

Today, at 8:46 AM and 9:03 AM, We Remember. We honor the bravery of first responders, in the air and on the ground, We hold the memories of lives lost and continue to hold the strength and resilience of the children and survivors of 9/11 , in our hearts.

Thank you to our New Jersey politicians, NJ Law enforcement, United Airlines, and community leaders for holding this powerful memorial, bright and early every Sept 11, overlooking where the Twin Towers stood. We will never forget.

Reach out for support. www.ResilienceTherapy.com

#911

09/01/2025

08/18/2025

Body-checking can feel automatic — scanning mirrors, pinching, measuring, and self-scrutinizing. But in DBT, we teach the opposite action: gently choosing the opposite of what ED urges.

🍂 Our DBT-ED Skills Groups help clients practice opposite action, breaking free from harmful habits and building self-compassion.

🍂 We are thrilled to announce our comprehensive Resilience DBT-ED
Fall Programs for Adolescents, Young Adults, and Adult Men & Women.

📍 In-person in Montclair, NJ | 🌐 Virtual in NJ, NY, FL, MA, MD, VT, VA
📞 Call us for intake: (973) 783-2292

www.ResilienceTherapy.com

07/22/2025

🌿 Resilience DBT & Eating Recovery Is Hiring Outpatient Clinicians🌿

Want to take your career to the next level? Over-the-Top passionate about providing our children and adolescents with early intervention treatment for eating disorders and related mental health symptoms?

Your expertise has never been more needed. Resilience Therapy is meeting this need and is seeking Eating Disorder & DBT Adolescent Clinicians to join our outpatient practice in Montclair, NJ (In-Person and Virtual), and conduct treatment in our FBT/DBT and DBT-A programs.

Ideal candidates are clinicians who are committed to delivering evidence-based care to adolescents, adults, families within a collaborative treatment environment with a strong history of excellent outcomes.

🌼 Fully licensed in New Jersey (PhD, PsyD, LCSW, LPC, or LMFT); Other state licenses helpful.
🌼 Passion for working with Teens & Families
🌼 Experience with Eating Disorders and/or strong interest in pursuing CEDS certification
🌼 Trained in DBT and/or motivated to receive formal training and ongoing supervision
🌼 Committed to working in Multi-Cultural and Gender-Inclusive framwork
🌼 Skilled in or willing to be trained in evidence-based modalities - FBT, CBT-E, and DBT, and work in our FBT/DBT and DBT-A outpatient programs.

If you are a clinician seeking exciting outpatient work we invite you to apply. Your

📩 Submit your resume at: resiliencetherapy.com/join-our-team




!

07/04/2025

This July 4th, at Resilience DBT & Eating Recovery, we celebrate a deeper kind of independence; The one that comes when you reclaim your voice, your body, and your life from an eating disorder or emotional pain.

Healing is your revolution. And it’s possible.

📍 In-person in Montclair, NJ | 🌐 Telehealth in NJ, NY, FL, MA, MD, VA, VT
📞 Reach out: (973) 783-2292
🔗 Learn more: ResilienceTherapy.com

07/03/2025

Today is National Compliment Your Mirror Day.

If looking in the mirror is painful, you're not alone. At Resilience, we help clients transform their relationship with their body from self-criticism to self-love.

You are more than a reflection; you are worthy of loving kindness, especially from yourself.

📍 In-person in Montclair, NJ |
🌐 Telehealth in NJ, NY, FL, MA, MD, VA, VT
📞 Call for intake: (973) 783-2292
🔗 Learn To Love Your Body at ResilienceTherapy.com

Enrolling now for our Summer Support Program for Eating and Body Image Recovery for Teens, Emerging Adults, College Students, and Adults.