Logical Relations Therapy

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Montclair, NJ
Logical Relations Therapy

LRT is a private mental health practice offering telemental health services and consultation service

01/29/2024

Are you sober curious? Have you thought about how alcohol use may be affecting your anxiety, motivation, and overall mental health?

You do not have to have a "problem" with alcohol to explore the ways in which alcohol may be negatively affecting you and your goals.

Explore your sober curiosity with a therapist at LRT today
Visit our website to contact us www.logicalrelationstherapy.com (link in bio)

10/04/2023

Learning to love yourself is an important and ongoing journey that can significantly improve your overall well-being and mental health. That journey can bring up difficult feelings and fears, but with the help of a trusted therapist, you can be supported along the way

10/02/2023

Taking care of your mind is essential for overall well-being and mental health. How will you express kindness to your mind today?

06/20/2023

Meet Christine, one of our practice owners!

Christine is currently accepting new clients for individual telehealth sessions. Christine may be the right fit for you if you are hoping to work on:

⏺ LGBTQ2+ Related Concerns
⏺ Addiction Recovery
⏺ Anxiety & Stress Management
⏺ Existential Concerns

Reach out today to work with Christine via email at christine@logicalrelationstherapy.com

06/19/2023

It is not too late to reset your Monday, and shift your focus to taking care of yourself. This may look like actually taking your lunch break today without multitasking at your desk, or taking a moment to listen to your favorite song before jumping into a stressful meeting, or maybe it looks like enjoying a cup of hot tea. What does self care look like for you today?

06/07/2023

You don't have to identify as LGBTQ to celebrate pride month. Here are some ways you can show up and support the community as an ally

06/01/2023

Happy Pride Month from LRT!

04/20/2023

Mindfulness is the state of being aware and present in our lives. Mindfulness can help alleviate some of your stress. Try a new way to be mindful today

03/09/2023

It is not the easiest time in the world to identify as LGBTQ+. Here are some ways to take care of yourself today

❤️ Practice self compassion. Be kind to yourself and treat yourself with the same care and understanding that you would offer to a friend who is going through a tough time.
🧡 Connect with others. Building relationships with other LGBTQ+ individuals or allies can provide a sense of community and support.
💛 Set boundaries. This may involve saying "no" to events or activities that don't feel comfortable, or setting limits on how much time you spend on social media
💚 Stay informed. Consider subscribing to LGBTQ+ news outlets that can make you feel empowered and hopeful instead of the outlets covering hate.
💙 Celebrate your identity. Find ways to express yourself authentically.

At LRT, we understand how important it is to feel validated so we practice LGBTQ+ Affirmative Therapy.

02/28/2023

We all have stress. Try this grounding technique to reduce some of that stress quickly

👀 Acknowledge 5 things you see around you
🖐 Acknowledge 4 things you can touch and feel
👂 Acknowledge 3 things you can hear
👃 Acknowledge 2 things you can smell
🍕 Acknowledge 1 thing you can taste

02/13/2023

Just a friendly reminder to be kind to yourself. You ARE doing enough.

02/01/2023

What is therapy like? Therapy involves talking with a trained therapist to explore feelings, beliefs, thoughts, and behaviors, and to work through challenging or problematic issues.

Therapy can feel like a place where your therapist helps you organize your thoughts so they do not feel as overwhelming.

If you are looking to start therapy, we at LRT can help. Reach out today

Address

125 Glenridge Avenue #381
Montclair, NJ
07042

Website

https://www.logicalrelationstherapy.com/

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