The Little Senior Residence

11/19/2025

Gratitude journaling just once a week can improve mood and help with memory recall. What’s something you’re thankful for today?

11/14/2025

It’s World Diabetes Day. Seniors should stay mindful of blood sugar levels—balanced meals and regular movement make a big difference.

11/12/2025

Ever tried lemon balm tea? It's known for helping ease anxiety and promoting sleep—perfect for winding down on chilly fall nights. 🍋☕️

11/07/2025

November is National Family Caregivers Month. Let’s take a moment to recognize and thank the caregivers who give so much of themselves every day.

11/05/2025

Holiday meals don’t have to be heavy to be comforting. With a few ingredient swaps, you can enjoy the flavors you love and still feel great after. 🥘✨

👉 Try these health-friendly takes on classic recipes: https://tinyurl.com/bdzyn7m2

Little Nursing Home in Montclair, NJ has expert nurses who provide a range of quality assisted living, care and therapy services.

10/31/2025

Happy Halloween! Whether you’re handing out candy or enjoying the decorations, we hope your day is full of fun and nostalgia. 👻

10/29/2025

Halloween’s coming! 🎃 If you're expecting little trick-or-treaters nearby, make sure walkways are clear and well-lit for everyone’s safety.

10/24/2025

Laugh lines are signs of a joyful life. Let’s keep adding to them—share your favorite funny story from childhood.

10/22/2025

Feeling overwhelmed? Try the “5-4-3-2-1” grounding exercise: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.

10/17/2025

Pumpkin isn’t just for pie—it’s rich in fiber and vitamins A and C. Try adding some to oatmeal or soup for a seasonal boost. 🎃

10/15/2025

Cooler weather means dryer skin. Seniors should moisturize daily, especially after showers, to prevent discomfort and irritation.

10/10/2025

World Mental Health Day is today. A simple check-in or conversation can mean everything. Let’s keep mental wellness part of the senior care conversation.