My Therapist NJ

07/07/2020

What are you feeling today? Whether you’re feeling excited, grateful, depressed or anxious, chances are you’ve been in a pattern of focusing on things that maintain those emotions. Setting intentional focus on the things that make you the best YOU is reclaiming your power. You, your loved ones and the world can be made better by harnessing the power of your focus. Focus intentionally.

07/03/2020

Got empathy? We do! Call for a free consultation.

Honk your horn and Wave hello if you see us on the road! 🙌🏻💞💪🏻

@ My Therapist NJ

06/30/2020

Feeling stuck? In a rut? Anxiety grows in the absence of a clear plan. Visualize what you want to achieve and develop your map to get you there. Reach out to people who have demonstrated success and adopt a mentor. Think positive and don’t let your brain get away with negative self-talk 👊🏻

06/24/2020

Treat yourself the way you’d want to be treated by others.

06/19/2020

06/11/2020

06/08/2020

What thought, feeling or action have you been avoiding lately? That’s exactly what you’re meant to be looking at, sometimes with the support of a therapist.

06/01/2020

Don’t allow other people’s limitations and judgments impede the path you’re on. Be all in! Don’t be distracted by those who aren’t worthy of your energy. You’re great just as you are 💪🏻

05/31/2020

June is LGBTQ+ Pride Month 🌈 It’s time for EVERYONE to come out of the closet and let their colors shine. We all have something that we’ve buried, afraid to look at that thing we feel makes us “less than”. Whatever your “thing”, I pray you find the courage to take a look at it this month and realize that it is your gift, your strength, because it makes you, YOU. There’s no one quite like you, and the more fully you embrace your SELF the more the world is blessed with the gift of YOU.

As a proud member and ally of the LGBTQ+ community, I provide Affirmative therapy that embraces ALL of your identity and encourage you to embrace it, too. Sometimes you need a trained therapist to help you along your journey, and I’d be honored to be a part of that journey with you. Call (973) 974-9437 to schedule your free consultation, or visit www.MyTherapistNJ.com for more info.