Pilates Advantage Physical Therapy

Pilates Advantage Physical Therapy We offer personalized Pilates-based physical therapy.

Move of the Day: Seated Spine TwistFeeling stiff? This Pilates classic improves spinal mobility, posture, and core engag...
12/09/2025

Move of the Day: Seated Spine Twist
Feeling stiff? This Pilates classic improves spinal mobility, posture, and core engagement.

🔹 How to Do It:
1️⃣ Sit tall, legs extended, feet flexed.
2️⃣ Inhale to lengthen, exhale to twist your torso to one side.
3️⃣ Return to the center, then twist the other way.
4️⃣ Repeat 5-10 times per side with slow, controlled breaths.

Mat Pilates for Posture Exercise of the Day Swan Prep
12/04/2025

Mat Pilates for Posture Exercise of the Day Swan Prep

Mat Pilates for Posture Exercise of the Day- Roll Up.
12/02/2025

Mat Pilates for Posture Exercise of the Day- Roll Up.

Happy Thanksgiving!
11/27/2025

Happy Thanksgiving!

One-on-one pilates-based physical therapy📍Pilates Advantage Physical Therapy📞 862-200-7413
11/19/2025

One-on-one pilates-based physical therapy
📍Pilates Advantage Physical Therapy
📞 862-200-7413

Pilates-based physical therapy provides a low-impact, adaptable approach to rebuilding connections between the mind and ...
11/16/2025

Pilates-based physical therapy provides a low-impact, adaptable approach to rebuilding connections between the mind and body, promoting smoother movements and increased confidence in daily activities.
Ready to explore how PAPT can support your neurological health journey?
Call today (862) 200-7413

Tired of standard PT? Discover the Pilates Advantage! As this grateful patient shares, our unique approach combines the ...
11/07/2025

Tired of standard PT? Discover the Pilates Advantage! As this grateful patient shares, our unique approach combines the knowledge of physical therapy with the precision of Pilates techniques, the reformer, and targeted stretching.

We specialize in overcoming tough challenges, whether it’s an extremely painful frozen shoulder or regaining stability and strength after a hip replacement. We’re here to help you ditch the pain, stop the limping, and reach your full potential!

Huge thanks to our patient for the kind words about Anna and Tim’s dedication!

📍 Want PT that actually works for your goals? Call Pilates Advantage Physical Therapy to book your session!

Postural Pilates an investment in your health.
10/27/2025

Postural Pilates an investment in your health.

🧘‍♀️ Postural Pilates Mat Series: Full Body Tune-Up! 🌟Ready for a posture reset and a stronger core? 💪Join our fun and f...
10/27/2025

🧘‍♀️ Postural Pilates Mat Series: Full Body Tune-Up! 🌟

Ready for a posture reset and a stronger core? 💪

Join our fun and focused 4-week Pilates Mat Series designed to give your body a full-body tune-up! You’ll work to improve posture, restore alignment, and strengthen the essential muscles for pain-free movement.

This series is uniquely led by Dr. Tim Olson, DPT, who brings his dual expertise in physical therapy and Pilates to every session. Benefit from his precise guidance as each class blends effective movement with postural refinement.

Join us for a 4-week Pilates mat series designed to improve posture, restore alignment, and strengthen the muscles that ...
09/29/2025

Join us for a 4-week Pilates mat series designed to improve posture, restore alignment, and strengthen the muscles that support pain-free movement. Led by Dr. Tim Olson, DPT, you’ll benefit from his dual expertise in physical therapy and Pilates. Each class blends precise movement with postural refinement.

Spots are limited to ensure individualized attention. Call/text us to sign up now!
📞 862.200.7413

We’re Hiring! Pilates Advantage Physical Therapy is growing, and we’re looking for a skilled and compassionate Physical ...
09/22/2025

We’re Hiring!
Pilates Advantage Physical Therapy is growing, and we’re looking for a skilled and compassionate Physical Therapist to join our team.

📩 Email your CV to office@pilatesadvantagephysicaltherapy.com to apply.

Join a team that’s redefining physical therapy through the power of movement.

Address

39 S Fullerton Avenue Ste 1
Montclair, NJ
07042

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 7pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Pilates Advantage Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates Advantage Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category