Carlucci Spine & Wellness

11/17/2025

Unbelievable

11/08/2025

If your body has been changing — and it feels like it doesn’t respond the way it used to — I want you to know something important:
You’re not imagining it.
Your body is not “fighting you.”
You are not doing anything wrong.
Hormones shift.
Nervous systems adapt.
Metabolism responds to stress, sleep, proteins, minerals and emotional load.
And the good news is — you can rebalance this.
Gently. Intentionally. Sustainably.
I created a 12-week physician-led program for women who want to feel clear, strong, and themselves again.
Comment INFO or send me a message.
💛 Dr. Kimberly Carlucci, DC, ICCSP

11/08/2025

Our Newest Program

Hi,

Over the years I’ve worked with so many women who have said something like:

“I just don’t feel like myself anymore.”

Even when nutrition, movement, and lifestyle are in a good place —
energy, sleep, mood, and metabolism can still shift in ways that feel confusing and frustrating.

This is incredibly common during peri-menopause and post-menopause.

And you don’t have to navigate it alone.

So, I’ve created a structured program designed specifically for women who feel their body is changing — and want clarity, support, and a plan.

Metabolism & Hormone Rebalance Program

A 12-week physician-led restorative wellness protocol
Developed & Directed by Dr. Kimberly G. Carlucci, DC, ICCSP

This program includes:

A complete bloodwork review to understand what your body needs

A personalized nutritional and supplement strategy

Gentle metabolic and nervous system support

Weekly accountability + guidance
And optional in-office restorative treatments

No fad dieting.

No extreme exercise.

No “push through it” mindset.

Just clarity, support, and science-based balance.

If this sounds like something you’ve been needing, simply reply:

INTERESTED
or call
973-744-9880

I’ll send details so you can see whether it’s the right fit — with no pressure.

You deserve to feel like yourself again.
And I would be honored to support you.

Warmly,
Dr. Kimberly G. Carlucci, DC, ICCSP
Chiropractic Physician & Functional Wellness Practitioner

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10/27/2025

Stay Healthy This Halloween Season with Carlucci Spine & Wellness!

As we dive into the Halloween festivities, it's essential to keep our health in check, especially with all that sugary candy around!

Did you know that chiropractic care can significantly boost your immune system by enhancing your T3 killer cells?

If you're feeling a bit under the weather this season, don’t hesitate to come in for an immune-boosting adjustment. Let's keep you feeling great and ready to enjoy all the fun that Halloween has to offer!

GET ADJUSTED!

We're thrilled to share some exciting updates from Carlucci Spine & Wellness! We're dedicated to supporting you and your families on your health journeys, and we have some fantastic new services and practitioners joining our team to enhance your experience. Our goal is to provide you with the best care possible, ensuring that you feel your best every day. Thank you for being a part of our community, and we can't wait to continue this journey together!

Finally, an answer for bloat!

Just the facts

This new product delivers Anaerostipes to the gut to help promote continuous butyrate production, microbiome diversity, daily gastrointestinal comfort, healthy digestion, and mealtime confidence.*
Anaerostipes caccae is a keystone probiotic that has been preclinically shown to promote direct butyrate production in the lower GI tract, providing targeted support.* Butyrate is an important molecule that fuels intestinal cells, supports a healthy gut barrier, and promotes digestive comfort and immune health.* Anaerostipes naturally lives in a healthy gut microbiome, where it can turn dietary fiber into butyrate.* However, for some individuals, this keystone strain may be present in lower amounts.* DFH’s Anaerostipes Probiotic features a delayed-release technology for optimal survivability from stomach acid and proper timed release of the probiotic in the lower GI tract.

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10/22/2025

Today, let’s talk about one of the most overlooked B-vitamins — Vitamin B5, also known as pantothenic acid — and why it’s crucial for your energy, stress response, and skin health.

Vitamin B5 was discovered in the 1930s by biochemist Roger Williams.
The word pantothen means “from everywhere,” because B5 is found in nearly all foods and tissues.
It’s part of a molecule called Coenzyme A, which acts like the ignition key that starts your body’s energy engine — converting fats, carbohydrates, and proteins into ATP, your fuel for life.

Beyond energy, Vitamin B5 helps your adrenal glands produce stress hormones, supports nerve signaling, and assists your liver in breaking down toxins.
It’s also needed for cholesterol metabolism and the creation of steroid hormones, including estrogen and testosterone.
Without enough B5, people can feel fatigued, irritable, or experience that “burning feet” sensation once seen in malnourished soldiers during WWII.

The good news? It’s in a lot of whole foods — liver, eggs, salmon, beef, avocados, mushrooms, broccoli, and sweet potatoes.
But processed foods, alcohol, and chronic stress can deplete it quickly.
So if you’re burning the candle at both ends or living on coffee and takeout — you might be running low.

In functional medicine, we use pantothenic acid or pantethine for:
– Adrenal fatigue and chronic stress
– Acne and oily skin
– Lowering LDL cholesterol and triglycerides
– Improving wound healing and energy metabolism
Typical supportive doses range from 250 to 500 mg per day under supervision.

Vitamin B5 truly lives up to its name — “from everywhere” — because it supports almost every system in your body.
I’m Dr. Kim Carlucci — helping you connect science, wellness, and spine health.
Don’t forget to like, subscribe, and share for more functional wellness insights.

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10/10/2025

Did you know that over one billion people worldwide suffer from back or spinal pain?
World Spine Day
World spine day is October 16, 2025.
This year’s theme is Invest in Your Spine — because prevention, movement, and good habits can make a big difference.
From proper posture to regular activity to ergonomic workspaces — small actions matter.
Make sure you set a timer and get up and move, even if it’s for a few seconds every 20 minutes. Check your ergonomic workstation set up to make sure you’re not leaning or putting pressure on your spine. Stand in front of the mirror and check your posture. Be conscientious through throughout the day to try to lengthen your spine. Stretch at least three times a day with short, spinal mobility movements, or better yet every 20 minutes when your timer goes off, get up and do a quick full body stretch.

Join us on October 16 for World Spine Day 2025.
Share your spine story, commit to healthier habits, and help spread awareness.

“Follow us for more tips starting [date]” or “Share this video to encourage others to attend to their spinal health.”

Remember your spine is responsible for housing and protecting your spinal cord. It’s your job to keep your body strong and in motion. Adopt a good stretching routine and see your chiropractor to make sure there’s mobility in your spinal segments.

Yours and Health I’m Dr Kim Carlucci.

10/08/2025

What happened to Vitamin B4? The forgotten vitamin
“Did you know there used to be a vitamin called B4? Most people have never heard of it—because it was completely erased from the official list of vitamins.”
✨ Vitamin B4 = Adenine
“It was first discovered in the early 1900s and called Vitamin B4. Scientists thought it was essential for health because it’s part of DNA, RNA, and ATP—the molecules that power every cell.”
👩‍⚕️
Why isn’t it a vitamin anymore?
later research showed our bodies can actually make adenine on their own. And by definition, a vitamin is something we must get from food because we can’t make enough ourselves.”
📜
Early 1900s: Labeled Vitamin B4
Mid-1900s: Scientists rethink
1950s: Removed from vitamin list
👩‍⚕️ Not a true vitamin
“So today, Vitamin B4 isn’t officially recognized. It was reclassified as something we naturally produce—not a nutrient we need to supplement.”
💡Adenine is one of the four essential building blocks, or nucleotide bases, of DNA and RNA, where it pairs with thymine (T) in DNA and uracil (U) in RNA. It is also a key component of molecules like ATP (adenosine triphosphate), which provides energy to cells. Adenine is classified as a purine, and it is a fundamental part of the body’s genetic code and energy system.
its role in RNA and DNA is essential to:
Genetic Code
Energy Transfer and
Cellular Energy
ATP is the primary energy currency of the cell, and it provides energy for various cellular processes.
“I love stories like this because they show how nutrition science evolves. Follow as we go through vitamins from A-Z. Yours in health, I’m doctor Kim Carlucci.

10/08/2025

09/23/2025

If you wish to avoid it, you have to read the labels it’s in some common over-the-counter medication’s like Tamiflu

09/04/2025

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08/11/2025

Time for Your Back-to-School (and Back-to-Work) Tune-Up!

Hi Everyone!

September is almost here — which means it’s time to get back into the rhythm of work, school, college, and packed schedules. But before you dive in, take a moment to check in with your body.

Over the summer, road trips, travel, sports, and long days outside can leave our spines, muscles, and joints feeling out of alignment. Starting the new season with pain or tension is a recipe for low energy and reduced focus.

At Carlucci Chiropractic & Wellness, we specialize in gentle, effective tune-ups that:

Relieve summer strain and tension

Improve posture for desk or classroom hours

Boost your energy and focus for the months ahead

Don’t wait until pain slows you down. A quick alignment and wellness check now can set you up for a healthier, stronger fall.

📅 Book your September Tune-Up now and start the season feeling your best: carluccichiropractic.com (http://www.carluccichiropractic.com/)

Yours in wellness,
Dr. Kimberly Carlucci, DC
Carlucci Chiropractic & Wellness
📍 86 Valley Road, Montclair, NJ | 1 Rosin Rd, Whippany, NJ📞 973-744-9880
CarlucciChiropractic.com (http://www.CarlucciChiropractic.com)

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01/01/2025

Happy New Year!

I will be available Thursday, Jan. 2, 2025 in Whippany and Friday in Montclair.

I will be away Saturday, Jan 4-8th and back in Whippany on Thursday, Jan. 9th and Montclair on Friday, Jan. 10th for normal business hours.

Cheers to a happy and healthy 2025!

Dr. Kim Carlucci

I’m Well Adjusted!

Nice for family and friends

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