Nic Watson Yoga

Nic Watson Yoga Welcome to my page about Yoga, Ayurveda and Energy Work. It's the place where it all comes together.

Welcome to Nic Watson Wellness

Originally from Edinburgh, Scotland, Nicola Watson is an established teacher who specialises in helping people unite the physical body with the intuitive body and nature through Yoga, Ayurveda and Energy Healing. She still attends class with Alan Finger who initiated her into the ISHTA lineage and avidly follows the Ayurvedic approach to life. Her personal journey has led her around the world teaching, living and expanding herself. She believes that huge change is possible with the right mentor, personal clarity and commitment. She has been educating and supporting wellness warriors that want to live lives that they can be proud of since 2009. She is a Registered Polarity Practitioner, a 500 hr Certified Yoga Teacher and holds a masters degree in Psychology. She offers space, safety and support for transformation for to occur both in person and through her Online Trainings (The Beautiful Alchemy Academy)

Nic loves to have fun doing reflective work and detective work with clients to get to the root of challenges and find solutions.

03/07/2026

Today was all about practicing reading the pulse - not in the way that a nurse would but to listen to what your elemental birthright composition is. From there I can ‘hear ‘ which element is out of balance and help you correct it with tools from Ayurveda, yoga and lifestyle practices. It’s about getting micro and specific and I’m still learning but I know this will be a game changer for helping my clients and students ! I’ve waited 15 years to learn this and now it’s time@to put it into practice 🙏🙌

03/06/2026

Here I am plugging back into the lineage - sitting with my teachers and learning deeper ways to help folks when they feel out of whack … this weekend is dedicated to getting your lifestyle practices attuned according to your specific needs - today was a great start and I can’t wait to share it with all my clients and students !!!

Under the Full Moon in Virgo on Tuesday March 3rd, we’re invited to come home to the sacredness of the simple things:cle...
02/26/2026

Under the Full Moon in Virgo on Tuesday March 3rd, we’re invited to come home to the sacredness of the simple things:
clear choices, kind routines, clean boundaries, and a softer relationship with “getting it right.”

Virgo energy is earthy, discerning, devoted—it helps us edit the noise, refine what’s working, and lovingly release what’s not. It’s not about perfection… it’s about presence.

In the body, Virgo is connected to the digestive system—especially the intestines and belly. So tonight’s Yoga Nidra will gently support:
🌾 soothing the gut + settling the nervous system
🫧 releasing mental clutter + overthinking
🧺 letting go of perfectionism + self-criticism
✨ reconnecting to inner order, clarity, and grounded intention

Expect a slow arrival, cozy support, and a guided descent into deep rest—where the body can exhale and the mind can finally unclench.

Reserve your spot now

Evening reset made simple: try a 5‑minute wind‑down breath, 10 minutes of gentle restorative movement, and a calming Ayu...
02/20/2026

Evening reset made simple: try a 5‑minute wind‑down breath, 10 minutes of gentle restorative movement, and a calming Ayurvedic snack to support sleep and recovery. These small, holistic mind‑body‑spirit habits can deliver measurable improvements within days. Ready to sleep better? Learn more: https://wix.to/sTz8IMy 🌙✨

Step into the light! Join me for a transformative yoga Nidra practice under the Leo full moon. Let's merge sun and moon ...
01/26/2026

Step into the light! Join me for a transformative yoga Nidra practice under the Leo full moon. Let's merge sun and moon energies and unlock your full potential. Register now through Samata Yoga Studio.

01/19/2026

I was always a robust kid. I had a lot of strength and stamina and loved to work out. I’m pitta dosha so that makes sense and gym time was conducive to my constitution. But I got knocked down@in 2023 with 4 surgeries in 9 months and chemo therapy. Life has given me the opportunity to get back up and I took it. Starting today I’m training at JD fitness and complimenting it with yoga@samata yoga . Let’s see where the path takes me. Om namah shivaya 🙏

Honor the stillest night of the year with a restorative Yin Yoga and sound healing immersion. This two-hour experience i...
12/09/2025

Honor the stillest night of the year with a restorative Yin Yoga and sound healing immersion. This two-hour experience invites you to slow down, soften, and turn inward as we transition into winter’s quiet embrace. Through a thoughtfully curated sequence of supported Yin postures, you’ll gently release tension in the deeper layers of the body while cultivating space for reflection and renewal.

The practice concludes with an extended sound bath featuring crystal singing bowls, koshi chimes, and gong. The vibrations and frequencies work in harmony with the stillness of Yin to calm the nervous system, restore balance, and guide you into a deeply restorative state.

Suitable for all levels, this Winter Solstice workshop offers a moment to reset, nourish your inner landscape, and step into the season with clarity and peace.

https://momence.com/Samata-Yoga-Studio-/Winter-Solstice-Yin-Yoga-%2B-Sound-Bath-Experience-/127027455

classes Yoga this weekend will be more about how to build strength without depletion and finding your tipping point an...
11/20/2025

classes Yoga this weekend will be more about how to build strength without depletion and finding your tipping point and where boundaries come from in your body … join me for practice Saturday 9.30 am and Sunday 8.30 am … and I’m also subbing the Nidra class tomorrow at 6.45 pm …

11/20/2025

Ojas is the subtle essence of vitality in Ayurveda — the shimmering life-force that arises from balanced digestion, nourishing food, restful sleep, and emotional steadiness. It’s often described as the “sap” of the body, the inner glow that gives you immunity, resilience, radiance, and a deep sense of wellbeing. When your ojas is strong, you feel grounded, clear, and energized in a steady, sustainable way; when depleted, you may feel scattered, tired, or emotionally fragile. Cultivating ojas is essentially cultivating the most refined, luminous version of your life-force. What leaks it is not having boundaries - join me this weekend@jaipureyoga to explore the tipping point in poses such as crow and handstand

Join me on Saturday 9.30 am or Sunday 8.30 ( Jaipure yoga Montclair ) to learn the components of double lotus and how to...
11/13/2025

Join me on Saturday 9.30 am or Sunday 8.30 ( Jaipure yoga Montclair ) to learn the components of double lotus and how to find a steady meditation seat

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181 Summit Avenue
Montclair, NJ
07042

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