Nic Watson Yoga

Nic Watson Yoga Welcome to my page about Yoga, Ayurveda and Energy Work. It's the place where it all comes together.

Welcome to Nic Watson Wellness

Originally from Edinburgh, Scotland, Nicola Watson is an established teacher who specialises in helping people unite the physical body with the intuitive body and nature through Yoga, Ayurveda and Energy Healing. She still attends class with Alan Finger who initiated her into the ISHTA lineage and avidly follows the Ayurvedic approach to life. Her personal journey has led her around the world teaching, living and expanding herself. She believes that huge change is possible with the right mentor, personal clarity and commitment. She has been educating and supporting wellness warriors that want to live lives that they can be proud of since 2009. She is a Registered Polarity Practitioner, a 500 hr Certified Yoga Teacher and holds a masters degree in Psychology. She offers space, safety and support for transformation for to occur both in person and through her Online Trainings (The Beautiful Alchemy Academy)

Nic loves to have fun doing reflective work and detective work with clients to get to the root of challenges and find solutions.

Join me on Saturday 9.30 am or Sunday 8.30 ( Jaipure yoga Montclair ) to learn the components of double lotus and how to...
11/13/2025

Join me on Saturday 9.30 am or Sunday 8.30 ( Jaipure yoga Montclair ) to learn the components of double lotus and how to find a steady meditation seat

11/13/2025

Double lotus is really tricky for most average folks. It requires patience, open hips and external rotation. Going upside down to do it is even more challenging… thanks to Meredith’s 6 am flow and the peaceful vibes I went into raja padmanasa this morning and I’m feeling inspired to teach variations of this and components this weekend - Saturday 9.30 am and Sunday 8.30 am. ❤️

11/06/2025

Sometimes we just wanna get out our HEADS 🧠🔥 the exit strategy is to move beyond the mental body ( manomayakosha) and into the breath body( pranamaya kosha) let’s get big and expansive with our energy and light up the infrared room and all of Montclair !

Come experience this grounding Ta**us energy in your own body.Join us for Full Moon Yoga Nidra and Polarity-inspired exp...
11/01/2025

Come experience this grounding Ta**us energy in your own body.
Join us for Full Moon Yoga Nidra and Polarity-inspired exploration on Wednesday, November 5th at 7:45 PM at Santokh Yoga Studio.
Let the earth element anchor you into stillness, stability, and deep rest. 🌕

Reserve your spot:

10/31/2025

If you are looking for a way to get centered and back to yourself, join me on Saturday for the 9.30 am class where I’ll be teaching the hung/so kriya through the poses 🙏

The Soul Sketchbook: Using Your Practice & Pen to Channel Your EssenceJoin Nic Watson and Jamie Kovacs for a soulful ble...
10/23/2025

The Soul Sketchbook: Using Your Practice & Pen to Channel Your Essence
Join Nic Watson and Jamie Kovacs for a soulful blend of yoga, meditation, and intuitive art that awakens your creative energy and inner calm. Rooted in science and yogic philosophy, this two-hour workshop invites you to let spirit move through form and rediscover your natural flow.

10/23/2025

SIGN UP for this Sunday’s Creative Exploration Offering ✍️. The Soul Sketchbook: Using Your Practice & Pen to Channel Your Essence. 🤩
Join Nic Watson and Jamie Kovacs for a soulful blend of yoga, meditation, and intuitive art that awakens your creative energy and inner calm. 🪄Rooted in science and yogic philosophy, this two-hour workshop invites you to let spirit move through form and rediscover your natural flow.

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181 Summit Avenue
Montclair, NJ
07042

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