11/20/2025
Ojas is the subtle essence of vitality in Ayurveda — the shimmering life-force that arises from balanced digestion, nourishing food, restful sleep, and emotional steadiness. It’s often described as the “sap” of the body, the inner glow that gives you immunity, resilience, radiance, and a deep sense of wellbeing. When your ojas is strong, you feel grounded, clear, and energized in a steady, sustainable way; when depleted, you may feel scattered, tired, or emotionally fragile. Cultivating ojas is essentially cultivating the most refined, luminous version of your life-force. What leaks it is not having boundaries - join me this weekend@jaipureyoga to explore the tipping point in poses such as crow and handstand
