Four Corners Physical Therapy

03/24/2025

11/23/2023

This thanksgiving, nature kept her colors but sheds her leaves and is a reminder us of the constant change in our lives. I’m grateful to witness that and to be surrounded by family and friends today. I’m grateful for all the people who trust me with their health as they move towards recovery.
Happy Thanksgiving 🍁❤️

08/23/2023

Honored to be asked to advocate for Maternal Health and Pelvic Health in New Jersey with office of Mikie Sherrill, my Congresswoman and support for proposed bill for NJ legislature.

03/21/2023

Hello and happy spring.
It’s been a busy start to the new year and the new location in Montclair.
Perfect time to reintroduce myself and my pelvic floor physical therapy practice.
🌺I’m a licensed physical therapist with 25+ years of experience in pelvic floor and musculoskeletal issues.
🌺My license, my pelvic floor certification and my vast experience allow me to perform a comprehensive examination of the whole body and the pelvic floor muscles.
🌺An evaluation is the best way you can really know what is going on in the pelvic floor.
🌺Many women who experience pressure and pain are often experiencing pelvic floor spasm and non-relaxing muscles.
🌺Some women are actually very weak and may have muscle inhibition from nerve compression or stretch.
🌺The take away is that you don’t know and guessing is not the optimal strategy, especially for postpartum recovery.
🌺Every body has its own story and I’d love to help you move forward and experience full recovery and restore your pelvic health.
🌺Call for a free phone consult, 973-845-2592. I’d love to see you in Montclair, NJ at 8 Hillside Avenue.

Four Corners Physical Therapy is a physical therapy practice dedicated to helping all people recover from pelvic health, spine and hip injuries. We offer a whole body wellness approach that is comprehensive, gentle and empowering.

03/13/2023

Cheers and thank you to all the people who came in for evaluations and treatments today. So important to take the time to look at the whole person and all their moving parts! Always looking closely at but not limited to :
🔍how the spine moves on the pelvis
🔍how the pelvis moves on the sacrum
🔍how the pelvis moves on the hips
🔍how the hips move in the pelvis
🔍how the thoracic spine and rib cage move on the pelvis
🔍how the pelvic floor moves in relation to itself and the pelvic girdle and hips
And doing this in many positions. Finding the restrictions and optimizing the movement.
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03/08/2023

Happy International Women’s Day. We still have so much work to do but when we support each other, that’s a powerful way to connect. There is a war on Women’s health but I’m buoyed by young women joining the fight.
My first degree was from SUNYBuffalo in Women’s Studies. Women throughout ancient history has struggled and succeeded in taking their reproductive lives into their own hands. Let’s take this next level and advocate for each other, in memory of those before us and for all the young women around the world who need our support and attention.

03/01/2023

Happy March! Happy Women’s History month and Happy March Madness🏀Time for a reintroduction and news about my relocation to Montclair. It’s been fantastic! And super busy♥️Pelvic floor physical therapy has been in the news a lot lately so women are talking to each and making connections in a way that I haven’t seen before. Women are advocating for their pelvic health and seeking answers & treatment. This beautiful new space and working alongside .jendour and is absolutely wonderful.

02/22/2023

A great article by Kathe Wallace, PT, who is a pelvic floor pioneer and one of my original mentors. A mindfulness approach is crucial when exploring pelvic pain treatment.

Retraining the Body’s Response to Pe*******on with Mindfulness Approaches to Genito-Pelvic Pain/Pe*******on Disorder

02/14/2023

Be the sweetness you desire and deserve. Take a few moments to breathe deep, move in a way that makes you happy but also find delight in stillness. Feel your heartbeat and let that be your song of the day.

02/09/2023

Signature cocktail, “The Dry Sneeze” talking about menopause and pelvic floor therapy. My first evening salon, hosted by

02/06/2023

One month ago I relocated and relaunched my pelvic floor physical therapy practice to Montclair, N.J. It's been an exciting, busy time and the local community has welcomed me home with open arms. My new office, located at 8 Hillside Avenue, Suite 103, is light filled, fresh and modern and has so much free parking! It's my mission and my joy, to help people with pelvic floor issues that include but not limited to : pregnancy & postpartum recovery; pain with intimacy; pelvic organ prolapse; pre and post surgical recovery; male pelvic pain; endometriosis; peri/post menopausal pelvic pain and so much more. I'd love to help you as well and I encourage a discovery call, 973-845-2592 and let's come up with a plan for you!