Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida, New York, and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

You’ve carried more than most people ever see, and you’re still standing. That strength deserves care too. Take a moment...
03/27/2026

You’ve carried more than most people ever see, and you’re still standing. That strength deserves care too. Take a moment to pour back into yourself 🤍
Learn more at mountainstherapy.com

Taking a moment to check in with yourself can shift everything. Small reminders like these can help you slow down, breat...
03/25/2026

Taking a moment to check in with yourself can shift everything. Small reminders like these can help you slow down, breathe, and refocus on what you deserve 🤍

Support is always there when you’re ready, learn more at mountainstherapy.com

Your growth is still valid, even when it’s quiet, unseen, or misunderstood. Healing doesn’t have to be loud to be real, ...
03/23/2026

Your growth is still valid, even when it’s quiet, unseen, or misunderstood. Healing doesn’t have to be loud to be real, and every step forward (no matter how small) matters.
If you’re learning to trust your own progress and honor your pace, you don’t have to do it alone. Support is here when you’re ready 🤍
Learn more at mountainstherapy.com

Some things can wait, you don’t have to push yourself past your limits to prove anything. Taking care of your mind is pa...
03/20/2026

Some things can wait, you don’t have to push yourself past your limits to prove anything. Taking care of your mind is part of taking care of your life, and you deserve that kind of care every day.
Support is here when you’re ready. Learn more at mountainstherapy.com

03/18/2026

Even the rainy days are doing something good, making room for growth, for softness, for something new 🌧️🌸
Things don’t stay heavy forever. Little by little, it shifts. And in the middle of it all, you’re still growing, still becoming.
If you need a place to land while you figure things out, that support is here for you.
Learn more at mountainstherapist.com

You don’t have to have everything figured out to begin again. Some seasons are for growing softly, and that still counts...
03/17/2026

You don’t have to have everything figured out to begin again. Some seasons are for growing softly, and that still counts. 🌱
Support can make that growth feel a little lighter. Learn more at mountainstherapy.com

Growth doesn’t always come with a clear “ready” moment. Sometimes it’s choosing to move forward while still feeling unsu...
03/16/2026

Growth doesn’t always come with a clear “ready” moment. Sometimes it’s choosing to move forward while still feeling unsure, and that’s okay.
You don’t have to wait until everything feels perfect to start taking care of yourself. Support, clarity, and healing can begin right where you are.
Take the next step when you’re ready to stop waiting 🤍
Learn more at mountainstherapy.com

03/11/2026

Being gentle with yourself can mean slowing down, setting boundaries, or allowing space for the emotions you’ve been carrying. Therapy offers a supportive place to process, reflect, and grow at your own pace. If you’re looking for that kind of support, learn more at mountainstherapy.com.

Sometimes we underestimate our own strength. Growth, healing, and confidence often come one small step at a time. Therap...
03/10/2026

Sometimes we underestimate our own strength. Growth, healing, and confidence often come one small step at a time. Therapy can help you recognize the abilities and resilience that are already within you. đź’™

Give yourself the same grace and kindness you offer to others. Growth happens in phases, and every stage of life deserve...
03/09/2026

Give yourself the same grace and kindness you offer to others. Growth happens in phases, and every stage of life deserves compassion and care. Therapy can be a space to reflect, heal, and continue becoming the best version of yourself. 🌿

03/07/2026

You deserve more than just getting through the day. Healing means creating space for joy, connection, and a life that feels fulfilling. Support can help you move beyond survival and toward the happiness you deserve.

What we give may not always come back to us, but it always reflects who we are.At Mountains Therapy, we believe the care...
03/05/2026

What we give may not always come back to us, but it always reflects who we are.
At Mountains Therapy, we believe the care, compassion, and honesty you bring into the room matter. Therapy is a space to explore who you are, what you’re carrying, and how you want to show up in your life.
Growth isn’t about perfection. It’s about intention. 🤍

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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