Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida, New York, and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

02/04/2026

During Black History Month, we honor Black resilience and Black healing. Making space for rest, reflection, and emotional care is part of continuing that legacy. Healing is not weakness, it is necessary, deserved, and powerful.

Mental health support can be a space to slow down, make sense of what you’re carrying, and learn ways to care for yourse...
02/03/2026

Mental health support can be a space to slow down, make sense of what you’re carrying, and learn ways to care for yourself with more patience. There’s no right pace and no perfect version of healing, just small moments of understanding that add up over time. If you’re showing up, that matters.

01/30/2026

Sometimes we’re so focused on what’s missing or what’s next that we overlook what’s already steady, beautiful, and quietly supporting us. When you slow down and give yourself space to breathe, you start to notice the small moments that actually matter most. That awareness can shift everything. 🌿

There are seasons where you feel disconnected from who you used to be, and that can be scary. But growth often begins in...
01/29/2026

There are seasons where you feel disconnected from who you used to be, and that can be scary. But growth often begins in those moments. With patience, support, and compassion for yourself, clarity slowly returns. You are not lost, but you are becoming someone stronger, wiser, and more grounded than before.

It’s possible to stay informed, compassionate, and connected, without sacrificing your nervous system. You’re allowed to...
01/27/2026

It’s possible to stay informed, compassionate, and connected, without sacrificing your nervous system. You’re allowed to care deeply while still choosing peace, boundaries, and regulation. Protecting your well-being is part of staying present in the world, not stepping away from it.

01/22/2026

Some seasons are about waiting, learning, and trusting yourself. Stay patient. Your journey is unfolding exactly as it should 🤍

If this post resonates, you’re not alone 🤍EFT couples therapy helps partners slow down, understand the emotions undernea...
01/22/2026

If this post resonates, you’re not alone 🤍
EFT couples therapy helps partners slow down, understand the emotions underneath the conflict, and reconnect in a more meaningful way. Whether you’re feeling stuck in the same arguments, distant even when you’re together, or navigating stress and trust wounds, support can make a difference.
At Mountains Therapy, we help couples move from disconnection to deeper understanding, one conversation at a time.
Learn more or book a session at mountainstherapy.com

Becoming someone you’re proud of doesn’t happen all at once, it’s built in the small, intentional steps you take every d...
01/21/2026

Becoming someone you’re proud of doesn’t happen all at once, it’s built in the small, intentional steps you take every day. Therapy can be one of those steps. At Mountains Therapy, we’re here to support the growth, reflection, and healing that help the rest fall into place 🤍
Learn more or get started at mountainstherapy.com

On this MLK Day, we’re reminded that progress doesn’t always come in leaps, it comes from continuing forward, even when ...
01/19/2026

On this MLK Day, we’re reminded that progress doesn’t always come in leaps, it comes from continuing forward, even when the steps feel small. Dr. King’s words speak to healing, growth, and resilience. At Mountains Therapy, we honor that message by supporting you wherever you are in your journey and helping you keep moving forward, at your own pace.

Choosing yourself is a powerful first step, and you don’t have to do it alone. Therapy is a space to reconnect with your...
01/17/2026

Choosing yourself is a powerful first step, and you don’t have to do it alone. Therapy is a space to reconnect with your needs, set healthier boundaries, and build a life that feels aligned and supportive. If you’re ready to prioritize you, we’re here to help 🤍
Learn more or get started at www.mountainstherapy.com

01/14/2026

Making yourself proud in 2026 might look like asking for support, slowing down, or finally choosing yourself. Therapy is one way to invest in the version of you you’re becoming.
Learn more at mountainstherapy.com

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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