Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

When anxiety feels heavy, gentle reminders can help you reconnect with the present and with yourself. You don’t have to ...
12/12/2025

When anxiety feels heavy, gentle reminders can help you reconnect with the present and with yourself. You don’t have to manage it all alone, support is here when you need it. 💛
Explore care that meets you where you are: www.mountainstherapy.com

The holidays can bring a mix of emotions, and it’s okay if you need extra space to breathe and reconnect with yourself. ...
12/11/2025

The holidays can bring a mix of emotions, and it’s okay if you need extra space to breathe and reconnect with yourself. Mountains Therapy is here to support you through every feeling this season brings.
Learn more at www.mountainstherapy.com

12/10/2025

A negative mind never leads to a positive life, but a supported one can change everything. 🤍
At Mountains Therapy, we believe healing starts with the way you speak to yourself, care for your mind, and allow space for growth. You don’t have to navigate hard seasons alone — real support makes a difference.
Learn more and begin your healing journey at www.mountainstherapy.com

Progress doesn’t always look like pushing forward, sometimes it looks like resting. 🤍At Mountains Therapy, we honor bot...
12/09/2025

Progress doesn’t always look like pushing forward, sometimes it looks like resting. 🤍
At Mountains Therapy, we honor both your growth and your need for rest.
Visit our website: www.mountainstherapy.com

Protecting your peace is part of healing. 🤍Small choices—like how you spend time online—can make a big difference in you...
12/08/2025

Protecting your peace is part of healing. 🤍
Small choices—like how you spend time online—can make a big difference in your emotional well-being.
At Mountains Therapy, we’re here to support you as you build healthier habits and take care of your mind.
Visit our website to learn more and start your healing journey.

Some things were never meant to be carried alone.At Mountains Therapy, we’re here to help you set down the weight and br...
12/04/2025

Some things were never meant to be carried alone.
At Mountains Therapy, we’re here to help you set down the weight and breathe again. 🤍
Visit our website to begin your healing journey.

12/04/2025

Welcome our newest therapist, Sam 🌿
We’re so excited to introduce Sam to the Mountains Therapy community! With a warm, grounded approach and a passion for helping others heal and grow, Sam is here to support you through life’s ups and downs.
✨ Now accepting new clients — book your first session at www.mountainstherapy.com

This December is your reminder that you don’t have to do everything, attend everything, or be everything. Slow down. Pro...
12/02/2025

This December is your reminder that you don’t have to do everything, attend everything, or be everything. Slow down. Protect your peace. Choose what feels lighter.
Mountains Therapy is here to help you rest, reflect, and reset — one gentle step at a time.

11/19/2025

When you start showing your mind the patience it’s been asking for, everything shifts. If you’re ready for support that meets you where you are, Mountains Therapy is here to help you build that gentler inner space.

Some days stretch you thin, but you’re still someone worth showing up for. If you’re looking for support that feels stea...
11/18/2025

Some days stretch you thin, but you’re still someone worth showing up for. If you’re looking for support that feels steady and human, Mountains Therapy is here for you.

Grief can feel heavier around the holidays, and there’s nothing wrong with that. Healing isn’t about “getting over it”—i...
11/18/2025

Grief can feel heavier around the holidays, and there’s nothing wrong with that. Healing isn’t about “getting over it”—it’s about giving yourself space, compassion, and support as those emotions come and go.
If you’re navigating loss this season, you don’t have to do it alone. Our latest blog offers gentle guidance and grounded tools to help you move through the holidays with care. 💛
Read more: https://www.mountainstherapy.com/blog/grief-during-holidays

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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