Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

11/19/2025

When you start showing your mind the patience it’s been asking for, everything shifts. If you’re ready for support that meets you where you are, Mountains Therapy is here to help you build that gentler inner space.

Some days stretch you thin, but you’re still someone worth showing up for. If you’re looking for support that feels stea...
11/18/2025

Some days stretch you thin, but you’re still someone worth showing up for. If you’re looking for support that feels steady and human, Mountains Therapy is here for you.

Grief can feel heavier around the holidays, and there’s nothing wrong with that. Healing isn’t about “getting over it”—i...
11/18/2025

Grief can feel heavier around the holidays, and there’s nothing wrong with that. Healing isn’t about “getting over it”—it’s about giving yourself space, compassion, and support as those emotions come and go.
If you’re navigating loss this season, you don’t have to do it alone. Our latest blog offers gentle guidance and grounded tools to help you move through the holidays with care. 💛
Read more: https://www.mountainstherapy.com/blog/grief-during-holidays

When you stop measuring your progress against someone else’s timeline, you finally make room to understand your own. If ...
11/15/2025

When you stop measuring your progress against someone else’s timeline, you finally make room to understand your own. If you’re ready for support that meets you where you are, Mountains Therapy is here, easy, accessible, and focused on what you need.

11/12/2025

At Mountains Therapy, we help you nurture your mental and emotional well-being so you can thrive. Small steps and mindful care make all the difference.

Today we pause to honor our veterans, not only for their service, but for their strength in the battles that continue af...
11/11/2025

Today we pause to honor our veterans, not only for their service, but for their strength in the battles that continue after coming home.
Taking care of mental health is a sign of courage, not weakness. Therapy can help veterans reconnect, rebuild, and find peace in everyday life.
At Mountains Therapy, we’re here to make that step feel possible.
đź’™ Veteran mental health matters.
www.mountainstherapy.com

Real connection doesn’t just happen, it’s built through intention, communication, and shared experiences 💛 These therapy...
11/11/2025

Real connection doesn’t just happen, it’s built through intention, communication, and shared experiences 💛 These therapy-inspired activities are designed to help you slow down, have fun, and truly see one another. Whether it’s laughter, teamwork, or quiet moments of honesty, every step strengthens your bond. 💬✨
Read more on our blog: https://www.mountainstherapy.com/blog/relationship-therapy-activities-strengthening-bonds

You can be strong and still need help. You can be reliable and still feel tired. You can be grateful and still feel lost...
11/07/2025

You can be strong and still need help. You can be reliable and still feel tired. You can be grateful and still feel lost. Men’s mental health deserves the same care, compassion, and attention as anyone else’s — without shame or judgment.
At Mountains Therapy, we understand that healing looks different for everyone. What matters most is that you don’t have to carry it alone.
When you’re ready, we’re here.
mountainstherapy.com

11/06/2025

Take a moment to acknowledge your journey. Every step forward, no matter how small, is progress. Allow yourself to feel proud, you’ve earned it. 🌿✨

🍂 November is a gentle invitation to slow down.This month, give yourself permission to rest, reset, and protect your pea...
11/04/2025

🍂 November is a gentle invitation to slow down.
This month, give yourself permission to rest, reset, and protect your peace. Healing doesn’t always look like progress, sometimes it looks like breathing, pausing, and simply being.
Let this season remind you: you’re allowed to move at your own pace. 💛
đź—» Learn more or connect with a therapist at mountainstherapy.com

No tricks, just a gentle reminder to treat yourself kindly this Halloween. 🍂✨Whether that means slowing down, reaching o...
10/31/2025

No tricks, just a gentle reminder to treat yourself kindly this Halloween. 🍂✨
Whether that means slowing down, reaching out, or finding space to breathe — your well-being matters. 💛
Find your calm with us at mountainstherapy.com 🌿

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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