Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida, New York, and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

What we give may not always come back to us, but it always reflects who we are.At Mountains Therapy, we believe the care...
03/05/2026

What we give may not always come back to us, but it always reflects who we are.
At Mountains Therapy, we believe the care, compassion, and honesty you bring into the room matter. Therapy is a space to explore who you are, what you’re carrying, and how you want to show up in your life.
Growth isn’t about perfection. It’s about intention. 🤍

March is Women’s History Month, a time to honor the strength, resilience, and leadership of women everywhere. It’s also ...
03/03/2026

March is Women’s History Month, a time to honor the strength, resilience, and leadership of women everywhere. It’s also a reminder that behind that strength are real experiences: burnout from carrying everyone else’s needs, pressure to be everything to everyone, navigating motherhood, career demands, body image struggles, trauma, grief, relationship stress, and the weight of expectations placed on women for generations.
At Mountains Therapy, we hold space for women to unpack those pressures, process their experiences, and prioritize their mental health without guilt. Whether you’re working through anxiety, depression, life transitions, or simply feeling overwhelmed, you don’t have to do it alone.
Your healing matters. Your story matters. You deserve support.

March is a reminder that growth happens through consistent, intentional effort.This month is an opportunity to approach ...
03/02/2026

March is a reminder that growth happens through consistent, intentional effort.
This month is an opportunity to approach each day with optimism, practice self-respect, stay focused on progress, and invest your time and energy in what truly supports you.

02/26/2026

The right environment changes everything. When you feel supported instead of judged, understood instead of dismissed, you start to soften naturally. 🤍
Therapy can be a place where you exhale, process, and grow at your own pace, no pressure, just support.

Eating Disorder Awareness Week is a gentle reminder that struggles with food and body image are real, complex, and often...
02/26/2026

Eating Disorder Awareness Week is a gentle reminder that struggles with food and body image are real, complex, and often invisible.
If this is something you’re carrying, you are not alone. Your experience matters. Your pain is valid. And recovery, in whatever pace it comes, is possible.
Be tender with yourself this week. Healing isn’t linear, but you are always worthy of care and support. 🤍

Progress doesn’t always look loud or dramatic. Sometimes it’s just getting out of bed when it felt impossible. Sending t...
02/25/2026

Progress doesn’t always look loud or dramatic. Sometimes it’s just getting out of bed when it felt impossible. Sending the text. Taking the breath. Choosing to try again.
Those small wins matter more than you think, and they deserve to be celebrated. 🤍
Start where you are. We’ll meet you there.
🌿 mountainstherapy.com

Creating space isn’t selfish, it’s necessary. 🤍In a world that constantly asks for more of you, it’s okay to pause, brea...
02/24/2026

Creating space isn’t selfish, it’s necessary. 🤍
In a world that constantly asks for more of you, it’s okay to pause, breathe, and choose yourself. Growth happens in the quiet moments, in the boundaries you set, and in the care you give your own heart.
Mountains Therapy is here to help you create that space — safely, intentionally, and without guilt. You deserve room to heal, reflect, and become.

Progress isn’t always loud. Sometimes it’s quiet, steady, and happening in ways you don’t even notice. 🤍If you’re still ...
02/21/2026

Progress isn’t always loud. Sometimes it’s quiet, steady, and happening in ways you don’t even notice. 🤍
If you’re still standing, still trying, still showing up — that matters. Therapy can help you recognize your growth and keep moving forward with intention.
Support is here when you’re ready.
🌿 mountainstherapy.com

Growth isn’t about being perfect, it’s about showing up for yourself a little more each day. The journey to becoming you...
02/20/2026

Growth isn’t about being perfect, it’s about showing up for yourself a little more each day. The journey to becoming your best self starts with support, self-awareness, and the courage to take that first step.
If you’re ready to invest in your mental health, we’re here to walk alongside you. 🤍
Visit mountainstherapy.com to learn more.

02/18/2026

It’s easy to start measuring yourself by what other people think. But at the end of the day, the only voice that truly gets to define you is your own.
Be gentle with yourself. Protect your peace. And remember, you’re allowed to take up space exactly as you are 🤍
If you ever need support along the way, we’re here.
mountainstherapy.com

You are worthy of love — not someday, not when you change, not when you “do better.” Right now. 🤍Mountains Therapy provi...
02/17/2026

You are worthy of love — not someday, not when you change, not when you “do better.” Right now. 🤍
Mountains Therapy provides supportive, evidence-based counseling to help you build self-compassion, healthier relationships, and lasting emotional wellness.
Learn more at mountainstherapy.com

02/13/2026

Healing isn’t about getting it right every time, it’s about allowing yourself space to grow, reflect, and try again. 🤍
Therapy gives you room to process mistakes without judgment and turn them into meaningful change. You don’t have to be perfect to start, you just have to be willing.
Learn more at mountainstherapy.com

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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