Mountains Therapy

Mountains Therapy Mental Health Practice in Montclair, New Jersey, Utah, Florida and North Carolina.

🌄 Welcome to Mountains Therapy in Montclair, New Jersey! 🏔️ We're a sanctuary of solace and support, founded by Christina Andino, offering empathetic therapy rooted in personal experiences. 🌟 Let us guide you through life's challenges with unwavering dedication and compassion. Book your session today and start your journey towards healing and growth!

01/22/2026

Some seasons are about waiting, learning, and trusting yourself. Stay patient. Your journey is unfolding exactly as it should 🤍

If this post resonates, you’re not alone 🤍EFT couples therapy helps partners slow down, understand the emotions undernea...
01/22/2026

If this post resonates, you’re not alone 🤍
EFT couples therapy helps partners slow down, understand the emotions underneath the conflict, and reconnect in a more meaningful way. Whether you’re feeling stuck in the same arguments, distant even when you’re together, or navigating stress and trust wounds, support can make a difference.
At Mountains Therapy, we help couples move from disconnection to deeper understanding, one conversation at a time.
Learn more or book a session at mountainstherapy.com

Becoming someone you’re proud of doesn’t happen all at once, it’s built in the small, intentional steps you take every d...
01/21/2026

Becoming someone you’re proud of doesn’t happen all at once, it’s built in the small, intentional steps you take every day. Therapy can be one of those steps. At Mountains Therapy, we’re here to support the growth, reflection, and healing that help the rest fall into place 🤍
Learn more or get started at mountainstherapy.com

On this MLK Day, we’re reminded that progress doesn’t always come in leaps, it comes from continuing forward, even when ...
01/19/2026

On this MLK Day, we’re reminded that progress doesn’t always come in leaps, it comes from continuing forward, even when the steps feel small. Dr. King’s words speak to healing, growth, and resilience. At Mountains Therapy, we honor that message by supporting you wherever you are in your journey and helping you keep moving forward, at your own pace.

Choosing yourself is a powerful first step, and you don’t have to do it alone. Therapy is a space to reconnect with your...
01/17/2026

Choosing yourself is a powerful first step, and you don’t have to do it alone. Therapy is a space to reconnect with your needs, set healthier boundaries, and build a life that feels aligned and supportive. If you’re ready to prioritize you, we’re here to help 🤍
Learn more or get started at www.mountainstherapy.com

01/14/2026

Making yourself proud in 2026 might look like asking for support, slowing down, or finally choosing yourself. Therapy is one way to invest in the version of you you’re becoming.
Learn more at mountainstherapy.com

You don’t have to rewrite your past to create a different future. Healing starts right where you are, with support that ...
01/14/2026

You don’t have to rewrite your past to create a different future. Healing starts right where you are, with support that meets you in this moment. If you’re ready to change the ending, we’re here to walk with you.
✨ mountainstherapy.com ✨

Every small step you’re taking matters, even the ones that feel invisible right now. Therapy can be one of those steps t...
01/13/2026

Every small step you’re taking matters, even the ones that feel invisible right now. Therapy can be one of those steps toward the future you’re becoming. We’re here when you’re ready. 💛
mountainstherapy.com

Joy doesn’t need permission or an explanation. The things that make you feel good are allowed to matter, exactly as they...
01/07/2026

Joy doesn’t need permission or an explanation. The things that make you feel good are allowed to matter, exactly as they are. If you’re learning how to listen to yourself more and quiet the outside noise, therapy can help.
Learn more at mountainstherapy.com 🤍

01/07/2026

Growth doesn’t happen overnight—it happens when you give yourself care, patience, and support. Therapy can be a space to nurture what you want to grow. 🌱
Learn more at mountainstherapy.com

So grateful to our Montclair community 🤍 Being named Best Therapist in Montclair by The Montclair Girl for the second ye...
01/05/2026

So grateful to our Montclair community 🤍 Being named Best Therapist in Montclair by The Montclair Girl for the second year in a row means everything to us, because this recognition came directly from your votes. Thank you for trusting us with your care and continuing to support mental health locally. If you’ve been thinking about starting therapy, we’d love to support you. Learn more at www.mountainstherapy.com ✨

Address

51 Upper Montclair Plaza, Suite 18
Montclair, NJ
07043

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm

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