Peace of Mind & Body Yoga & Wellness

Peace of Mind & Body Yoga & Wellness My passion is to help people find their purpose and turn dreams into reality through yoga & wellness.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

11/17/2025

Dancing through life one day at a time. ✨✨✨✨✨🍁🍁

This week’s mission: turning my plate into a rainbow by picking the most colorful fruits and veggies to nourish my soul....
11/16/2025

This week’s mission: turning my plate into a rainbow by picking the most colorful fruits and veggies to nourish my soul.💕🧘🏽‍♀️💕

11/15/2025

Join our Friday class and strengthen your shoulders with bands and wall work for better balance. 💕💕💕🧘🏽‍♀️

11/14/2025

We had a truly magical experience at Peace of Mind and Body studio, unlocking our flow and awakening our bodies and minds for a peaceful sleep.😴 🧘🏽‍♀️💕

11/13/2025

A yogi’s life after class, organizing with passion. I love what I do, wouldn’t trade it for the world. Love what you do. 💕💕💕🧘🏽‍♀️💕💕💕

11/10/2025

Setting intentions for an amazing week ahead - when we focus on clear thoughts and positive visions, they manifest. Our mindset shapes our reality.💕💕💕

11/08/2025

A few moments of peace, connecting with myself 🧘🏽‍♀️🪶🌎

11/08/2025

Clips from yoga class.

11/07/2025

This Thursday at 7:30, we're hosting a sound board session for mind, body, and spirit healing. Join us and feel the weight lift - wear PJs! 💕💕🧘🏽‍♀️🧘🏽‍♀️🌎

11/05/2025

Use a band at home to open your hip flexor and see the difference. Let me know in the comments when you do.🧘🏽‍♀️💕🧘🏽‍♀️

Address

4384 Kevin Walker Drive
Montclair, VA
22025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+15713448046

Website

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