Peace of Mind & Body Yoga & Wellness

Peace of Mind & Body Yoga & Wellness My passion is to help people find their purpose and turn dreams into reality through yoga & wellness.

At Peace of Mind & Body Wellness Studios we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and harmony.

-Namaste

12/09/2025

Hello everyone, looking to start yoga? My classes are perfect for beginners, focusing on gentle and chair poses - see the difference in flexibility, strength, and core in just two weeks!💕💕🧘🏽‍♀️💕💕 yoga flexibility

12/08/2025

You’re not alone breathe with me let go of the weight. 🧘🏽‍♀️💕🧘🏽‍♀️

12/07/2025

Morning positivity starts here! Let's shift our focus to gratitude, love, and light. Join my Yoga practice and let's talk about how to raise your energy and believe in positive change.

12/06/2025

Stretch it out! Try these exercises at home and feel how your hip flexors move with freedom. Do 30 seconds, three sets. You'll feel amazing, your body will. Let me know how it goes for more detail. See me at the studio. 🧘🏽‍♀️💕🧘🏽‍♀️💕

12/05/2025

Getting ready and now for the new year, no time like the present let’s get started, feel confident, build our strength and get fit for the new year💕💕💕❤️

12/03/2025

Connect body, mind, and spirit through yoga, join our Tuesday 6:30 sessions for growth and harmony.💕🧘🏽‍♀️💕

12/02/2025

Listening to your intuition it’s not a gift. It is a skill pay attention to your body. Take moments to breathe. Check in and ask the questions. 🌎🪶💕🧘🏽‍♀️

12/01/2025

Use a strap and a wall to try this at home and see how it goes. The dance pose is great for improving balance, opening up your chest, shoulders, and heart space, and working your legs and glutes. 🙏❤️🙏

11/27/2025

Gratitude begins within, love yourself, be kind, and generous to yourself, make every day count, you are loved, you are not alone💕😘💕🧘🏽‍♀️

11/27/2025

Yoga poses can build your confidence through healing and joyful moments. Embrace your body with love and light, and it will work with you. Bend so you don't break. Join me in my classes and let's build your strength, flexibility, and endurance. 🧘🏽‍♀️💕🧘🏽‍♀️

11/25/2025

Body and spirit aligned, finding flow in every movement. 🧘🏽‍♀️💕🧘🏽‍♀️

Address

4384 Kevin Walker Drive
Montclair, VA
22025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+15713448046

Website

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