10/17/2025
👋 Hey everyone, it’s Ariana!
If we haven’t talked in a while — or if you’ve been thinking about getting back into a routine — here’s a quick reminder of what I do and how I can help you feel your best. 💪
I’m a personal trainer and nutrition coach with 15+ years of experience helping people move better, feel stronger, and live healthier.
These days, my biggest passion is working with beginners — especially those who want to learn the fundamentals of lifting and finally feel confident in their workouts. Fitness doesn’t have to feel intimidating — I’ll meet you exactly where you are and help you build strength safely and consistently.
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💬 Here’s what training with me looks like:
Every program starts with a free consultation so we can chat about:
✔️ Your goals
✔️ Current habits and health history
✔️ Any pain, injuries, or roadblocks holding you back
From there, I design a custom plan that fits your life — whether that’s building strength, managing health conditions, easing pain, or simply getting back into a routine that feels good.
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💡 Why clients love training here:
➡️ Personalized workouts for real-life results
➡️ Strength & cardio designed for your fitness level
➡️ Focus on pain prevention and healthy movement patterns
➡️ Nutrition coaching included with every package
➡️ Private studio — no crowds, no distractions, just you and your goals
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📲 You’ll also get full access to my training app:
• Syncs with Fitbit, Apple Watch, Garmin & MyFitnessPal
• Includes warm-ups, stretches, and foam rolling routines
• OnDemand workouts with demo videos for perfect form
If you’ve been wanting to start (or restart!) your fitness journey, now’s the perfect time.
👉 Message me here to schedule your free consultation — I’d love to help you feel stronger and more confident in your body.
