10/17/2025
๐ Hey everyone, itโs Ariana!
If we havenโt talked in a while โ or if youโve been thinking about getting back into a routine โ hereโs a quick reminder of what I do and how I can help you feel your best. ๐ช
Iโm a personal trainer and nutrition coach with 15+ years of experience helping people move better, feel stronger, and live healthier.
These days, my biggest passion is working with beginners โ especially those who want to learn the fundamentals of lifting and finally feel confident in their workouts. Fitness doesnโt have to feel intimidating โ Iโll meet you exactly where you are and help you build strength safely and consistently.
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๐ฌ Hereโs what training with me looks like:
Every program starts with a free consultation so we can chat about:
โ๏ธ Your goals
โ๏ธ Current habits and health history
โ๏ธ Any pain, injuries, or roadblocks holding you back
From there, I design a custom plan that fits your life โ whether thatโs building strength, managing health conditions, easing pain, or simply getting back into a routine that feels good.
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๐ก Why clients love training here:
โก๏ธ Personalized workouts for real-life results
โก๏ธ Strength & cardio designed for your fitness level
โก๏ธ Focus on pain prevention and healthy movement patterns
โก๏ธ Nutrition coaching included with every package
โก๏ธ Private studio โ no crowds, no distractions, just you and your goals
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๐ฒ Youโll also get full access to my training app:
โข Syncs with Fitbit, Apple Watch, Garmin & MyFitnessPal
โข Includes warm-ups, stretches, and foam rolling routines
โข OnDemand workouts with demo videos for perfect form
If youโve been wanting to start (or restart!) your fitness journey, nowโs the perfect time.
๐ Message me here to schedule your free consultation โ Iโd love to help you feel stronger and more confident in your body.
