Think Do Therapy

09/15/2023

https://thinkdotherapy.com/workshops

HI! I wanted to share some information about an online 2 part workshop that my colleague and I are offering in October.

The workshop would be of most benefit to caregivers and professionals working with school-aged children experiencing anxiety. It will help caregivers learn about childhood anxiety and ways to support children with anxiety. Interventions are informed by the SPACE (Supportive Parenting for Anxious Childhood Emotions) program, an evidence-based parent focused treatment program for childhood anxiety that was developed by Dr. Eli Lebowitz at the Yale Child Study Center. An interactive approach will be taken within the group setting to facilitate collaboration among participants.

Please see the attached flyer for more information and feel free to
share the information to individuals that you feel may benefit.

Visit the post for more.

08/12/2020

08/10/2020

Social Anxiety Group for Young Adults - Starting August 2020!

Groups meet via TELEHEALTH weekly for 90 minutes. Open to anyone located in NY or NJ.

Is your anxiety interfering with your ability to perform at school or work?

Is it getting in the way of forming and keeping friendships and/or relationships?

Consider a short term Cognitive Behavioral Group Treatment for college-aged young adults (ages 18-23) who are coping with symptoms of anxiety and are negotiating important life transitions such as graduating from high school or college, getting a first job, living away from home, or developing a network of social relationships.

For more information, contact:
Jill Domanski, LCSW at (908) 379-9358 or JillDomanskiLCSW@gmail.com
or
Mary McGaughan, Psy.D. at (201) 701-3251 or DrMaryMcGaughan@ThinkDoTherapy.com

03/24/2020

control what you can...

A good reminder, borrowed from the SMART Recovery Toolbox. We call this the Hula Hoop Tool - focus on the circle of what you CAN control, instead of the things you CANNOT control.

Thanks to SMART Recovery Kansas for sharing this great graphic!

09/13/2019

People talk a lot about how adverse childhood experiences can have a lifelong impact...but the good news is that kids are resilient and positive experiences can have lifelong impacts as well.

This study found that more positive childhood experiences were associated with lower their rates of mental health problems and high rates of positive relationships as an adult.

And we're not talking about winning the lottery or a surprise trip to Disney. Simple things appear to have a huge impact: feeling understood by your family, having adults who take a genuine interest in you, feeling safe and protected by an adult in your home, feeling supported by friends and having a sense of belonging in your school.

Researchers asked adults to reflect back on their happy childhood memories. They found those who recalled more were less likely to have depression in adulthood and had more supportive relationships.

03/08/2019

vaccinations prevent terrible diseases.

A ten-year look at more than 600,000 children comes at a time when anti-vaccine suspicion is on the rise again.

02/05/2019

Psychologists worry about their children's wellbeing just like every other parent. Here are some great thoughts about what one clinician does and doesn't panic about when it comes to her two kiddos...

No one knows more about toddler milestones and social issues than a child psychologist. Francyne Zeltser, Psy.D. wants to help parents worry less and enjoy parenting more.

01/30/2019

what do your kids think about the pictures you're posting or the information you're sharing about them online? what might they think in 5 years??

For many of us, posting on social media is a daily habit. For parents, that often means updates about what their young children are up to.

01/06/2019

Teenagers aren't [always :P] lazy. They really do need more zzz's.

Before Seattle made a change, students got an average of six hours and 50 minutes of sleep a night. Afterward, they got seven hours and 24 minutes.

12/02/2018

while yelling at your kids may feel effective in the moment, the data actually shows the opposite.

It doesn’t make you look authoritative. It makes you look out of control to your kids. It makes you look weak.

11/30/2018

Timeouts: harsh or helpful? read what some of my CBT heros have to say on the issue...

Timeouts are not meant to be punitive and are a safe, highly effective consequence for disobedience and aggression, these clinical psychologists say.