The Total Workout

10/12/2025

Enjoying the joy of working with Sabine Percelay! A wonderful friend, colleague, instructor!

12/04/2024

12/04/2024

TAPPING at The Total Workout!

10/07/2024

Beginner Adult Tap Dance session is starting next week at Total Workout! $160 for 8 week session on Tuesday mornings. Email Regina@totalworkoutmontclair.com for information or to register

06/30/2024

THE TOTAL WORKOUT enjoyed a fabulous Special Workshop this morning!
Kelsey Tangel, Montclair Doctor of Acupuncture, Herbalist, and Yoga teacher, guided us through a yoga session that was appropriate for all ages and skill levels. And, she taught us about Summer Energetics as defined in Chinese Medicine. Kelsey is a knowledgeable and generous professional! We are SO grateful to work with her for these Seasonal Workshops! Don’t miss our Autumn session- sometime after Labor Day!

06/25/2024

Super-Ager and longtime Total Workout client, Joan Schulte, celebrated her birthday with us at the studio today! Let’s just say, Joan is deep into her 80s and still knocking out her push-ups like an 18 year old! She is setting a high bar and we love her for that, and for being a wonderful friend! HBD Joan!
Push On!!

04/22/2024

New- at The Total Workout
A Special 4-week Workshop

04/20/2024

Happy birthday to the fabulous Grace! Wonderful friend and exquisite Nia teacher at The Total Workout for many joyful years. Have a sensational birthday!