Equilibrium Montclair

04/14/2026

If you haven’t tried Gyrotonic come on in!

If you’re into Pilates and looking to mix things up, there’s another low-impact method gaining a cult following – and A-list fans.

It’s called the Gyrotonic method, and much like Pilates, it uses flowing, circular movements (not linear reps like gym weights) coordinated with your breath to build strength, improve posture and increase mobility all in one.

Here's how it works and why it's gaining serious traction.

03/04/2026

Unlock Your Core Strength and Pelvic Floor Power! ✨ Join our intimate Core + Pelvic Floor Pilates Workshop, limited to just 8 participants. Comment WORKSHOP or message us to secure your spot.

02/25/2026

Core + Pelvic Floor Pilates Workshop ✨
Limited to 8 participants.

Comment WORKSHOP or message us.

02/18/2026

Core + Pelvic Floor Pilates Workshop ✨

Limited to 8 participants.

Comment WORKSHOP or message us, and use the link to select Core + Pelvic Workshop Registration.

01/07/2026

Come join us for an immersive, small-group pilates mat training. It is accredited for 32 continuing-education credits for physical therapists and physical therapy assistants. If now feels like the right time to learn to teach, we’d love to have you with us.

12/18/2025

As we close out the year, we want to say thank you.
For your trust, your consistency, and your presence in our studio.

The studio will be closed Dec 24–26 and Jan 1.
Individual instructors may be taking additional time off.

Wishing you peace, rest, and movement that feels good this holiday season. ✨

11/12/2025

Heads up: Studio will be closed Nov 27-30 for Thanksgiving. We'll be back, refreshed, on Dec 1. Happy Thanksgiving!

10/15/2025

Learn the method the way it was meant to be taught.
Montclair. November start.

10/01/2025

First week of mat teacher training.
The focus is real — and the progress is 🔥.

09/24/2025

Looking for PT's who are ready to have more time to focus on patient care while incorporating Pilates!

We’re Hiring!
Pilates Advantage Physical Therapy is growing, and we’re looking for a skilled and compassionate Physical Therapist to join our team.

📩 Email your CV to office@pilatesadvantagephysicaltherapy.com to apply.

Join a team that’s redefining physical therapy through the power of movement.

08/25/2025

💪 Strong Bones, Strong You!
Join our 7-week Buff Bones® Workshop — safe, effective movement for osteopenia, osteoporosis, and low back issues.
🌀 Improve mobility, balance, strength & coordination
🍏 Learn nutrition tips + bone scan basics while working out
📅 Starts Sept 10 – Wednesdays at 10 AM (no class Sept 24)
💲 $280
📲 Call or DM to reserve your spot today!

07/02/2025

Sometimes wellness looks like a Reformer class.
Sometimes it looks like iced coffee, sunshine, and community.

Stop by, say hi, and help us celebrate 20 years in Montclair!

Free. Restorative. Open to all.

📍July 20 I 11-3
39 S Fullerton Ave, Montclair

🎟️ RSVP here: https://www.eventbrite.com/e/wellness-on-the-block-party-tickets-1404802966489