Ashtanga Yoga Montclair

Ashtanga Yoga Montclair www.ashtangayogamontclair.com Ashtanga Yoga Montclair offers a place to establish a yoga practice where you can learn and grow and be a part of a community.

Teachings are true to the tradition of the Ashtanga yoga lineage. Programs include daily Mysore, guided classes, full led primary, led beginners and introduction to Ashtanga series. https://clients.mindbodyonline.com/ASP/home.asp?studioid=26729

12/02/2025

Capturing the beautiful energy of this group of yogis. Classes continue through January 3rd so join the Mysore session or reach out for one on one sessions for yoga techniques that are best for you during the month of December. It’s a personal experience and coming together Saturdays at 9 am help us to understand the flow and the proper vinyasa for each asana and how it’s all linked together. This is the warm up!

11/27/2025

Reminder that we will have led ashtanga primary series this Saturday November 29th so register if you think you’d like to join us. I totally hate busting out a video while they are trying to focus. What a fabulous job!!

11/26/2025

The Mysore room is where like-minded people come together to explore yoga and discover how the practice resonates within. Learning the sequence is the easy part — staying with the practice, however it looks and however it evolves, is the real work. We’re here to support you through all of it.

Thanksgiving and Friday Mysore sessions will be 7:30–9:30 AM, and Led Primary on Saturday is at 9 AM.

I’m grateful for the opportunity to teach and practice with you. Thank you for sharing your energy and enthusiasm — it’s truly inspiring.
We inspire each other. Keep coming back…

Led Primary Ashtanga Saturday at 9 am🤩
11/15/2025

Led Primary Ashtanga Saturday at 9 am🤩

What a journey this is! Keep practicing even if you still hit your feet in the ground! Some good teaching is here✌️
11/13/2025

What a journey this is! Keep practicing even if you still hit your feet in the ground! Some good teaching is here✌️

🌹🌹Crow Pose (Bakasana) – Benefits are :-

• Strengthens arms, wrists, and shoulders
• Tones core muscles and improves balance
• Enhances focus and body coordination
• Builds confidence and concentration
• Improves overall posture and flexibility

I wanted to share this beautiful memorial with AYM
11/12/2025

I wanted to share this beautiful memorial with AYM

11/01/2025
10/31/2025

Happy Halloween!

10/20/2025

In Sanskrit, avidyā means ignorance, not only in the sense of not knowing facts, but also and perhaps more importantly of forgetting our true nature. Diwali, the festival of lights, invites us to recognize and shine light on that inner shadow. The lamps symbolize awareness and remind us that knowledge (jñāna) and discernment (viveka) are the means by which we find our way through the obscurations of the mind.

As yoga practitioners, the battle between darkness and light takes place each time we step on the mat, between grasping and letting go, pride and humility, illusion and truth. As we reckon with deep questions of integrity, lineage, and love, we are being asked to live our practice, not merely perform it. To keep seeking clarity, not comfort; truth, not pretense.

Across India, the mythical tales of Diwali shimmer in countless forms—Rāma returning to Ayodhyā, Kṛṣṇa defeating Naraka, Lakṣmī emerging from the cosmic ocean, or the illumination of Mahāvīra’s liberation. Each story, though different in geography and tone, shares a single pulse: the triumph of dharma over adharma, light over darkness, clarity over confusion.

Inner light cannot be borrowed or bought. It must be kindled within through study, sincerity, and the courage to face our own darkness. When we walk together in that light, the whole world shines a little brighter.

✨Happy Diwali ✨


Photo

10/18/2025

Practicing on Diwali — a reminder that light isn’t something we look for, it’s something we uncover, breath by breath.

Ashtanga practice teaches us to clear what’s heavy and reveal what’s steady — the quiet light within.

Wishing everyone a Diwali filled with clarity, warmth, and renewal. 🪔

Address

171 Valley Road
Montclair, NJ
07042

Opening Hours

Monday 8:30am - 11am
Tuesday 5:30am - 12pm
Wednesday 8:30am - 12pm
Thursday 5:30am - 12pm
Friday 8:30am - 11am
Saturday 9am - 10:30am

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