On Your Mark Teen Counseling Center

09/17/2021

For all the reasons that teens have sometimes to push us away, I always say they need parents and supports to lean in…not always in a physically sense but in an emotional one. Set boundaries for them, show compassion, get them help, and let them know you will see them through.

7 ways to quiet your teen's negative self-talk.

10/10/2020

Sending vibes of acceptance, validation + kindness to all on this World Mental Health Day.

09/27/2020

It’s been six months since I started offering virtual sessions for my clients. I have to admit there’s nothing like being face to face with my amazing clients, but the resiliency and connections made during this time has been incredible!

08/12/2020

Remembering the legend + one of my favorite humans on the Anniversary of his untimely death. 💔