Dragonfly Method

Dragonfly Method Yoga • Breathwork • Meditation

04/21/2026

Go to yoga…

Yep!

04/02/2026

My favorite day of the week
A little yoga, a chance to unwind, and time spent in genuinely good company.

If you’ve been thinking about coming, this is your sign—come join us.
I promise you’ll be glad you did.

Click here: https://www.dragonfly-method.com/schedule

It’s Spring Break…a slightly different rhythm this week.Maybe a little more space.A little more time.Dragonfly Method is...
03/30/2026

It’s Spring Break…
a slightly different rhythm this week.

Maybe a little more space.
A little more time.

Dragonfly Method is still in session—
and this is your invitation to step onto the mat.

Slow down.
Breathe.
Move with intention.

03/23/2026

Work from home Fridays just got better.

Skip the early commute…
but don’t skip yourself.

Join me Friday mornings
7:30–8:30am

Designed to wake up your body, settle your mind, and set the tone for your entire day.

You’ll log on clearer, calmer, and already accomplished.

03/11/2026

Me watching everyone in savasana… knowing the real work of yoga is happening right now.

Last night after class someone told me, “I think I fell asleep.”

I told them that’s a good sign. When that happens… yoga is doing its job.

Longer days and more sunshine! Check out the weekly schedule as well as upcoming special event to welcome the official ...
03/10/2026

Longer days and more sunshine! Check out the weekly schedule as well as upcoming special event to welcome the official beginning of spring! Join this fun fitness event with and me, !!

See you on the mat soon!

Here is the second community fundraiser I’m excited to be part of.I’ll be partnering with a for a special event - I can...
03/07/2026

Here is the second community fundraiser I’m excited to be part of.

I’ll be partnering with a for a special event - I can’t think of a better way to kick off spring! The morning will begin with an energizing workout and end with a grounding yoga practice and guided meditation.

If you enjoy a little energy followed by a little calm, this one is for you.

Event details below!

Sharing one of the community events I mentioned in my previous post.I’m honored to be part of a fundraiser supporting a ...
03/07/2026

Sharing one of the community events I mentioned in my previous post.

I’m honored to be part of a fundraiser supporting a wonderful local dance program for young girls. Programs like these give children a place to move, build confidence, and experience the joy of expression through movement.

I’ll be offering a yoga class as part of the event, and all are welcome to join.

It’s a beautiful way to support a meaningful program in our community while taking time to move and reconnect.

Event details below. I hope to see you there!!

One of the things I love most about teaching yoga is the way it creates connection, not just on the mat, but within our ...
03/07/2026

One of the things I love most about teaching yoga is the way it creates connection, not just on the mat, but within our community.

In the coming weeks, I’ll be partnering with two local fundraisers. These partnerships mean a lot to me. They allow us to move together, support meaningful causes in our community, and create more opportunities for people to experience the benefits of movement and yoga.

Movement can build strength, but it can also build community, and that’s the part that matters most.

I’ll be sharing more about each fundraiser in the next couple of posts.

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Montclair, VA
22025

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