Yoga Mechanics

Yoga Mechanics Reclaim Movement. Recognize Connection. We start from the premise that Yoga should be accessible and relevant. Health begins one movement at a time. Let's do it.

Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice. Yoga is for anyBody and the application for each individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility.

03/18/2026

We are so proud to introduce you to our recently graduated teachers!

VIKĀSA - 200 Hour Teacher Training Cohort 2025/2026
Vikāsa is a sanskrit word meaning: unfolding, development, evolution
It describes the process of something becoming more open, visible, or expanding its potential, much like a flower unfurling its petals 🌻

03/13/2026

Here’s to celebrating the women who make us who we are! We’re lucky we get to do that everyday.

It was exceptionally delightful on International Women’s Day with the sweet workshop curated by .soulescapes at an all the amazing people that joined us. Thank you so much 🙏🏻

03/05/2026

stop by the studio and check out our new stock 🧘🏾‍♀️

🍀 3.8 SUN 3PM In Bloom: An International Women’s Day Workshop at the MC Hotel with Rom Soul Escapes🌸 3.13 FRI 6:45pm Nid...
03/05/2026

🍀 3.8 SUN 3PM In Bloom: An International Women’s Day Workshop at the MC Hotel with Rom Soul Escapes

🌸 3.13 FRI 6:45pm Nidra Nights with Hana

⭐️ 3.15 SUN Teacher Training Graduation!!!

🌺 3.15 SUN 6:00pm Free Community Event: Sing! Move! Belong! with Krystal and Connie

🌼 3.20 FRI 6:45pm Women’s Circle: Bloom & Become - Spring Equinox Ceremony with Connie

come teach with us! we’re having auditions next Saturday from 12:30-4:30. dm us if you’re interested in the details🤗
02/21/2026

come teach with us!

we’re having auditions next Saturday from 12:30-4:30. dm us if you’re interested in the details🤗

February 💛 events linked in bio 🩷 2.13 FRI 5:30pm Align & Strengthen FriendFest Edition with Krystina  stick around afte...
02/13/2026

February 💛 events linked in bio

🩷 2.13 FRI 5:30pm Align & Strengthen FriendFest Edition with Krystina  stick around after class for sips, sweets, and some quality hang time

💙 2.15  SUN 4pm A Season’s Greeting: Winter with Krystal

💚 2.20 FRI 6:45pm Nidra Nights Meditation with Hana 

💛 2.22 SUN 6:30pm Free Community Event: Sing! Move! Belong! with Krystal and Connie

💕 2.27 FRI 6:45pm Women’s Circle with Connie
see you on the mat 🪷

February challenge! It’s always better when we’re together 💛 who’s in?! 💪🏼 link in bio
02/06/2026

February challenge!

It’s always better when we’re together 💛

who’s in?! 💪🏼

link in bio

Start your year with us! Rest in community and connection 💙❄️ 1.9 FRI 6:45pm Women’s Circle with ❄️ 1.18 SUN 3:00pm Vis...
01/08/2026

Start your year with us! Rest in community and connection 💙

❄️ 1.9 FRI 6:45pm Women’s Circle with

❄️ 1.18 SUN 3:00pm Vision Board Workshop with .soulescapes

❄️ 1.30 FRI 6:45pm Nidra Nights with

links in bio ❄️❄️ see you there!

Start off January with yoga! Join Thursday morning at 9:30am for a 90 minute “Vibe & Revive” New Year’s Day practice 🙏🏻...
12/29/2025

Start off January with yoga!

Join Thursday morning at 9:30am for a 90 minute “Vibe & Revive” New Year’s Day practice 🙏🏻



link in bio

Join us this Sunday for a special winter solstice hatha flow & yoga Nidra with Sunday, 12/218am link in bio
12/16/2025

Join us this Sunday for a special winter solstice hatha flow & yoga Nidra with

Sunday, 12/21
8am
link in bio

12/15/2025

Moments like these remind us why we gather.

Connection, creativity, and a shared pause before the year turns. ✨

This is what community looks like.
Thank you for making the night what it was. 🤍

And if you didn’t get a chance to add your 2026 wish to the shared vision board, it’s still up at the studio. Stop by and add yours!

12/08/2025

Ready for an upgrade to your yoga mat? Now’s your chance! Our new stock of mats is in - and we’re having a sale!

10% all mats in studio

if you ordered a mat during our latest pre-sale, drop by to pick up that new new 🙌🏻

ps: need to re-up on classes? 15 card class passes are on sale, too. link in bio 💛

Address

107 Forest Street
Montclair, NJ
07042

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