Yoga Mechanics

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United States
Montclair, NJ
Yoga Mechanics

Reclaim Movement. Recognize Connection. We start from the premise that Yoga should be accessible and relevant. Health begins one movement at a time. Let's do it.

Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice. Yoga is for anyBody and the application for each individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility.

12/08/2025

Ready for an upgrade to your yoga mat? Now’s your chance! Our new stock of mats is in - and we’re having a sale!

10% all mats in studio

if you ordered a mat during our latest pre-sale, drop by to pick up that new new 🙌🏻

ps: need to re-up on classes? 15 card class passes are on sale, too. link in bio 💛

12/08/2025

Holiday hang at YM? Yes please. ✨

Think Polaroids, a 2026 vision board station, low-key fun, and a group toast to closing out the year together.

with the community that makes this place what it is.

Come meet people. Come reconnect. Come play. ✨

Friday, Dec 12
6:45pm

link in bio | free to attend

*friday’s 5:30pm align & strengthen with will be free, as well

12/02/2025

12/01/2025

This Friday! Women’s Circle with

December’s sacred circle will be a celebration of the women we have stepped into this year 💖

Fri, 12/5 @ 6:45pm
Theme: Glitter and Growth

Come dressed in something fun and sparkly or glittery. Let’s close out the year shining our brightest, together ⭐️

link in bio

11/25/2025

We’ve got an extra special holiday schedule this season!

🍁 11.27 THURS 9:30am free Thanksgiving Day community class with

🍁 11.28 FRI limited schedule
9:30am align & flow with
11am gentle hatha yoga with

🎁 12.24 WED 9:30am Annual Xmas Eve Special with

🎁 12.25 THURS 9:30am Holiday align & flow with

⭐️ 12.31 WED 6pm NYE Candlelight restore & release with

⭐️ 1.1 THURS 9:30am Holiday align & flow with

11/15/2025

Join us tomorrow, November 15, for anatomy training with Lori!

A special session and a rare chance to study with a PT who speaks the language of yoga. We’ll look at the real injuries students bring to class, then step into an interactive asana lab.

11/15 | 1-6pm
Common Injuries in Yoga + Asana Lab
In-person and Online

Dr. Lori Zucker, PT, DPT, CYT, is co-founder of YogiAnatomy and internationally recognized anatomy educator.

Link in bio

11/15/2025

Join us tomorrow for anatomy training with Lori!

A special session and a rare chance to study with a PT who speaks the language of yoga. We’ll look at the real injuries students bring to class, then step into an interactive asana lab.

11/15 | 1-6pm
Common Injuries in Yoga + Asana Lab
In-person and Online

Dr. Lori Zucker, PT, DPT, CYT, is co-founder of YogiAnatomy and internationally recognized anatomy educator.

11/12/2025

🍁 yoga off the mat

seva: offering; selfless and meaningful service; acts carried out to benefit others / society 🍁

winter is a time to come together with the ones we love, to cozy up and celebrate togetherness. Help us extend that feeling to the greater community with our annual food drive.

Join us in making a difference, one meal at a time! Drop off canned goods & non-perishables to the studio during the month of November. All meals benefitting our neighbors,

11/12/2025

🍁 yoga off the mat

seva: offering; selfless and meaningful service; acts carried out to benefit others / society 🍁

winter is a time we come together with the ones we love, to cozy up and celebrate togetherness. Help us extend that feeling to the greater community with our annual food drive.

Join us in making a difference, one meal at a time! Drop off canned goods & non-perishables to the studio during the month of November. All meals benefitting our neighbors,

11/10/2025

Thank you to everyone who participated in our annual Ohm’tober challenge 🎃

October was an amazing display of what it’s like when we show up, for ourselves and for each other, to contribute to the greater whole.

Here’s a few fun challenge stats:

🧘🏾‍♀️ 550+ yoga classes were taken

💪🏽 70% of us completed more than half of our pledge

🫶🏽Together we’re donating $300 to our friends at to support those who are impacted by breast cancer

Way to bring it, fam! Can’t wait for the next one 🍁🍁🍁

10/31/2025

YM in November 🍁 events linked in bio

🍁 11.14 FRI 6:45pm October Women’s Circle with Connie

🍁 11.21 FRI 6:45pm Nidra Nights Meditation with Hana

🍁 11.23 SUN 4pm A Season’s Greeting: Autumn with Krystal

COMING UP:
❄️ special holiday schedule
❄️ winter residency with Marc

see you on the mat 🪷

10/30/2025

Join for a special Halloween inspired align and strengthen!

Dress up, dress festive, or show up in your favorite fit.

Community is always worth celebrating

link in bio

Address

107 Forest Street
Montclair, NJ
07042

Website

https://www.yogamechanics.com/

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