Yoga Mechanics

Yoga Mechanics Reclaim Movement. Recognize Connection. We start from the premise that Yoga should be accessible and relevant. Health begins one movement at a time. Let's do it.

Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice. Yoga is for anyBody and the application for each individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility.

Studio things this October 🍂 🍁all events linked in bio 🎃 Happening now:The ohm’tober challenge is back! Don’t forget to ...
10/02/2025

Studio things this October 🍂 🍁
all events linked in bio 🎃

Happening now:

The ohm’tober challenge is back! Don’t forget to make your pledge in studio!

🍂 10.3 FRI 6:45pm October Women’s Circle with Connie Viglietti 

🍂 10.11 SAT 1pm Community Class with Blake (donation-based)

🍂 10/24  FRI 6:45pm Nidra Nights Meditation with Hana Konheim 

🍂 10.25 SAT 1pm Community Class with Blake donation-based)

🍂 10.26 SUN 5:00pm Sound Bath Healing and Gentle Yoga with Ray Bally, Justin Ortiz and Annette Minier  Proceeds to the lovelandfoundation for Annette’s bday wish

COMING UP:
🍂 11.7 FRI 6:00pm Yoga + Wine Education with Julie Margolis

Welcome to our new TT group, the 2025/2026 - VIKĀSA - cohort! 🙏🏻Vikāsa is a sanskrit word meaning: unfolding, developmen...
09/22/2025

Welcome to our new TT group, the 2025/2026 - VIKĀSA - cohort! 🙏🏻

Vikāsa is a sanskrit word meaning:

unfolding, development, evolutionIt describes the process of something becoming more open, visible, or expanding its potential, much like a flower unfurling its petals.

Here’s to the next six months, a season of becoming 🫶🏼

Dear Friends,We are so bummed to share that due to the unpredictable weather, our Groove & Give Dance Party will be post...
09/22/2025

Dear Friends,

We are so bummed to share that due to the unpredictable weather, our Groove & Give Dance Party will be postponed. We want to give you plenty of notice and let you know that we plan to bring this event back in the spring.

Full refunds are already on the way, and we hope you’ll join us when the new date is announced. Thank you for your enthusiasm and for supporting this effort—we cannot wait to dance together soon.

With gratitude,
Yoga Mechanics & Fit Loft

🎶 Sound Bowls, Deep Breaths & a Birthday Cheers 🥂We’re celebrating Annette’s birthday with gentle yoga and a dreamy soun...
09/18/2025

🎶 Sound Bowls, Deep Breaths & a Birthday Cheers 🥂

We’re celebrating Annette’s birthday with gentle yoga and a dreamy sound bath featuring shimmering bowls, Spanish guitar, and YOU. 💫

A short, nourishing yoga practice led by the birthday girl herself will flow into a rich soundscape created by Ray Bally
& Justin Ortiz
🎸🔔

Come melt into deep rest, then stick around for snacks, bubbles, and non-alc sips as we toast another trip around the sun. 🧀✨🎂

Bonus sparkle: All proceeds go to
, supporting healing for communities of color. 💖

🗓️ Sunday, Oct 26
🕓 Sound Bath at 4PM
🥂 Toast at 5:30PM
📍 Yoga Mechanics

Let’s rest, toast, and raise the vibration together.

Our Ohmtober Challege is back! 🎃Pledge 10, 15 or 20 classes by 10/31 and YM will donate to Cancer Awarness and Relief (v...
09/16/2025

Our Ohmtober Challege is back! 🎃

Pledge 10, 15 or 20 classes by 10/31 and YM will donate to Cancer Awarness and Relief (via WeGotThis.org) on your behalf

Plus, complete your pledge and secure a chance to win free classes.

Let’s do this! link in bio

A little neighborly love to start your day 🫶🏼Sunday, September 2810:30 am Join us for a free 60-minute all-levels yoga c...
09/11/2025

A little neighborly love to start your day 🫶🏼

Sunday, September 28
10:30 am

Join us for a free 60-minute all-levels yoga class in the parking lot, and stick around afterward for lunch

Register early - spots are filling fast! link in bio &Neighbors

Groove & Give: Fundraiser Dance PartyThursday, September 25, at 7pm Join Yoga Mechanics and at for a night of music, m...
09/10/2025

Groove & Give: Fundraiser Dance Party

Thursday, September 25, at 7pm

Join Yoga Mechanics and at for a night of music, movement, and community.

All proceeds support and go directly to help families in need 🙏🏻

✔️ live DJ
✔️ local vendors showcasing their goods
✔️ community & giving back

Come groove, connect, and give back. 🎵🪩

Tickets available for a donation of $20. link in bio.

☪️End your week with a guided meditation designed to support deep rest and quiet renewal.Join Hana for our monthly Nidra...
09/08/2025

☪️
End your week with a guided meditation designed to support deep rest and quiet renewal.

Join Hana for our monthly Nidra Night this Friday, Sept 12 at 6:45 PM.
☪️

Link in bio.

Vote Yoga Mechanics for Best Yoga Studio! We promise not to make you hold chair pose too long. (Just kidding, :-P)We’re ...
09/05/2025

Vote Yoga Mechanics for Best Yoga Studio! 
We promise not to make you hold chair pose too long. (Just kidding, :-P)
We’re here because of you and for you. 

Link in bio to cast your vote

Join us for practice and community this September 🍂 we’ve got some amazing things happening, hope to see you there! (all...
09/04/2025

Join us for practice and community this September 🍂 we’ve got some amazing things happening, hope to see you there! (all events linked in bio)

Happening now:
🍂 9.5 FRI 6:45pm September Women’s Circle with Connie Viglietti 

🍂 9.7 SUN 4pm Community Class with Karin Brookes .brookes (one of our newly graduated teachers) class is donation-based

🍂 9/12  FRI 6:45pm Nidra Nights Meditation with Hana Konheim 

🍂 9.20 SAT 1pm 200 Hour Teacher Training Begins! (Applications are still open!)

🍂 9/25 THU 7pm Dance Party Fundraiser  All Proceeds donated to The Family Services League

🍂 9/28 SUN 10:30am Outdoor Yoga at Egan’s with Namaste and Neighbors!

Upcoming:
🍂 10.26 SUN 5:00pm Sound Bath Healing and Gentle Yoga with Ray Bally, Justin Ortiz and Annette Minier  Proceeds to the lovelandfoundation for Annette’s bday wish

🍂 11.7 FRI 6:00pm Yoga + Wine Education with Julie Margolis

Sunday, July 21 · 2–4 PMIn the height of Summer, join us for A Season’s Greeting: Summer. In this restorative practice, ...
08/22/2025

Sunday, July 21 · 2–4 PM
In the height of Summer, join us for A Season’s Greeting: Summer. In this restorative practice, will lead us thru ritual, reflection, and gentle movement.

Together we’ll soften into community, embrace the warmth of the season, and reconnect with ourselves. ☀️🌿

Sunday, July 21 · 2–4 PM at Yoga Mechanics
Link in bio

✨Join us this Friday for our monthly Nidra night! 🌙August 22 | 6:45 pm Wind-down summer with Hana and an evening of guid...
08/18/2025

✨Join us this Friday for our monthly Nidra night! 🌙

August 22 | 6:45 pm

Wind-down summer with Hana and an evening of guided meditation, gentle movement and restoration.

Address

107 Forest Street
Montclair, NJ
07042

Website

Alerts

Be the first to know and let us send you an email when Yoga Mechanics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category