02/12/2026
When something doesn’t make sense, my brain doesn’t let it go.
I don’t ask questions to argue.
I ask questions to feel safe.
Clarity helps me regulate.
Logic helps me ground.
Understanding helps me trust.
But here’s what I’ve learned…
Sometimes we’re trying to fact-check an emotional reaction.
And no amount of logic will fix a defensive response.
Not everything that “doesn’t make sense” is confusion.
Sometimes it’s protection.
Sometimes it’s insecurity.
Sometimes it’s misalignment.
The real question isn’t always
“Can you explain that?”
It’s
“Do I feel safe here?”
HighConflict
EmotionalRegulation
RelationshipPatterns
WomenWhoLead
ModernMarriage
TherapistLife
RelationalGrowth
SelfAwareness
HealingJourney
