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Center For Wellness

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Montebello, CA
Center For Wellness

Center for Wellness is an integrative health and wellness center, practicing holistic family medicin

03/14/2026

Because tongue-tie affects movement, it can show up in a lot more ways than just feeding.

👶 In infants:
• Trouble latching or long feeds
• Pain for nursing parent
• Excessive air swallowing
• Reflux or spit-up discomfort
• Short sleep cycles or frequent night waking

😴 Breathing & airway:
• Mouth breathing
• Snoring
• Poor sleep quality
• Low tongue posture limiting airway space

👄 Older kids & adults:
• Speech sound challenges (certain sounds that need tongue elevation)
• Difficulty with oral hygiene
• Limited chewing patterns
• Jaw tension or compensatory muscle patterns

Remember - not every tongue-tie causes every symptom, and research on long-term outcomes is evolving. But because the tongue plays a central role in feeding, breathing, and structural function, it’s worth a thorough evaluation if movement restriction is suspected.

👉 A specialized team approach from lactation consultants to osteopathic and myofunctional assessments can uncover hidden impacts and support function across the lifespan.

Comment 'Tongue Tie' below and we'll send you a helpful PDF developed by our friend and colleague, Dr. Ljuba Lemke.

03/10/2026

I often remind my patients: your body is always speaking -> we just have to tune in and listen.

One of the earliest signals we see, long before serious disease appears, is something called metabolic syndrome.

It isn’t one diagnosis - it’s a pattern. A cluster of markers that quietly build over time:

• High blood sugar
• Elevated blood pressure
• Increased waist size
• High triglycerides
• Low “good” HDL cholesterol

When three or more show up together, your body is waving a red flag 🚩 - even if you “feel fine.”

Here’s why this matters so much:

Metabolic syndrome is a crossroads. Left unaddressed, it significantly raises the risk of diabetes, heart disease, stroke, dementia, Alzheimer’s, and even certain cancers. It’s not just one issue — it’s a sign the system is under stress.

And while genetics often get the blame, what we see again and again is this:

👉 Lifestyle is the biggest driver.

Processed foods, chronic stress, poor sleep, inactivity - over time, they push the body into dysregulation.

From a holistic perspective, this isn’t a verdict - it’s a message.

It tells us:

• Energy production isn’t optimized
• Inflammation is rising
• Insulin signaling is becoming inefficient

When we listen early, we can change the trajectory completely.
In our practice, we focus on:

✨ Early detection - labs matter, but so does how you feel

✨ Lifestyle as medicine - food, movement, sleep, stress, hormones

✨ Personalized support - osteopathic testing to match the right supplements, IVs, minerals, and protocols to your body

It breaks our hearts to see people caught in the cascade of metabolic syndrome → diagnosis after diagnosis - when early intervention can support longevity, vitality, and a truly full life.

Your health isn’t built someday in the future.

It’s built in the micro-choices you make each day, strengthened over time. 💛

03/09/2026

We are not meant to ‘do life’ alone.

I’ve found that many of my patients were raised inside a quiet cultural story that says:

“You are separate. Self-contained. Fully responsible for your own happiness and health.”

The common thought process produced from this mindset says – if you’re struggling…

• Try harder.
• Be more disciplined.
• Do more personal growth.

But neuroscience tells a very different story.

There’s something called Social Baseline Theory.

It suggests our nervous systems were never designed to regulate alone.

We were created to be in connection with others.

When we’re alone, the brain works harder.

When we’re with someone safe and supportive, stress decreases & life becomes more manageable.

(As terrible as it sounds…) There was a famous study where participants anticipating mild electric shocks showed significantly less fear and stress activity in their brains - simply by holding the hand of someone they loved.
Nothing else changed...Just connection.

Connection isn’t weakness or dependency.

It’s biology.

And yet many people don’t have those trusted relationships.

We’re living in the middle of a loneliness epidemic. Too many screens, and not enough personal interaction.

Healing happens faster - and more sustainably - when we don’t have to do it alone.

So, reach out to a safe person in your life. Schedule a regular call or time to hang out. You’ll find that being there for each other can have a huge impact on your overall wellbeing.

03/06/2026

✨ Tiny tissue. Big impact.

A tongue-tie (ankyloglossia) happens when the band of tissue under the tongue is unusually short or tight — limiting how freely the tongue can move.

That might sound small, but because the tongue plays a central role in feeding, breathing, and oral development, restrictions can ripple through the body:

🍽️ Feeding & breastfeeding: Difficulty latching, poor milk transfer, inefficient suck-swallow-breathe coordination.

😴 Breathing & sleep: Restricted tongue posture can contribute to mouth breathing and even airway obstruction at night.

🗣️ Oral development: A restricted tongue often sits low in the mouth, which can affect jaw growth, palate shape, and even dental alignment over time.

📌 The tongue should rest against the roof of the mouth — when it can’t, everything from airway space to sleep quality can be affected.

Tongue-tie isn’t just a feeding issue — it’s a structural functional issue that deserves thoughtful evaluation by professionals trained in how restriction affects movement, airway, coordination, and nervous system regulation.

Comment “Tongue Tie” below to receive a pdf detailing in greater depth: what a tongue tie is, when it matters, and how it can be addressed.

02/22/2026

For years, minerals were treated as “simple.”
Clinically - we’re seeing something very different.

I recently began integrating minerals from geochemist Ruth Findlay, founder of Ohm Healing Minerals, after learning about her research into how minerals interact with the body — not just internally, but neurologically and energetically.

We apply them topically:
- on acupuncture points
- over organs
- along scars

🌀 One patient had digestive upset and congestion. Osteopathic testing guided us to apply minerals over a surgical scar — and their symptoms eased almost immediately.

🌀 Another experienced a nervous system shift and later reported noticeable vision improvement.

Not everyone feels instant change — but we’re seeing consistent patterns of regulation and resilience over time.

🌱 One key insight: U.S. soil is often depleted in manganese (Mn) — a mineral essential for connective tissue, ligament strength, and nervous system balance.

Clinically, we’re seeing more joint laxity, dysautonomia, POTS, and inflammatory patterns in younger patients. While complex, mineral status may be one piece of the puzzle.

✨ We use osteopathic testing to determine which minerals are most supportive for each person — moving from guessing to precision.

Minerals don’t force the body.

They inform it.

💫 Sometimes the simplest elements carry the deepest intelligence.

02/20/2026

☣️ Detox isn’t about pulling harder — it’s about supporting smarter.

Because many toxins are stored in fat and cell membranes, effective detox starts with strengthening the system that releases them — not overwhelming it.
One powerful strategy we use is lipid support, sometimes called lipid exchange. This includes targeted nutrition or IV support that helps rebuild healthy cell membranes and nerves — making it easier for fat-soluble toxins to disengage.

🧠 Glutathione plays a major role here — supporting the liver and helping es**rt toxins out of the body. Certain binders and compounds (like OSR) can also neutralize toxins like mercury, reducing their reactivity/toxicity while the body clears them.

Chelation therapies (like EDTA or DMSA) can be helpful — but timing matters.

🔁 Cycling is key, and minerals must be replenished, since chelators don’t discriminate and can deplete essential nutrients along with toxins.

This is where our approach differs:

✨ Osteopathic and energetic testing allows us to assess the whole system — not just what’s measurable on paper — and determine what your body responds to best right now.

Detox should never feel like punishment.

When done correctly, it supports energy, clarity, and resilience - not depletion.

02/14/2026

Hugs do more than people realize – and the science behind it is surprisingly strong!

A 20-second hug has been proven to:

· Increase oxytocin, dopamine and serotonin (all the feel-good hormones)

· Lower cortisol (the stress hormone)

· Lower blood pressure

· Strengthen relationships

· Increase sympathy and joy

· Improve sleep quality

· Reduce pain

Make sure you give your Valentine a good long hug today – it’s good for both of your health!

02/13/2026

Great news! The medical community has finally acknowledged the potential risk of mercury (silver) fillings. By 2034, they will be completely phased out in at least 150 countries worldwide. This is a !

02/09/2026

At Center for Wellness, we use a specialized blood test that goes far beyond standard labs — especially for people navigating a cancer journey.

This advanced testing looks for circulating tumor cells in the bloodstream, which can sometimes be present even when basic blood work appears normal. It also provides insight into:

• Which genes are active

• How a tumor may respond to certain chemotherapies or radiation

• And ways to support the body alongside treatment

What makes this test unique is that it doesn’t stop at detection. It helps guide our personalized support strategies, including both conventional and holistic approaches – from which types of chemo/radiation would work best with a particular type of cancer; to which holistic modalities – Vitamin C IVs, Curcumin, and more, would be the most beneficial for you.

The test is processed internationally (in Greece), and while it’s an investment, it often gives clarity when patients feel stuck or unsure about next steps. We’re always learning from the results and using them to better support each individual’s care plan.

💡 It’s not just about finding information - it’s about using it wisely to support the whole person.

If you’re curious whether this type of testing could be appropriate for you, give our office a call.

02/06/2026

“My labs are normal… so why do I still feel awful?”

This is something we hear often - especially from patients who know something is off, even when standard tests say otherwise.

Heavy metals and toxins don’t always circulate freely in blood or urine. Many are fat-soluble, meaning they hide inside cell membranes, nerves, and tissues — places routine urine or stool tests may not fully capture.

We’ve worked with patients who were told by multiple doctors that everything looked “fine,” yet their bodies told a different story. Chronic stress, dental work, neurological symptoms, fatigue, and even some autoimmune diseases - all can be clues that toxins are stored deeper than standard labs reveal.

This is why we don’t rely on a single test to define what’s happening.

✨ A diagnosis doesn’t define you — and a “normal” result doesn’t invalidate your experience.

Sometimes the question isn’t “Can we detect it?” It’s “How do we support the body in letting it go?”

02/04/2026

Stress isn’t just emotional — it’s physiological. Blood sugar swings, undereating, toxin exposure, poor light environments, and disrupted circadian rhythms all signal danger to the body.

Those signals raise cortisol and growth hormones, suppress thyroid function, and increase inflammation.

By removing unnecessary stressors, the body can shift out of survival mode and into a state that’s more compatible with healing.

Small changes can send powerful signals of safety. Less stress = better internal communication.

Add in: daily sunlight exposure (& reduce blue light), take walks (if possible), get your bare feet on the earth for some grounding, ask for help when you need it, and take the time to get the rest you need.

01/31/2026

ALS is a profoundly challenging illness - but my years of work have taught me that the story doesn’t always end where the diagnosis begins.

I’ve been part of the ALS Clinicians Council for over 3 years, and attending the Salt Lake City conference in October 2022 was nothing short of phenomenal. I was deeply inspired meeting patients who had reversed ALS, even though conventional medical models say it’s irreversible.

Over the last 30+ years serving patients through the ALS Think Tank, this work has been incredibly meaningful.

One standout patient was Kim Cherry, who was told by two neurologists that he had about 18 months to live.

When I asked him how he didn’t follow that prognosis, he shared four key reasons:

• He is a man of faith

• As an engineer, he was determined to solve the problem

• He changed his diet (no gluten, dairy, sugar, or peanut butter)

• He focused on detoxification

My role was to support him osteopathically and assist with detox. He had significant heavy metal exposure from working above a soldering factory.

Another memorable patient was a woman who had experienced a major car accident 35 years before her ALS diagnosis. Osteopathic assessment revealed nervous system involvement. After just one hands-on treatment combined with nutritional support, she experienced improved hand and finger mobility.

Over the years, I’ve had the privilege of serving a handful of ALS patients outside of HealingALS.org - and one thing stands out clearly:

✨ A key factor in any healing journey is supporting the patient’s health - not just managing the diagnosis.

Osteopathy begins with a different premise:

You already have health within you. It is part of your creation — God’s breath.

Our role is to support your unique journey and help augment that health.

That’s why I’m encouraged by the Healing ALS Registry Observational Study (HAROS) — now OPEN to U.S. residents.

👉 Learn more or apply at:

HealingALS.org/HAROS/

Address

420 N Montebello Boulevard, Ste 300
Montebello, CA
90640

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13237266289

Website

http://www.center-for-wellness.net/

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Who we are...

Our team at Center for Wellness is committed to providing the best medical care for our patients. Our expertise is in Osteopathy and Integrative Medicine. Our purpose is about supporting the innate healing potential in each one of us.

Unlike other medical models, we do not have a ‘quota’ of patients to see each hour. You will not be rushed through like a number on a list. You will not sit for hours past your appointment time in our waiting room.

We believe that symptoms of illness have an underlying root cause (or causes). We are here to help you identify the root(s) and address the issue(s) directly.