Jennifer Neilson, LPCC

11/14/2024

10/27/2024

'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

06/22/2024

Clinical hypnosis can be a valuable tool in psychotherapy, aiding patients in various ways by leveraging the power of focused attention, deep relaxation, and heightened suggestibility. Here’s a concise breakdown of how it benefits patients: Enhanced Relaxation and Stress Reduction: Hypnosis induces a deeply relaxed state, which can significantly reduce stress and anxiety. This state of relaxation helps patients access subconscious thoughts and feelings, which are often more challenging to reach in a fully conscious state....

Clinical hypnosis can be a valuable tool in psychotherapy, aiding patients in various ways by leveraging the power of focused attention, deep relaxation, and heightened suggestibility. Here’s a concise breakdown of how it benefits patients: Overall, clinical hypnosis complements psychotherapy by p...

08/22/2023

Office furniture updated. Come take a peek at my consultation room. 

07/08/2023

Journaling for self-empowerment

Journaling can be a powerful tool for self-empowerment. Here are some journal prompts that can help you explore your thoughts, feelings, and aspirations, and encourage self-empowerment: Remember, journaling is a personal and reflective practice. Feel free to modify or expand upon these prompts based...

07/08/2023

Photo by Alimurat Üral on Pexels.com Journaling can be a powerful tool for self-empowerment. Here are some journal prompts that can help you explore your thoughts, feelings, and aspirations, and encourage self-empowerment: What are three things you love and appreciate about yourself? What are your biggest strengths and how can you utilize them to empower yourself? What limiting beliefs or negative self-talk do you need to let go of to step into your power?...

https://jenniferneilsonlpcc.com/2023/07/08/journaling-for-self-empowerment/

Journaling can be a powerful tool for self-empowerment. Here are some journal prompts that can help you explore your thoughts, feelings, and aspirations, and encourage self-empowerment: Remember, journaling is a personal and reflective practice. Feel free to modify or expand upon these prompts based...

07/08/2023

People often ask what treatments are available for PTSD. Adjunctive treatments are additional therapies or interventions used alongside primary treatments for post-traumatic stress disorder (PTSD) to enhance overall symptom reduction and recovery. While the primary treatment for PTSD typically involves evidence-based therapies such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), adjunctive treatments can provide additional support and complement the main therapeutic approach....

People’s often ask what treatments are available for PTSD. Adjunctive treatments are additional therapies or interventions used alongside primary treatments for post-traumatic stress disorder (PTSD) to enhance overall symptom reduction and recovery. While the primary treatment for PTSD typically i...

06/19/2023

Managing anxiety can be a multi-faceted process that may require a combination of strategies. Here are some techniques that can help: Deep Breathing and Relaxation Techniques: Practice deep breathing exercises to help calm your nervous system. You can try techniques like diaphragmatic breathing or progressive muscle relaxation. These techniques can help reduce anxiety symptoms and promote relaxation. Physical Exercise: Engaging in regular physical activity can be an effective way to reduce anxiety....

Managing anxiety can be a multi-faceted process that may require a combination of strategies. Here are some techniques that can help: Remember, everyone’s experience with anxiety is unique, so it may take some trial and error to find the strategies that work best for you. If your anxiety persists ...

02/25/2023

https://youtu.be/ffnzg2thKIY

Recorded in 1969Sir Noël Peirce Coward (1899-1973) was an English playwright, poet, composer, director, actor and singer, known for his flamboyance and wit. ...