Terrapin Physical Therapy,Inc.

01/01/2026

Big shout out to my newest top fans! 💎 Mary Hansen, Rachel Mosqueda

Drop a comment to welcome them to our community,

12/30/2025

Tip Tuesday

Want to heal naturally? Come see us!

12/30/2025

Still thinking about your New Year goals? Start now ⭐

You don’t have to wait until January to move better, feel stronger, or train smarter.

Terrapin Circuit Training is designed to meet you where you are whether you’re rebuilding strength, staying active, or looking for guided accountability.

Pair it with Nestre Health and Performance training to support focus, balance, and mind-body performance.

A few days now can set the tone for the whole year ahead 💫

📞 (831) 372-3579

12/29/2025

Motivational Monday

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

12/26/2025

Happy Kwanzaa!

12/26/2025

A peppermint mocha today or A better mind every day.
It’s the holidays.. just get both
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Subscribe to the NESTRE App for $9.99/month & your first 7 days on us.
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Enjoy our exclusive holiday playlist only in the NESTRE app, curated to help you unwind this holiday season!
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Subscribe here: https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462
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12/26/2025

And a Healthy Happy New Year! 💪😄🎉

Merry Christmas & Happy Holidays from the NESTRE team.
May this time bring you rest, laughter and peace.🙏🏽💤
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12/25/2025

Merry Christmas!

12/24/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://terrapinphysicaltherapy.com/library_nl_7407

12/23/2025

Tip Tuesday

Want to return to your normal pain free life? That's what PT is for! Book a visit today.

12/23/2025

Big thanks to Mary Hansen

for all your support! Congrats for being top fans on a streak 🔥!