Terrapin Physical Therapy,Inc.

Terrapin Physical Therapy,Inc. Terrapin Physical Therapy is a physical therapist-owned practice in Monterey, CA that offers aquatic

Therapy Thursday ThoughtsEvidence shows that some discomfort during movement does not necessarily indicate harm and that...
03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

Knee or Ankle Pain - We’ve Got You CoveredMost people experience knee pain sometime during their life. This month we dis...
03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://terrapinphysicaltherapy.com/library_nl_7534

03/24/2026

Knee pain is one of the most common reasons people cut back on activity, whether that means skipping workouts, avoiding stairs, or thinking twice before a long day on their feet.

Big thanks to Mary Hansen, Rachel Mosquedafor all your support! Congrats for being top fans on a streak 🔥!
03/23/2026

Big thanks to Mary Hansen, Rachel Mosqueda

for all your support! Congrats for being top fans on a streak 🔥!

Huge appreciation to Mary Hansen, Rachel Mosqueda for your unwavering support! Kudos to you both for achieving a remarka...
03/23/2026

Huge appreciation to Mary Hansen, Rachel Mosqueda for your unwavering support! Kudos to you both for achieving a remarkable streak of top fan recognition!

Fun Fact FridayContact our clinic if neck pain or stiffness is affecting your daily movement.
03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

Therapy Thursday ThoughtsResearch shows pain is processed by the nervous system and can persist even after tissues have ...
03/19/2026

Therapy Thursday Thoughts

Research shows pain is processed by the nervous system and can persist even after tissues have healed, meaning pain does not always equal ongoing injury. A physical therapist can help guide you.
Source: Clinical review, Pain journal (Woolf, 2011).

Why It Works WednesdayYour physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small ch...
03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.

03/17/2026

If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.

Fun Fact Friday Contact our clinic if your back feels stiff or sore and you want safe treatment.
03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

Address

5 Harris Court, Bldg T, # 102
Monterey, CA
93940

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 10am - 2pm

Telephone

+18313723579

Website

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Terrapin Helps Those Limping Get Back To Living!

One day, she woke up and wondered where her graceful, vibrant stride had gone...