Cornerstone Wellness Center

Cornerstone Wellness Center Your Root Cause Warrior for Heath At Cornerstone Wellness Center, we offer state of the art wellness services to help you to be the healthiest you can be.

We offer easy Weight Loss programs, EVOX and Quantum Biofeedback for stress reduction and emotional support, Rolf Structural Integration to release pain and improve posture, Frequency Specific Microcurrent and Bemer therapies, and Functional Nutrition programs that get to the deep root causes of dis-ease. Our Contour Light Body Sculpting device easily detoxes your fats cells while you take a relaxing nap and the Styku body scanner which provides detailed body composition reports so you can monitor your progress. Feel free to contact us for a FREE 15 minute chat to discuss your health and wellness concerns.

🌟 BLACK FRIDAY STARTS NOW! 🌟We’ve never done this before… and you don’t want to miss it!💥 Exclusive Black Friday Deals o...
10/24/2025

🌟 BLACK FRIDAY STARTS NOW! 🌟
We’ve never done this before… and you don’t want to miss it!

💥 Exclusive Black Friday Deals on:
✨ Red Light Therapy Packages
🔥 Weight Loss + Red Light Combo Packages

🎁 Bonus Offer: Sign up by November 4th and get 2 FREE Red Light Therapy sessions added to your package!

Ready to look and feel your best this season?
💫 Boost your energy, burn fat, and glow from the inside out!

⏰ Hurry — offers end November 29th and spots will go FAST!

👉 Click the link in our bio to grab your deal now!

This week we have bell peppers!! Your choice between red, green, yellow, orange, or a mix! 🫑🌶️This recipe is super simpl...
10/02/2025

This week we have bell peppers!! Your choice between red, green, yellow, orange, or a mix! 🫑🌶️

This recipe is super simple and a quick clean up, so enjoy!

(PRO TIP: Cutting the potatoes in half is optional but it will speed up cooking time)

I wanted to share a delicious breakfast (or snack) that’s warm and comforting.Give this oatmeal a try, and let’s ease in...
10/01/2025

I wanted to share a delicious breakfast (or snack) that’s warm and comforting.

Give this oatmeal a try, and let’s ease into the colder months! 🥣🍂

- K

As we head into fall, let’s have one last summer treat to last us through the heat!! 🌞⛱️These cantaloupe popsicles are q...
09/09/2025

As we head into fall, let’s have one last summer treat to last us through the heat!! 🌞⛱️

These cantaloupe popsicles are quick, easy, and delicious — a perfect ending to a hot summer. Follow the slides and enjoy!

Hey everyone! Going to continue sharing some of my mom’s recipes each week. (Hopefully more consistently)If you don’t ha...
09/01/2025

Hey everyone! Going to continue sharing some of my mom’s recipes each week. (Hopefully more consistently)

If you don’t have a grill but still wanna enjoy a burger this Labor Day, go ahead and try this one out!

Happy Labor Day! 🇺🇸

-K

Hey y’all! Going to be sharing Trina’s recipes each week, giving you healthy options for your kitchen.This week we have ...
06/11/2025

Hey y’all! Going to be sharing Trina’s recipes each week, giving you healthy options for your kitchen.

This week we have Baked Turkey Meatballs… Follow the directions in the photos, and have a great week!

Enjoy!! 🍝

- K

We have a simple protocol for the HPA axis and vagus nerve that myself and other practitioners are using to repair the l...
08/22/2024

We have a simple protocol for the HPA axis and vagus nerve that myself and other practitioners are using to repair the limbic system. Say yes to get an invite to our private protocol group

Since adding electro culture to my garden, I’ve had plants flower that have never flowered before. Amazing! Other plants...
04/03/2023

Since adding electro culture to my garden, I’ve had plants flower that have never flowered before. Amazing! Other plants are getting huge! 🌸🌺🌱

10 days on the X-39 Stem Cell activating patch!! Comment or message me if you’re interested in learning more! 💙 This inc...
03/25/2023

10 days on the X-39 Stem Cell activating patch!! Comment or message me if you’re interested in learning more! 💙 This incredible piece of technology was used for the Navy Seals 20 years ago, and is now helping this little dog to have a clear eye again! 🐶💚

The Difference Between Fear and Anxiety?Fear is a negative emotion that is short-lived and based in the PRESENT. In othe...
02/27/2023

The Difference Between Fear and Anxiety?

Fear is a negative emotion that is short-lived and based in the PRESENT. In other words, there is a specific threat happening right here, right now, that is directly causing this emotion. Fear helps us to escape the threat, like the spider in our bed, and remain safe.

Anxiety, on the other hand, is a negative emotion that has a longer duration and is based in the FUTURE. It typically happens as a result of uncertainty and it helps us to approach life defensively and effectively analyze risk. Anxiety is more like not being able to sleep soundly because you were wondering if there was another spider lurking in your bed.

If you are human, you undoubtedly will feel fear and anxiety at some point in your life. Fear and anxiety help to shape our behaviors and decisions so that we can survive. Experiencing fear and/or anxiety does not mean you have an anxiety spectrum disorder. It’s only when fear, anxiety, or both become excessive or triggered inappropriately, that we develop anxiety spectrum disorders.

Frequency Specific Microcurrent or FSM

FSM is a treatment modality that can be used to address anxiety spectrum disorders as well as so many other issues. I love using FSM daily for my family, pets and my clients.

The unique thing about FSM is that you use specific frequencies to address specific issues. When you match up the specific frequency for original trauma with the specific frequency for the organ, such as the thyroid, you can help to balance out the trauma that is being stored in the organ and therefore help to restore healthy function. FSM is being used by many professional sports teams to help balance out traumas and injuries on the field. Studies have shown that FSM helps to heal injuries 500x faster. It’s absolutely amazing!

Back in 2008, when I was recovering from surgery to remove a huge ovarian cancer tumor, I used frequency-specific microcurrent as soon as I was released from the recovery room. True to its word, I was hiking in 10 days and back to work in 4 weeks. I saw firsthand that FSM dis help me to heal 500 times faster! I’ve also used this modality to help athletes erase concussions and injuries to get back on track for peak performance. And, of course, I’ve used it to address anxiety spectrum disorders.

When using FSM as a part of a comprehensive plan to address anxiety spectrum disorders, I like to find out what is at the root and driving the anxiety. This may include looking into the sources of physical or emotional trauma, assessing nutritional deficiencies, opening detoxification pathways, as well as evaluating for parasites. Once I know what is fueling the anxiety, we can address the underlying cause(s) and use FSM to help the body to get back on track.

By feeding corrective frequencies to the body and brain, we are able to retrain the brain and help people release trauma that has been stored for years! This works beautifully to help them get out of the anxiety loop, calm their hyperactive amygdalas, and successfully rewire their brains. As a result, they have less anxiety and improved quality of life.

When using FSM, I always start with a concussion protocol. This is because we’ve all experienced repeated traumas, physical and/or emotional, that may contribute to concussion symptoms. After making sure we resolve any emotional trauma that may be present, we can see what symptoms remain and address them in a more calculated way.



Learn more at www.trinahammack.com!

Discover The Root of Your Health Problems Do you feel like you have tried everything to get better? Are you frustrated and at your wits end? I can help with a Root Cause investigation that treats the issue on every level. Schedule a FREE 15-minute chat with me to find out more. Let’s Talk Facebook...

Address

80 Garden Court, Suite 106
Monterey, CA
93940

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+18313736204

Website

https://www.facebook.com/groups/lwmadeeasywithtrinaandsherry/?ref=share

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