Inner Rhythms

01/27/2026

Before words, before logic, there was touch.

It soothes the nervous system, builds trust, and reminds the body it’s safe to soften.

This is the foundation of my work—care that listens, hands that support, space to exhale.

01/26/2026

I cannot tell you how much relief I have brought to my clients by relaxing the muscles and working the area where the pudendal nerve flows

01/20/2026

Reclaiming my attention
reclaiming my pleasure
reclaiming my power

If there’s anything that birth has taught me,
WE ARE PORTALS
We get to choose what we carry, what we release and what we claim as our own.

Pregnancy, birth and motherhood can hold both highs and lows.
The invitation is to sit with it
To tend to your needs
And consciously choose what you are calling in

12/12/2025

Softening into the season, letting the divine feminine guide me, learning to let go and embrace the journey. Let yourself be seen and supported

11/27/2025

💓 Today, I stand in deep honor for the circle of life—both within my own journey and within the journeys I am blessed to witness.

To my clients: thank you for allowing me to guide you as you reconnect with your body, recognize the resilience of your mind, and embrace the power of authenticity and vulnerability. Together, we walk a path where truth heals, presence awakens, and transformation unfolds from the inside out.

🌬️ And above all, I am blessed—not by perfection, but by the steady way God meets me exactly where I am, again and again.

🤍💜💛🧡 Here’s to the journey, the healing, the expansion, and the sacred connections that make it all so meaningful.

11/10/2025

I absolutely witness this as a Doula.
More tests, more monitoring… Does not necessarily do more good.

Decades of research have shown that round-the-clock fetal monitoring does not reliably predict fetal distress, and experts say it leads to many unnecessary surgeries. But it’s still used in nearly every birth in the U.S. because of business and legal concerns, a New York Times investigation found. https://nyti.ms/3WF7yLx

09/18/2025

🌟 Hey Monterey Mamas! Looking for a special way to bond with your daughters? 🌟

As we welcome the new moon and embrace the fall season, it’s the perfect time to reflect and grow together! Explore important topics like puberty, sustainable period products, and self-care tips, while igniting curiosity about our ancestors and the land around us. 🌱💖

Enjoy delicious and healthy treats designed to support our menstrual cycles, and engage in creative nature-inspired activities and story telling that empower your daughters.

Let’s celebrate this transformative journey together! 💪✨ Join us on September 20th in for a fun and interactive workshop designed just for 9-12 year-olds! 🗓️✨

09/17/2025

Maybe you’ve been wondering if this class is really for you (or your daughter).

Here’s why the answer is yes:
✨ Because you never got the guidance you needed, and you don’t want her to go without it.
✨ Because you’re ready to break the silence and change the story.
✨ Because you crave a container where women and girls can learn, share, and heal together.
✨ Because you want your daughter (and yourself) to know that cycles are sacred, not shameful.

This isn’t just a class.
It’s a rite of passage.
A moment you’ll both carry for the rest of your lives.

✨ Join our upcoming Rites of Passage Class with your daughter
✨�Honor your own rite of passage.�
✨�Reclaim your cycle as sacred.�
✨�Become the expert of your own inner rhythms

�📅 Sept 20 • Mother/Daughter Immersion (ages 9+)

Spaces are limited—reserve your place today. 🌙
Register here: https://www.vagaro.com/innerrhythms/classes

09/15/2025

These classes are about tapping into the creative feminine energy we each have access to.

Join me September 20th for my upcoming Rites of Passage Mother Daughter Immersion class.

Together we will learn to use the earth as our compass, and return to our own inner rhythm.

�📅 Sept 20 • Mother/Daughter Immersion (ages 9+)

Spaces are limited—reserve your place in today. 🌙
(Image credit: , Catie Atkinson)

09/11/2025

I’m inviting you to a class designed to help you reconnect with your body and your rhythm. 🌙

For too long, so many of us have been left without answers, taught to silence our questions or just “push through.”

These classes are about remembering what was never passed down.
✨ Creating sacred space with the wisdom of the elements
✨ Understanding the four phases of your cycle
✨ Learning to work with your rhythm, not against it
✨ Anchors + rituals to come back to when you feel out of sorts
✨ Storytelling, crafts, and affirmations to embody your feminine wisdom

This isn’t just information.
It’s a remembering.
It’s a rite of passage.

📅 Sept 13 • Women’s Womb Initiation (ages 16+) 2-5 pm
📅 Sept 20 • Mother/Daughter Immersion (ages 9+) 2-6pm

Spaces are limited—reserve your place today. 🌙
https://www.vagaro.com/innerrhythms/classes

09/09/2025

Did you know you carry within you all of the seasons? They are the 4 phases of your menstrual cycle.

That’s right! The phases of the menstrual cycle mirror the natural seasons. Knowing this can help you remember that you aren’t meant to be the same every week.

Each inner season comes with it’s own unique energy. Learning to work WITH your seasons, rather than against them, is a powerful practice in knowing yourself and your hormones even better.

The seasons:
-Inner Winter -> Menstrual Phase -> Rest
-Inner Spring -> Follicular Phase -> Ideas bloom
-Inner Summer -> Ovulation Phase -> Outward, social
-Inner Autumn -> Luteal Phase -> Reflect and prepared

Ever wonder why you feel like a different person when you’re premenstrual? Now you know!

My upcoming classes will be covering this, and helping you tune in to your own inner rhythm, as well as build anchors to come back to yourself in the times where you feel off.

📅 Sept 13 • Women’s Womb Initiation (ages 16+) 2-5 pm
📅 Sept 20 • Mother/Daughter Immersion (ages 9+) 2-6pm

Spaces are limited—reserve your place today. 🌙
https://www.vagaro.com/innerrhythms/classes

09/06/2025

This is not just another class.
Not just another event.
This is a remembering.

✨ A remembering of what it feels like to be fully seen.
✨ A remembering of the wisdom passed down through mothers, daughters, and grandmothers.
✨ A remembering of your body as sacred.

Join us in September for a class that’s not about adding more to your life,
but about returning to what’s always been within you.

📅 Sept 13 • Women’s Womb Initiation (ages 16+) 2-5 pm
�📅 Sept 20 • Mother/Daughter Immersion (ages 9+) 2-6pm

Spaces are limited—reserve your place today. 🌙
https://www.vagaro.com/innerrhythms/classes