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Strength and Power Fitness Solutions

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Monterey, CA
Strength and Power Fitness Solutions

Strength & Power Fitness Solutions provides proven and effective strategies and tactics designed to help people reach their health and fitness goals.

People are inundated with information related to health and fitness, yet it is difficult to determine what strategies and tactics people should apply to reach their health and fitness goals. I have my bachelor's degree in kinesiology with a focus on exercise science. I've been in the health and fitness industry for a decade. I've been on stage at physique shows. I've competed in strongman competitions. I've road metric century rides on a road bike. I've seen what works to get clients to achieve their goals and what does not. Strategy – A plan of action or policy designed to achieve a major or overall aim. A plan to achieve a goal. Strategy defines tactics and not the other way around. Tactic – An action or strategy carefully planned to achieve a specific end. Actions taken to achieve that goal.

06/17/2023

Progress is a result of consistent action. Showing up is the first step. Work the plan. Take the small actions like lacing up the shoes 👟 , preplanning your meals, setting an alarm ⏰ clock, working a plan. Every day that you show up and work the plan adds up ⬆️!

06/06/2023

I love how I’m holding my breath as I’m swinging from bar to bar before hitting the cow bell 🔔🤣

05/14/2023

🎉 Happy Mother’s Day to all the wonderful moms out there. All you moms work so hard to keep the world spinning around. Take some time for yourselves, not just today but everyday, so that you can work on your health and fitness. You deserve it. Dads, let’s celebrate the moms and give them the space to do this. 🎊

05/03/2023

One month from today my wife and I will compete in the Spartan super race in Monterey, CA. I’m looking forward to her achieving the Spartan trifecta by the end of the year. Let’s do this!

04/21/2023

Training days leading up to an event should be different. Throttle back the workouts gradually in the week prior to event day and your body will be ready to perform. This does not mean take your foot off the gas completely. It means you need to be strategic with your workouts. 💪🏼🏆🏋🏼

04/15/2023

I officially have a wife 😎💪🏼🏅

04/07/2023

Strength training is for everyone of all ages, abilities, and fitness levels. It helps to improve your movement quality and quality of life. If you are unsure how to start implementing strength training into your health and fitness routine, message me 🙂

03/30/2023

Some days this is the only way to get it in. I just hope some day my good habits rub off on my kids. I don’t stay fit for just myself, I do it for them too 🙂

02/12/2023

I placed 3rd 🥉 in Central Valley’s Strongest lightweight class today. The yoke went well but I got a penalty, which set me back. I didn’t do very well on the log press. I was super disappointed in my deadlift. I struggled with it even though I’ve been repping it in training. I think the water shed the last few days to make weight may have taken more out of me than I realized. I made up for it by doing well in the duck walk to power stairs and frame carry. Not too shabby for my first competition in 10 years. I definitely learned a lot and I’m strategizing what I could do different next time… 😁😉. Thanks for putting on one hell of a competition! Now it’s time for a dram of whiskey 🥃 to numb my legs lol.

01/30/2023

To get to the top you’ve gotta do things others don’t do or won’t do. The last few days have been a struggle. I’ve been sick, my kids have been sick, I’ve struggle to find time to get my workouts in, but with all that I’ve figured out how to navigate through it. Instead of saying “I can’t”, ask yourself “how can I?”.

01/29/2023

I’m a firm believer that if your prioritize your health and fitness it will pay dividends in other areas of your life. For example, if you find that your have a low energy level, being even slightly more active will give you more energy to get through the day!

01/14/2023

Success tip: Reflect and recreate successful attempts. If you have accomplished something before, ask yourself how were you able to do it before and try and recreate the same conditions. If you had a good week of training, try and recreate the conditions that led to a good week. If you were able to overcome an obstacle or barrier, recreate the conditions to do it again. If you know something is working, try and recreate it.

Address

Monterey, CA
93940–93944

Website

facebook.com

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