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Advance Back Pain & Headache Relief Center

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Monterey, CA
Advance Back Pain & Headache Relief Center

Monterey Chiropractic Care wants to help you rise to a new level of health! Located in the heart of Monterey Call now!

Dr. Deborah Diaz, DC can bring out the best in you- whether you are looking for relief from pain, optimal body function, or excellent performance! At Monterey Chiropractic Care, our Monterey chiropractors are passionate about helping our patients achieve optimal health. Chiropractic care is a natural form of healthcare and regular chiropractic adjustments may help you restore and maintain balance in your body. You’ll leave our office pain free and better prepared to live life at its full potential. At Monterey Chiropractic Care, we have helped thousands of patients find relief for several conditions, including:
· Back Pain
· Neck
· Whiplash pain
· Upper Back pain relief
· Lower Back pain relief
· Neck Pain relief
· Auto Accidents
· Knee & Foot Pain
· Headache relief
· Shoulder Pain
· Hip and leg pain

So, if you live nearby, you should contact Monterey Chiropractic Care to schedule an appointment. Getting treatment for your pain, sooner rather than later, is the best thing for a full recovery.

11/11/2025

Happy Veterans Day! Today, we honor the brave men and women who have served and defended our country. Your courage, dedication, and sacrifice protect our freedoms—and inspire us every day. We thank you from the bottom of our hearts for your service. 🙏✨❤️

11/06/2025

📆 It’s been a long year—we can all agree on that😓! As the holidays approach 🦃🎁, your neck, back, and shoulders may be feeling the effects of built-up stress, tension, and poor posture 😣. Left unchecked, this can lead to painful knots, stiffness, and reduced mobility.

Take a moment for yourself—early care, including chiropractic adjustments, can help prevent these issues from getting worse💆♂️💚. Call us today 📞 to schedule your appointment and feel your best this holiday season! 🙂💫

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11/04/2025

⚠️ One of the biggest mistakes after a car accident is ignoring symptoms🤕🚗. Many people assume the impact ends when the crash does, but hidden injuries can linger😟, showing up as stiffness, soreness, or persistent aches and pains😣. Addressing these issues early⏳✅ is essential to prevent long-term complications and support a full recovery✨🙂. If you have been in a car accident, don’t wait for the pain to get worse—contact us today to schedule your appointment and start healing.📞

10/31/2025

🧙‍♀️Witch-ing you a very H🎃ppy H🎃lloween!
Whether you’re channeling your inner superhero🦸‍♂️🦸‍♀️ or spooky spirit🧛‍♂️, hitting a Halloween party🎉, enjoying a cozy movie night🍿🎬, or taking the kids trick-or-treating🍬👪, we hope your night is packed with laughter, sweet treats, and just the right amount of magic🪄✨.

Stay safe, enjoy the festivities, and make every moment spook-tacular! 👻

10/30/2025

Think of the relief you get when you crack your own back 🤔😌. Now imagine that feeling lasting longer than just a few minutes 😲⏳! While self-cracking may provide temporary comfort, it doesn’t address the root cause of your pain.😢

A spinal adjustment does more than produce a popping sensation—it targets the underlying issue by realigning your spine, helping to reduce pain, improve mobility, and relieve discomfort.👏🤝

Ready for lasting relief, not just a quick fix? Contact us today to schedule your appointment! 📞📅

10/28/2025

🎃🦃🎄With the holidays just around the corner, you may find yourself reaching into the attic, garage, or basement to pull out your decorations📦✨. Wherever they’re stored, lifting safely can help prevent unnecessary strain or injury. 😫

✅ Remember: bend your knees while keeping your back straight, hold the load close to your waist, and avoid twisting as you lift.

If you end up hurting your back, our team can assess, diagnose, and treat it while also providing tips to prevent it from recurring—so you can get back to moving pain-free and enjoying the holidays👏👍. Contact us today to schedule your visit! 📞😊

10/23/2025

Halloween is full of sweets 🍬, treats 🍭, and drinks🍹, but it doesn’t have to spook your health👻. Keep your family moving with fun activities like visiting pumpkin patches 🎃, exploring corn mazes🌽, joining a costume parade👯, hosting a dance party💃🕺, or 🚶walking while trick-or-treating—great ways to support overall wellness and healthy spines. It’s a once-a-year celebration, so enjoy the fun and indulge a little, but remember: moderation is key.👌

10/21/2025

Every pain is unique, and so is your treatment! When you visit our office, our chiropractors carefully review your medical history📋, symptoms🤕, health concerns, goals🎯, and lifestyle factors🏃‍♀️🍎. This information enables us to create a personalized treatment plan📝 tailored to address your specific needs—whether it’s pain relief, improved mobility, better posture, or overall wellness—ensuring you receive the most effective care possible.🤝✨

📅 Contact us today to schedule a consultation and discover a solution designed just for you.👐❤️

10/16/2025

🤔 Did you know? Your body functions as a connected system, and when one part isn’t pulling its weight, other areas take on the additional load.😲
For example, your ankles and feet absorb tremendous impact with every step👣, enduring forces of 1.5 to 3 times your body weight. If they can’t manage that load—due to weak muscles, misalignment, or poor footwear—your hips and back can end up paying the price. 😖💥

If this sounds familiar and you’re unsure where to start, a professional assessment can pinpoint the root cause 🔍 and guide you toward the most effective treatment options 🙂👍. Call us today to schedule an appointment and find the relief you need.📞✨

10/07/2025

Not familiar with Piriformis Syndrome? If sitting causes pain or discomfort, it could be the culprit🪑😢. This occurs when the piriformis muscle—a small muscle in the buttocks—compresses or irritates the sciatic nerve, leading to pain, numbness, or tingling that can radiate down the leg. 🦵😫

Don’t let buttock or leg pain slow you down—chiropractic care can relieve nerve pressure, ease muscle tension, and restore mobility. Contact us today to start your path to relief. 📞😊

Address

829 Cass Street
Monterey, CA
93940

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18316552273

Website

https://www.montereychirocare.com/

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