M8

11/11/2025

One Year on Foam Street ✨
It’s hard to believe it’s been a year since we moved into our new home here on Foam Street — a year of change, growth, trust, and deep gratitude.

When we opened the doors to this space, we carried with us the memories and energy of everything M8 had been — and stepped into what it was becoming. To everyone who moved with us, who trusted the transition, who kept showing up — thank you. You helped us root this new chapter in community, presence, and love.

This past year has been filled with so many moments — laughter between classes, quiet breaths after a session, the scent of herbs and candles, the rhythm of movement, and the soft hum of healing that flows through this place.

We’ve grown not just as a studio, but as a collective experience — a space to feel, to move, to restore, and to connect. Here’s to everyone who has been part of this unfolding journey — and to the continued evolution of M8 as we move forward together.

With love and gratitude,
Stephanie & the M8 Wellness family

07/30/2025

New arrivals from the Sea 🌊

Come explore the refreshed shelves of M8 - new gems, new views, and apothecary magic.

07/25/2025

New Moon in Leo • Women’s Breathwork Gathering Recap ✨

Last night we gathered under the dark, fertile sky of the Leo New Moon to return to the heart, our boldest truth, and the quiet power of becoming.

We began in circle with an oracle card pull—each woman tuning into the frequency of her inner voice, letting the cards reveal what was ready to be seen. From there, we journaled the soul’s questions:

🌑 What am I ready to release that dims my light?

🌑 What truth is ready to rise and be lived?

These truths became the seeds we breathed life into during our rebirthing breathwork journey—a circular rhythm of release, renewal, and radiant return. We let the breath move what words couldn’t reach, opening the body and heart to a new cycle of becoming.

With grounded hearts, we closed our evening crafting hand-blended bath salts—infused with intention, herbs, essential oils, and the energy of our prayers.

Each woman left carrying not just her salts, but the embodied memory of her lioness heart and the courage to rise in authenticity.

🌿🦁 Thank you to all who came, who breathed, who bloomed. May this moon cycle root your intentions deep and steady. 💛

06/20/2025

03/29/2025

Tomorrow’s New Moon + Solar Eclipse in Aries marks the final chapter of an eclipse cycle that began two years ago—an invitation to release, reset, and rise.

And just as the sky writes a new story, so can we.

This weekend, Neptune shifts into Aries for the first time in over 200 years. Big cosmic energy calling us to awaken our dreams with courage and clarity.

Self-love is the medicine.
Let this eclipse be a turning point, a soft reset where you choose you—not from ego, but from a soul-level commitment to your light.

Eclipse Weekend Self-Love Rituals:
— Say no to something that drains you
— Say yes to something that scares you
— Take a walk under the stars and whisper a wish
— Let tears fall
— Let laughter rise
— Trust what you’re becoming

Dog kisses, moonlight, and a quiet moment at the studio—heart full of gratitude for this journey.

Here’s to new beginnings.

03/25/2025

between eclipses
I walked through the forest
carrying the weight of old stories—
beliefs that never belonged to me,
masks I wore out of habit, not truth.

the breeze whispered
and I listened.

I cried—
not from pain,
but from the release.
from remembering
how much I’ve longed to feel
fully worthy
fully alive
fully loved.

the forest reminded me:
I am.

I am the light
I’ve been searching for.
I am the voice
I used to silence.
I am the soft bloom
after a long winter.

and now,
as the Earth awakens,
so do I.

⸻

a message to my old self
thank you for the protection.
thank you for the survival.
but it’s time to soften.
to open.
to bloom.

I choose light.
I choose love.
I choose a new story. 🌸

03/14/2025

Full Moon Reflections—Virgo Eclipse & Mercury Retrograde Begins

The moon was at her fullest last night, illuminating the sky and casting light on what’s ready to be released. This wasn’t just any Full Moon—it was a South Node eclipse in Virgo, stirring deep reflection and a call to clear out the clutter, both internally and externally.

Virgo’s medicine is discernment, embodiment, and purification. Where have we been holding onto perfectionism, overthinking, or outdated habits that no longer serve our growth? Eclipse energy works on a soul level, nudging us to let go, even when we don’t have all the answers.

Now, as Mercury begins its retrograde journey, we’re invited to slow down and listen. Realignment happens in the pause. Healing happens in the space between. The universe is asking us to trust the process.

Luna and I are still soaking in the moon’s wisdom today—letting the lessons land, moving with more presence, and surrendering to what’s next.

What shifts are you noticing in your world?

03/05/2025

As we step into March, we are met with the gentle (and sometimes intense) energy of transformation. The Spring Equinox is on the horizon, inviting us to embrace balance, renewal, and the promise of new beginnings. At the same time, the cosmos is guiding us inward with Venus & Mercury Retrograde, and Eclipse Season, asking us to pause, reflect, and realign with what truly matters.

Our gift during this time is perspective, connection and personal power. It is a moment to slow down, breathe, and reassess the patterns, relationships, and choices that shape our lives. It’s an opportunity to cleanse, clear, and plant fresh seeds for the season ahead.

This month, I invite you to lean into self-love, reflection, and mindful renewal with our additional workshops, programs, and classes - come inside our sanctuary, pause, and take a breath.

This month is about coming home to yourself—honoring where you are, letting go of what no longer serves you, and making space for what’s ready to bloom. Be gentle with yourself, trust the timing of your journey, and know that everything is unfolding exactly as it will.

Wishing you a month of clarity, renewal, and deep self-connection.
💕
M8 Newsletter en route to your inbox- let’s March together 🌈

02/27/2025

In the stillness of the forest, I feel the whispers of the unseen. 🌿✨

Tomorrow’s New Moon in Pisces calls for surrender, softness, and trust in the unseen currents. A reminder that not everything needs to be figured out—some things are meant to unfold in their own time.

This moment, this breath, this space between endings and beginnings… it’s enough. The new is already forming.

01/30/2025

New Moon News

As we close out January and step into February, we're embracing a fresh wave of energy, opportunities, and growth here at M8 Wellness & Sirena's Monterey. From celestial workshops to seasonal celebrations, this month is all about renewal, connection and honoring the rhythms of nature

Welcome Rebekah!

Rebekah's journey began as a path to healing, inspired by her mother's encouragement to explore yoga for both physical and mental recovery from running and soccer injuries. Since 2006, Rebekah has been a devoted practitioner, student, and teacher embracing the dynamic nature of a transformational practice.

With college studies in Physical Therapy, a 500 hr. Yoga Certification through Kripalu, Ayurvedic studies through Chakrapani in India, and Pilates training with Balanced Body, Rebekah brings a wealth of knowledge to her teaching. Her approach is compassionate, holistic, and inclusive of all levels.

Come meet Rebekah on Tuesday mornings at the studio for 9am and 10am classes!

Happy Hour Workshop

Reveal Your Cosmic Brand
In this fun, interactive and illuminating workshop, Life Path Astrologer, intuitive and holistic health coach, Ana Poirier, will guide you in discovering your "cosmic brand" in order to enjoy greater success, increased abundance, clarity of purpose, magnetism and more.
Using your astrological birth chart, you'll learn what key aspects point to your natural gifts, ways of communicating and style that can be enhanced and applied to any area of your life, relationships and business. Please have your birth date, time and place available (or your birth chart)

Knowing your Cosmic Brand can:
Enhance personal & professional success
Amplify your magnetism
Clarify your purpose and communication
Elevate your impact
Empower your relationships (to self & others)
Increase confidence
Create greater fulfillment

Unlock the Power of Your Breath

Join us Thursday evenings 6:15pm for our transformative Breathwork Class designed to release stress, restore balance, and elevate your well-being. Through guided breath techniques, you'll clear stagnant energy, deepen self connections, and create space for renewal. Whether you are looking to reduce anxiety, enhance mental clarity, or simply feel more grounded, this practice offers a powerful reset for mind and body.

✨ Benefits of Breathwork:
✔ Release emotional and physical tension
✔ Increase energy and focus
✔ Enhance relaxation and nervous system regulation
✔ Connect to deeper states of awareness

No experience necessary—just come as you are and breathe. 🌿

Season of Renewal and Light

As winter begins to loosen its grip and the first signs of spring emerge, we arrive at Imbolc, a sacred celebration of renewal, growth, and the returning of light. The Celtic festival marks the midpoint between the solstice and equinox, a time to honor the shifting energy of the season and the promise of new beginnings.

We cherish opportunities to connect with the cycles of nature and nurture our community's well being, and Imbolc is the perfect time, offering us powerful ways to pause, reflect, and set intentions for the growth ahead.

Read more on our blog...for tips to celebrate and tune in.

Sirena's Monterey

If you haven't had a chance to browse our little herbal gift shop in the front studio, we've added an online version (still needs some work!) for you to look at all the lovely items for your well being. Our vision is to offer extensions of health and wellness through herbal remedies, soft luxuries to wrap around and love your body, and artistic pieces that delight the senses!

Stay tuned for more from Sirena's including our wellness therapies, juice shots, and upcoming workshops.

As we step into this new moon in Aquarius, we are invited to embrace fresh perspectives, innovation and new connections. This moon carries the energy of transformation, community, and vision - encouraging us to set bold intentions for the path ahead.

May this lunar cycle bring you clarity, inspiration, and alignment with your highest self expression. May you feel supported in your dreams, connected to your truth, and open to the limitless possibilities that lie ahead.

Let's breathe in the energy of renewal, step forward with purpose, and create space for all that is meant for us!

Wishing you abundance, light, and deep connections,
Stephanie

Check out our event on Friday, Feb 21, 2025.

Click here for a free $5.00 coupon at M8 Wellness!

12/13/2024

🌟 Sip & Shop at Sirena’s! 🌟

Join us tomorrow for a festive holiday Sip & Shop at Sirena’s! Explore unique gifts, local artisan creations, and herbal remedies perfect for the season.

✨ Complimentary Nootropic Beverage ✨
Enjoy a delicious, good-for-you adaptogen-infused drink to keep you relaxed, focused, and filled with holiday cheer.

🛍️ Shop Local. Sip Mindfully. Celebrate the Season.
We can’t wait to see you there!

📅 When: Saturday Dec. 14. 9am-3pm
📍 Where: 380 Foam Street 🧜‍♀️ Monterey

Tag your shopping buddies and make it a memorable holiday outing! 🎄

.move.transform.monterey

11/26/2024

✨ Small Business Saturday Sale at Sirena’s ✨

Celebrate Small Business Saturday with us and enjoy 15% OFF everything in the store! 🌿💫

Whether you’re shopping for unique holiday gifts, herbal remedies, or treating yourself to locally-crafted treasures, now’s the perfect time to support small and shop local. 🛍️

📍 Stop by Sirena’s this Saturday, and let’s celebrate community, creativity, and mindful living together!

🗓️ When: Saturday, November 30th
📍 Where: Sirena’s – Your local destination for plant-based wellness and artisan gifts
380 Foam Street

Tag your friends and let them know where to find the perfect gift! 🎁

💚 Thank you for supporting small businesses like ours – it means the world to us and our community!