Om Studios

03/11/2026

Breath + Flow with Lindsay 🌬️✨

This isn’t just a yoga class — it’s an active breath journey.

We begin with intentional movement to open the chest, awaken the body, and prepare the nervous system. From there, Lindsay guides you into a holotropic-style breath practice — a continuous, rhythmic breathing technique designed to move energy, release stored tension, and expand awareness.

This style of breathwork is activating.
It builds heat.
It clears mental fog.
It invites breakthrough.

Paired with Lindsay’s grounded facilitation and curated playlist, the experience is both powerful and supported — leaving you feeling clear, open, and deeply alive.

If you’ve been curious about breathwork beyond relaxation… this is your invitation.

Reserve your spot through the app.

03/09/2026

Your one stop shop for all movement, stillness and community 🩷

03/09/2026

The Power of the “SHHHH” Breath

One of the simplest ways to regulate your nervous system?
A slow inhale… followed by a textured exhale with the sound “shhhhh.”

That gentle, steady sound isn’t just soothing — it naturally lengthens your exhale, which stimulates the vagus nerve and supports your parasympathetic (rest + digest) response. When we extend the exhale, we signal to the body that it is safe to soften.

Practice at any time.
Embody the sound of the wind.

03/08/2026

Restorative Yoga with Gennica ✨

This is your permission to fully exhale.

Gennica’s restorative class is designed to gently guide you into the parasympathetic nervous system — the “rest + digest” state where healing, repair, and regulation happen.

With long, fully supported postures, intentional stillness, and spacious breath, the body begins to downshift. Heart rate softens. Muscles release. The mind quiets.

When we consistently activate the parasympathetic response, we help regulate stress hormones, improve digestion and sleep, and build long-term nervous system resilience.

You don’t have to push to grow.
Sometimes regulation looks like slowing down.

Come reset. Your body knows how to soften — it just needs the space.

Reserve in the app 🤍

03/05/2026

We heat select classes at Om with intention — not trend.

The warmth helps tissues respond more effectively, supports circulation, and creates a powerful environment for both physical strength and nervous system training.

It’s not about pushing through — it’s about learning how to stay steady in challenge.

See you in the heat

03/04/2026

Yin + Sound Journey — Jordan and Austin 🌙✨

An evening to slow down and sink in.

We’ll begin with long-held yin postures to gently open the fascia, release stored tension, and invite stillness into the body. As the muscles soften, you’ll be guided into an immersive sound journey of crystal bowls, chimes, and layered frequencies designed to calm the nervous system and quiet the mind.

Yin works deeply into the connective tissues.
Sound works deeply into the subtle body.
Together, they create space — physically and energetically.

If you’ve been craving grounding, restoration, or simply a pause in the middle of your week… this is your invitation.

Thursday 3/12 • 7:00–8:30 PM
Reserve your spot in the app 🤍

03/03/2026

March is full 🌊✨

From deep rest to full expression, this month at Om is about movement in every form — soft, strong, rhythmic, restorative.

Whether you’re melting into Yin + Sound, flowing with Whale Song, turning up the heat for Rap Flow, softening into Restorative, dancing into the Equinox, or expanding your breath in Breath + Flow… there is space for you here.

As the season shifts toward spring, this is your invitation to reset, recharge, and reconnect — in community.

Spots are limited for workshops + specialty classes.
Reserve yours through the app or online.

We can’t wait to move with you 🤍

02/17/2026

A return to the basics—done with intention.

This workshop focuses on foundational strength movements like squats, lunges, hinges, rows, and presses, all taught with thoughtful pacing and clear guidance. You’ll work with light to moderate weights, explore smart modifications, and build strength in a way that feels steady, accessible, and empowering.

Annika creates a supportive container where you can move with confidence, reconnect to your base, and discover the quiet energy that comes from working with your own strength—no rush, no pressure.

Come as you are.
Build from the ground up.

02/15/2026

02/05/2026

An invitation to slow down and soften.
To linger in stillness long enough for the body to listen.

We’ll move through a gentle yin practice—held postures, supported shapes, and quiet breath—followed by an extended crystalline sound journey. The resonance of sound offers space for the nervous system to settle, the mind to unwind, and the heart to rest.

This is a practice of release, not effort.
Of receiving, rather than doing.

Thursday Feb 12 - 7PM