Healthy Time Wellness Center

11/09/2025

Rise & Reflect Series 🤎 Mondays at 630pm

Take time to slow down, breathe deep, and rebuild your rhythm.

Build intention 🙏
Build breath 🧘
Build connection 🫶

All are welcome
Accessible
No experience needed.

Individual, Monthly, & Full Passes here:
https://www.healthytimewellnesscenter.com/events

11/06/2025

11/05/2025

November Challenge Update 🍂
After talking with several of the groups memebers we are going to change our November challenge.

We’re keeping it simple this month! The November Challenge is now the SQUAT CHALLENGE 💪

Every day this month, complete your squats any variation counts! The goal is to stay consistent and build that lower-body strength.

How to Modify for Knee Sensitivity or Injury:
✅ Chair Squats: Sit-to-stand from a sturdy chair — great for form and control.
✅ Wall Squats: Slide down the wall and hold; go only as low as your knees feel comfortable.
✅ Mini Squats: A small bend in the knees still activates the muscles — focus on posture and alignment.
✅ Supported Squats: Hold onto a countertop, resistance band, or the back of a chair for balance and stability.
✅ Seated Leg Press: If standing isn’t an option, press one leg out at a time from a seated position to engage quads and glutes.

🎯 Goal: Pick your version and stick with it daily! You can do 3 sets of 10, 2 sets of 15 whatever fits your level.

✨Bonus Points: In the spirit of Thanksgiving, post one thing you’re grateful for each time you share your squat video or photo. Let’s fill this group with gratitude and movement!
Prizes for most consistent poster, the biggest chearleader, abd the stranges place to complete your squat challenge. Let’s make some noise and get after it! 💕💗🦃


g wit

11/04/2025

CLASS FULL

If you want to join our waitlist, please send me a message.

🚨 2 Open Spots 5:30AM Crew! 💪
Ready to beat the holiday slump before it even starts? Join our early-bird crew and kickstart your mornings with purpose.

Our 5:30AM Group Strength Class meets Tuesdays & Thursdays.
Afull-body weight-lifting session with a splash of cardio and core training, designed to make you stronger as a whole. 💥

We cap the class at 8 people, so you’ll get personal coaching, form correction, and strength-building support tailored just for you.

✨ This is not a public class and rarely has openings if you’ve been waiting for a chance to join, now is the time!

☀️ Commit to your mornings.
💪 Build total-body strength.
💥 Start the day already winning.

Ready to grab your spot? DM me to register only 2 openings left!
Cost is $90 A month. Start when you want, and end when you want. No joining fee. No monthly membership.

11/02/2025

We'd love you see you at our special fall events!

🤎🧡
Rise & Reflect 🍂 Mondays at 630 🍂 Nov-Jan
A guided progression that blends movement, mindfulness and community.

Full series, single month, and drop-in passes available.
https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-03-18-30

🧡🤎
Yoga Nidra 🍁 Nov 7th 🍁 Friday at 630pm
Come in for an evening of rest and relaxation, as you are gently guided through your subconscious.

Reserve your spot here:
https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

10/31/2025

Halloween Party! Thank you, Alice, Tammy, Helen, and Kelly for bringing such wonderful treats!

10/31/2025

Never fear, the wicked witch is here! 🧙 Happy Halloween! 🎃

10/31/2025

Check out the Bad Santa auction!
🧑‍🎄 🎅 🧑‍🎄
Gepettos in Montesano, Saturday November 8th, 7-11pm!
🎅 🤶 🎅
We sponsored a yoga basket to help bring Christmas to Harbor families in need!

10/27/2025

Don't worry...Glinda's here!
🩷 🌟 🧙 🌟 🩷

10/24/2025

💜 Two Weeks From Today in Montesano!! 💜

Now that Halloween has ended, votes have been cast, and the Full Beaver Moon has passed, take time to relax and recharge.

Enjoy healthy vegan snacks, soothing beverages, and a guided Yoga Nidra session designed to promote deep relaxation. 🧘

Visit Healthy Time Wellness Center on
Friday ♡ November 7th ♡ 630pm.

🌎 Details and tickets here 🌎 https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

10/23/2025

🍁Rise & Reflect Series starts in November!!🍁

📆 Mondays at 630pm in Montesano at Healthy Time Wellness Center

A seasonal journey of mindful movement, breath, and balance from autumn through the new year.

We welcome all levels, all abilities to this 3-month progressive experience focused on body, breath, and balance.

For people seeking calm and strength before the new year rush.

November through January, join us for a guided progression that blends movement, mindfulness, and community connection.

🍁 November: Gratitude in Motion
Move your body, honor your blessings, and stabilize your foundation.

🌲 December: Root to Rise
Ground your body, grow your calm through balance and breathwork.

🌅 January: Reset & Rise
Step into the new year with clarity, strength, and intention.

Each month includes 4 themed classes, community board reflection, and guided breathwork practices.

➡️ Join one month or complete the full Rise Series for a holistic reset before spring.

🌎 Passes available here:
https://www.healthytimewellnesscenter.com/events