Healthy Time Yoga

01/04/2026

📢 NEW CLASS ALERT 📢
🙌Starting this Friday, January 9th 🙌

Up & Stable ~ Senior Strength & Stability

🏋‍♂️ Fridays • 8:30am • Montesano 🏋
Healthy Time Wellness Center

Ready to take it up a notch? Yes! You! Are!

This class is a step up from our Chair Senior class and is perfect for participants who can move comfortably between standing and floor-based or supported exercises.

We will use dumbbells and bodyweight training to increase muscular strength, joint stability, and balance. This class helps you stay strong, steady, and capable in daily life, from carrying groceries to getting up and down with ease.

🌐 sign up today!! 🌐 https://www.healthytimewellnesscenter.com/enroll-me-senior

01/02/2026

📅 The calendar urges you to get busy. 📅

🪾Let nature remind you to honor your need for hibernation and rest.

🌱 As the earth around us returns to its roots, take gentle time to connect to you true self

🪷 January's Reset & Rise Series 🪷
Mondays at 630pm in Montesano

This month we're working on consistency in breathwork, gentle movement, and taking time for rest.

🧘 All are welcome 🙏 I'll put the tea on 🧘

https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2026-01-05-18-30

11/30/2025

Slow down, breathe deep, and rebuild your rhythm.

11/30/2025

☮️ Looking to feel more grounded, especially as we fly through the holidays?

☯️ Develop a connection between your body, mind and surroundings, allowing you to feel more balanced rather than overwhelmed.

🧘 Through breathwork, mindfulness, journalling, and movement learn ways to become more stable, calmer and present in this moment.

Rise &Reflect ♡ Mondays at 630pm
Healthy Time Wellness Center in Montesano

🪬 Single, Monthly and Full Rise Passes available:

https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-12-01-18-30

11/29/2025

Today we'd like to celebrate Raeann's outstanding achievement of being accepted into grad school for mental health counseling!

🎉 🎊 Way to go!! 🎉 🎊

While we will deeply miss her invaluable presence in the studio, we have no doubt we're going to witness her accomplishing incredible feats!!

👏 Congratulations Raeann La Flame!! 👏

11/23/2025

❤️Special Offering 💚 Mon, November 24th❤️

🤎 Breathwork & Restorative Class 🧡

Join us for the final Rise & Reflect class of the month, where you'll discover the transformative power of restful postures to balance your nervous system and unlock deep relaxation.

Monday • November 24th • 630pm
Healthy Time Wellness Center.

Enjoy home baked treats and golden milk on us!

Secure your spot with a drop-in pass: https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-24-18-30

11/09/2025

Rise & Reflect Series 🤎 Mondays at 630pm

Take time to slow down, breathe deep, and rebuild your rhythm.

Build intention 🙏
Build breath 🧘
Build connection 🫶

All are welcome
Accessible
No experience needed.

Individual, Monthly, & Full Passes here:
https://www.healthytimewellnesscenter.com/events

11/02/2025

We'd love you see you at our special fall events!

🤎🧡
Rise & Reflect 🍂 Mondays at 630 🍂 Nov-Jan
A guided progression that blends movement, mindfulness and community.

Full series, single month, and drop-in passes available.
https://www.healthytimewellnesscenter.com/event-details/rise-reflect-series-2025-11-03-18-30

🧡🤎
Yoga Nidra 🍁 Nov 7th 🍁 Friday at 630pm
Come in for an evening of rest and relaxation, as you are gently guided through your subconscious.

Reserve your spot here:
https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep

10/31/2025

10/24/2025

💜 Two Weeks From Today in Montesano!! 💜

Now that Halloween has ended, votes have been cast, and the Full Beaver Moon has passed, take time to relax and recharge.

Enjoy healthy vegan snacks, soothing beverages, and a guided Yoga Nidra session designed to promote deep relaxation. 🧘

Visit Healthy Time Wellness Center on
Friday ♡ November 7th ♡ 630pm.

🌎 Details and tickets here 🌎 https://www.healthytimewellnesscenter.com/event-details/november-nidra-yogic-sleep